One hundred ways to improve your life without really trying

Small ways to improve your health today: an animated guide

What are some ways that you could start making a positive impact on your health today? This animated gallery overviews several health topics, including sleep and hydration, and offers ways to improve that aspect of your life. Clicking on the...

Four psychological tools for a happier, calmer life

The perennial debate on how to be happy involves various aspects of life, and one of the most essential is our psychological attitudes toward experiences. This piece lists and explains four basic tools to strengthen your "psychological immune...

The eight habits that could add up to 24 years to your life

A study presented at the American Society for Nutrition's annual meeting revealed that adopting eight healthy lifestyle habits in middle age can significantly increase life expectancy. The habits include being physically active, avoiding opioid...

Fifty-two acts of kindness for each week of 2023

Whether fostering kittens, donating blood, or delivering boxes of biscuits to striking workers, there has never been a better time to help out. Here's a kindness suggestion for each week of 2023.

How to form lasting, healthier habits

James Clear's "Atomic Habits" is a bestselling book about making small, realistic changes to create healthier habits. This brief piece breaks down three key lessons from the book as well as four simple steps toward adopting its approach.

Visualizing where happiness comes from

Researchers asked 10,000 participants to list 10 things that recently made them happy. One author broke down the responses into subject-verb-object categories, isolating the people and events that made responders satisfied. The result highlights how simple things like having dinner or watching a movie made someone happy. Dive in and look for some ideas or tips on feeling happy today with this fascinating visualization.

Moving your body every day is key to longevity

In an era of biohacking, where millionaires subject themselves to draconian routines and tests to de-age themselves, one study suggests a super simple key predictor of mortality: more than any other trait, how much subjects moved determined how long they'd live. Movement mattered even more than age in predicting overall life longevity. Researchers suggest this means we should all simply get outside a bit more. Read more about the study here.

Two 100-year-old sisters share their tips for staying mentally sharp

Shirley Hodes, 106, and her sister Ruth Sweedler, 103, don’t routinely do crossword puzzles, but both have stayed sharp as they aged. Though they live states apart, they share similar advice for maintaining mental acuity. They sum up their strategies for cognitive health with four verbs: work, connect, learn, and appreciate. Read this article to learn more about their approach to staying 100-plus years young.

Easy resets for stress reduction

Individual solutions for burnout, often called “self-care,” can be helpful for managing stress. Harvard researcher Aditi Nerurkar’s 2024 book The Five Resets details a road map for burnout recovery. In this interview she suggests, among other tactics, gaining focus on what matters the most in one’s life, taking breaks from both work and the internet, and making time for practices that strengthen the mind-body connection.

A list of one guy's hundreds of fortune cookie fortunes

Simple idea: Eat lots of Chinese food, collect wisdom in the form of fortunes. Josh Madison held onto hundreds of these and lists them here, noting the ones he received more than once with a number.

Doctors are prescribing social activities—and seeing good results

Physicians, especially in the UK, are asking patients what they enjoy and then prescribing a consistent regimen of doing that type of activity to improve fitness and overall health, including community exercise classes, volunteering, and spending time in nature. This approach may provide better incentives to stick with an activity.

Just a 10-minute mental health break can yield benefits

The US CDC offers recommendations for alleviating stress in daily life. Short 10-minute breaks can significantly improve mental health, especially when used for activities like deep breathing, dancing, or writing down things you are grateful for. Building meaningful relationships, termed "social connectedness," can also alleviate stress and promote resilience.

Eight ways literature can make us happier

Novels are often characterized as a form of cultural escape, but psychologists argue there are health benefits to the many elements comprising fiction. The Greek philosopher Aristotle explored this in his "Poetics," asking if literature was something meant to make us happier. This article highlights eight different innovations common to literature that provide psychological benefits, including the plot twist and more.

'This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all have fun.'

- Chef Julia Child (1912-2004)

The quest to find natural ways to extend lifespan

Tales of searching for the Fountain of Youth persist. Our modern-day version is marked by promises of pharmaceutical miracles and a proliferation of viral "biohacking" routines. One doctor’s quest to unlock the keys to longevity stimulated much of this renewed fervor, though his ideas are often taken out of context.

'Slow productivity' as a humane approach to work

Work is increasingly encroaching on every part of our lives, while digital technologies enable supervisors to micromanage every part of an employee’s day. “Slow productivity” is a movement to alter the pace and quality of one’s work to avoid burnout and provide a more humane approach to work.

'How wonderful it is that nobody need wait a single moment before starting to improve the world.' - Anne Frank

'The Father of Positive Psychology' gives tips on building resilience

People differ in how they respond to setbacks. Famed psychologist Martin Seligman outlines three key pillars for resilience: developing mental toughness by interpreting failures as external and temporary, recognizing and using one’s signature strengths, and cultivating strong relationships that offer support and meaning.

Finding delight through your five senses

Digging into your immediate senses is shown to benefit your overall psychological well-being, from the happy memories evoked by familiar scents or through the transformative power of birdsong. This episode from the Science of Happiness podcast highlights insights from Gretchen Rubin, an author who has written books on the importance of engaging your senses for a happy life.

Explore a series of bedtime exercises to improve sleep

Low-impact, mindful movements can potentially help the body and mind relax before sleeping. Such exercises could be a helpful complement to regular exercise during the day.

Ten writers and thinkers on what growing older actually requires of us

The Marginalian's Maria Popova curates a collection arguing our culture has learned to dread aging while forgetting it is a privilege, and that the antidote is sustaining passions strong enough to keep us from turning inward. Voices include Simone de Beauvoir, Joan Didion, Pablo Casals, and Kahlil Gibran.

'Practice, which some regard as a chore, should be approached as just about the most pleasant recreation ever devised.'

- Legendary athlete Mildred "Babe" Didrikson Zaharias (1911-1956)

Eliminating distractions is essential to improving one's attention span

Setting a baseline, removing distractions, establishing focus rituals, taking breaks, and finding purpose in your task are five science-backed practices that can help address a short attention span. Bestselling author Daniel Pink breaks down how to approach each part of the plan and introduce these habits to your life today.

The science of springtime, 101

Dive into the basics on springtime including the astronomy that brings it about, natural signs of spring's arrival, and some of the cultural approaches to the season.

A quote by Lucille Ball

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."

Activity trackers promise to improve health by forcing us to examine the facts

Explore how modern fitness culture, rooted in capitalist ideals of productivity and control, shapes our perception of health and self-worth. The author blends cultural criticism with personal insight to examine the contradictions of the wellness industry, the rise of wearable tech, and what it means to "optimize" a body.

There is a template for how to live a better, healthier day, and it includes a digital sunset

Science suggests that early-morning exercise, later-morning peak work or social time, consistent exercise, and a "digital sunset"—starting to turn down the lights in the evening and avoid screens—are important for circadian health.

Twelve ways the world celebrates springtime

Celebrating the seasonal change is rarely filled with as much relief and hope around the world as spring. This list compiles some famous and lesser-known springtime traditions from diverse cultures.

Listen to Ray Dalio break down his most valuable principles in life and work

Dalio's now-famous principles started out as a collection of rules the finance behemoth set for himself. Since then, the list has expanded, becoming required reading for all Bridgewater Associates employees. In 2017, Dalio published an expanded version of these rules called "Principles: Life & Work," which has sold more than 5 million copies worldwide.

'At every moment, we always have a choice, even if it feels as if we don’t. Sometimes that choice may simply be to think a more positive thought.'

- Singer Tina Turner (1993–2023)

'Life is like a ten speed bicycle. Most of us have gears we never use.'

- "Peanuts" cartoonist Charles M. Schulz (1922-2000)

The case for optimism

Author, editor, and thinker Kevin Kelly makes an argument for optimism. Not only as a personal philosophy, but as a moral obligation, focusing on the need for optimism in overcoming challenges. Drawing examples ranging back to the Wright brothers,...

Ranking life's biggest decisions

Psychological research presents some unsurprising wisdom about how to make big decisions without regret: focus on people, don’t miss opportunities, and stay true to yourself.

An existentialist reading list

If you’re looking for a starting point for diving into existentialist thought, this is a great resource. Its titles are not exactly obscure—Albert Camus’ “The Stranger,” Franz Kafka’s “The Trial,” and Søren Kierkegaard’s “Either/Or” are among the most famous works in Western literature—but the list provides some digestible context for each text, which will help you decide the best place to begin your journey.

Read a 19th-century guide to writing a Valentine's Day card

Thomas Richardson's "London Fashionable Gentleman's Valentine Writer" offers readers romantic messages they can send to the objects of their eyes—along with some chippy kiss-offs for unwanted suitors. It might be sincere, or it might be satire. Either way, it's an entertaining read. (Some readers may experience a paywall.)

How art helps us process our feelings

The internet is chock full of hacks and apps that supposedly help you optimize yourself into a more productive person. But Aparna Chivukula argues that spending so much mental energy on "wellness" misses a larger philosophical issue, one that can only be explored through art.

Improve your typing speed by retyping classic literature

Why practice with nonsense letters and syllables when you can retype full books you always wanted to read, from Jane Austen and Sir Arthur Conan Doyle to George Orwell and W.E.B. duBois. And it's free.

'When you're climbing Mount Everest, nothing is easy. You just take one step at a time, never look back and always keep your eyes glued to the top.'

- Author Jacqueline Susann (1918-1974)

13 unconventional ways to stay cool during heat waves

While air conditioning is the default solution for many in a heat wave, it can get expensive while requiring the consumption of fossil fuel energy. So, how else can you stay cool during a heat wave? This list compiles some practical, at times quirky, suggestions, including an ice-pack-filled aubergine hat.

One minute of exercise correlates to five extra minutes of life (on average).

'After you make a fool of yourself a few hundred times, you learn what works.'

- Musician Gwen Stefani (1969-present)

10 things you need to know before going to Barcelona

If you’re planning a trip to Barcelona, you might want to check out this tip sheet before you go. Barcelona-based travel writer Jamie Ditaranto shares her insider tips. From an endorsement of the public transportation system to a warning about pickpocketing, this guide is practical and doesn’t sugar coat.

A quote by Roger Federer

"There is no way around hard work. Embrace it."

Multiple new research paths may lead to slowing (or even reversing) aging

Aging has always been inevitable, but fasting, epigenetic reprogramming, and parabiosis seem to help people stay young. By studying centenarians, memory, and even the humble roundworm, scientists are looking for the genetic basis to live not just a long life, but a healthy one.

Board games can improve life satisfaction and coping self-efficacy

They provide distraction, foster self-determination, and promote personal transformation. Purposeful engagement with games builds the capacity to face real-life problems.

A guide to avoiding single-use plastics

Here’s everything you need to know about the most ubiquitous (and avoidable) kind of plastic waste: single-use plastics, the kind made to be tossed in mere minutes

Things to avoid doing in Barcelona

Everyone gets told about the places they should visit, the food they should try, and the activities they should do. But what about the things one shouldn’t do? Here’s that list. The authors are journalists and tour guides in Barcelona, so you can suspect they know what they’re talking about when they say “Don’t treat tapas like fast food.”

Read 10 of the best quotes about nature from David Attenborough

From reflecting on the interconnectedness of life and humanity's shared responsibility to protect biodiversity to the power of young people in driving change and understanding nature's beauty and importance, this list highlights some of the most noteworthy things said by the famed natural historian.

On the benefits of 'fart walks'

Walking has proven benefits for flatulence by kickstarting the process of peristalsis in the bowels and facilitating easier farts and burps. The timely exercise is also correlated with weight loss (as well as potentially reduced opportunities for social embarrassment).

'No big challenge has ever been solved, and no lasting improvement has ever been achieved, unless people dare to try something different.'

- Apple CEO Tim Cook (1960 - present)