A failed resolution still defines directional exploration

Most people don’t keep their New Year’s resolutions

Studies suggest that only 9% of Americans who make resolutions keep them; 23% quit by the end of the first week of the new year, and 43% quit by the end of January.

'Your failures are your accomplishments because it makes you prepared for whatever it is that you are going to do next.'

- Director Lee Daniels (1959-present)

30% of Americans make New Year's resolutions

The practice is more popular among younger people: In a Pew Research Center study, nearly half of people under 30 reported making at least one resolution. The majority of Americans (of all ages) who didn’t make resolutions said they simply don’t like the tradition.

'In my experience, each failure contains the seeds of your next success—if you are willing to learn from it.'

- Microsoft cofounder Paul Allen (1953–2018)

'If you want to succeed, you should strike out on new paths, rather than travel the worn paths of accepted success.'

- Billionaire John D. Rockefeller (1839-1937)

A quote from Robin Williams

"There’s no shame in failing. The only shame is not giving things your best shot."

'Many of life's failures are people who did not realize how close they were to success when they gave up.'

- Inventor Thomas Edison (1847 - 1931)

Learn more about Ray Dalio's formula for progress

Across interviews and in his books, Dalio often emphasizes the importance of learning as much as possible to avoid making bad decisions. However, Dalio also often speaks about failure being a great teacher. One of his core principles is "Pain + Reflection \= Progress."

Ranking life's biggest decisions

Psychological research presents some unsurprising wisdom about how to make big decisions without regret: focus on people, don’t miss opportunities, and stay true to yourself.

'I have not failed. I've just found 10,000 ways that won't work.'

-Inventor and businessman Thomas Edison (1847-1931)

'Only those who dare to fail greatly can ever achieve greatly.'

- Bobby Kennedy

'I honestly think it is better to be a failure at something you love than to be a success at something you hate.'

-Comedian George Burns (1896-1996)

'The Father of Positive Psychology' gives tips on building resilience

People differ in how they respond to setbacks. Famed psychologist Martin Seligman outlines three key pillars for resilience: developing mental toughness by interpreting failures as external and temporary, recognizing and using one’s signature strengths, and cultivating strong relationships that offer support and meaning.

'No big challenge has ever been solved, and no lasting improvement has ever been achieved, unless people dare to try something different.'

- Apple CEO Tim Cook (1960 - present)

How to resolve conflict with words, from speaking coach Jefferson Fisher

Fisher claims arguments shouldn't be won but rather unraveled. He gives numerous tips on how to approach arguments like a tested lawyer. In this "Diary of a CEO" podcast episode, host Steven Bartlett gleans incredible insights on how to spot a liar, how to resolve arguments, and more.

Finding meaning in work matters, but can also happen outside your job

It's a perennial discussion: How do I find meaning in my work? Visionaries attest to the value of aligning your passions with your paycheck, but it isn't always possible. This podcast weighs the pros and cons of such a pursuit.

'Without goals, training has no direction.'

- Twelve-time Olympic swimming medalist Natalie Coughlin (1982-present)

'Mistakes are almost always of a sacred nature. Never try to correct them. On the contrary: rationalize them, understand them thoroughly. After that, it will be possible for you to sublimate them.'

- Artist Salvador Dalí (1904-1989)

The Failure Museum is a curated collection of over 1,000 items representing failed products and companies

Sean Jacobsohn, a tech investor and founder of the Failure Museum, uses items from failed businesses to explain the six primary forces behind their flops, from a Theranos mug to a Blockbuster membership card.

How to form lasting, healthier habits

James Clear's "Atomic Habits" is a bestselling book about making small, realistic changes to create healthier habits. This brief piece breaks down three key lessons from the book as well as four simple steps toward adopting its approach.

The best predictor of success.

Leaving a high-flying job in consulting, Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school. She quickly realized that IQ wasn’t the only thing separating successful students from those who struggled. Here, she explains her theory of “grit."

Easy resets for stress reduction

Individual solutions for burnout, often called “self-care,” can be helpful for managing stress. Harvard researcher Aditi Nerurkar’s 2024 book The Five Resets details a road map for burnout recovery. In this interview she suggests, among other tactics, gaining focus on what matters the most in one’s life, taking breaks from both work and the internet, and making time for practices that strengthen the mind-body connection.

Loving bad art isn't always about mockery

Dr. John Dyck, an assistant professor of philosophy at Mississippi State, says admirers of "so good they're bad" works like "The Room" do not do so ironically. "They love it as a gorgeous freak accident of nature, something that turned out beautifully—not despite, but because of the failure of its creators."

A psychiatrist warns that chasing happiness can lead to misery

Rafa Euba, a retired consultant psychiatrist, argues that happiness is a vague and abstract concept that is hard to quantify. He suggests accepting that suffering and pain are a normal part of life. An attainable goal for one's life is to attempt to minimize pain, and pursue balance and contentment rather than a false ideal of permanent bliss.

How art helps us process our feelings

The internet is chock full of hacks and apps that supposedly help you optimize yourself into a more productive person. But Aparna Chivukula argues that spending so much mental energy on "wellness" misses a larger philosophical issue, one that can only be explored through art.

'Remember, no man is a failure who has friends.'

- 1946 film "It's a Wonderful Life"

Defiance is choosing to act in line with your values under pressure

Compliance often arises from insinuation anxiety and social pressure, making defiance critical in protecting personal integrity and, in turn, strengthening institutions. Practicing defiance may be achieved through the Defiance Compass framework and can lead to a more values-driven society.

'A lot of singers think all they have to do is exercise their tonsils to get ahead. They refuse to look for new ideas and new outlets, so they fall by the wayside.' - Ella Fitzgerald

Grit: passion combined with perseverance over an extended time

Roughly defined as a balance of perseverance and passion, Angela Duckworth defines this combination as an essential component of reaching long-term goals. Not merely about talent or luck, Duckworth argues the personality trait enables individuals to maintain their commitment to significant objectives over extended periods, despite facing challenges and setbacks.

A quote by award-winning actor Tom Hanks

"We are still in the position of waking up and having a choice. Do I make the world better today somehow, or do I not bother?"

A Guardian writer turned midlife chess slump into an obsession

Journalist Stephen Moss embarked on a chess self-improvement journey described in "The Guardian." Not a how-to, but a reflection on loss, drive, and whether mastering chess can mean mastering oneself.

The case for optimism

Author, editor, and thinker Kevin Kelly makes an argument for optimism. Not only as a personal philosophy, but as a moral obligation, focusing on the need for optimism in overcoming challenges. Drawing examples ranging back to the Wright brothers,...

Friedrich Nietzsche theorized that we will live our lives over and over again: the myth of eternal recurrence

Rather than a theory of physics, the idea is designed as a moral argument. While Nietzsche famously eschewed the Christian afterlife, he wanted to avoid the nihilism that results from no longer having such an ultimate horizon. In a mystical moment, the philosopher came to believe that the fleeting moments of our lives would be repeated, presenting a test: would you want to relive this moment? If not, he would argue, you're not living well.

Why do some people always get lost?

Using GPS, anthropological data, and VR, scientists have learned that one's sense of direction is largely influenced by upbringing. A person's wayfinding ability can be measured by how accurately they point toward an out-of-sight location, a challenge further complicated by imagining they're somewhere else and pointing toward a third location. Anxiety, safety concerns, and dislike of wandering can negatively impact one's sense of direction, which can improve with practice.

'The urge to explore has propelled evolution since the first water creatures reconnoitered the land. Like all living systems, cultures cannot remain static; they evolve or decline. They explore or expire.'

- Astronaut Buzz Aldrin (1930-present)

One hundred ways to improve your life without really trying

Whether it’s taking fruit to work (and to the bedroom!), being polite to rude strangers or taking up skinny-dipping, here’s a century of ways to make life better, with little effort involved …

'I may not have gone where I intended to go, but I think I have ended up where I needed to be.'

- Author Douglas Adams (1952-2001)

'Not everything that is faced can be changed, but nothing can be changed until it is faced.'

- Author James Baldwin (1924–1987)

Board games can improve life satisfaction and coping self-efficacy

They provide distraction, foster self-determination, and promote personal transformation. Purposeful engagement with games builds the capacity to face real-life problems.

Hear history nerd Ray Dalio talk about making decisions during times of uncertainty

For Dalio, history is the best teacher. Dalio emphasizes relying on and respecting the past as a framework for the future, so that during unsettling times, people still make good decisions.

Winning a James Beard Award can have mixed effects

Winning the honor doesn't mean a restaurant will be set for the future. Most found that while winning gave an initial bump in the number of reservations, that pattern didn’t necessarily hold for long enough to make a real difference in the numbers.

Explore a deepfake speech of an alternate reality where Apollo 11 failed

As the Apollo 11 astronauts prepared for their journey to the moon, two speeches were drafted for President Richard Nixon: one to be delivered upon the astronauts' success and another to comfort the public in case of failure. This interactive explores the creation of a believable version of the latter.

'I've come to the conclusion that life is for the taking and just too short to dwell on the negative.'

- Cranberries lead singer Dolores O'Riordan (1971-2018)

Why VR/AR gets farther away as it comes into focus

Thirteen years after XR devices became a big tech obsession, VR/AR devices are not just behind schedule, they still seem far away. This article provides an overview of the hardware realities getting in the way of the vision.

Read Sam Altman's life advice that he wrote in a blog post before he became CEO of OpenAI, from "don't lose touch with old friends" to "occasionally stay up until the sun rises talking to people."

Watch writer John Steinbeck's Nobel Prize acceptance speech.

A guide to emotionally preparing to found a company

Founding a company comes with more than just logistical challenges—it's a daunting emotional task, too. In this article, a psychologist breaks down how first-time founders can prepare for the mental pressure of starting a company.

Jean-Paul Sartre believed 'existence precedes essence'

The existentialist figurehead argued that humans are not born with an identity or purpose; instead, they develop them throughout their lives. For Sartre, this meant making meaning for oneself rather than relying on authorities (like religion or government) to provide it.

Sleeping on a problem does seem to help—in fact research published in 2026 suggests scientists can seed people's dreams with sound cues about a difficult puzzle during REM sleep and they'll be better able to solve it.

National Geographic's 2022 Photo of the Year

See all 10 of the top photographs and find out how perseverance—and a ton of patience—got Karthik Subramaniam the grand-prize-winning shot.