Lack of sunlight during Arctic winters can fuel a winter slump and a circadian disconnect.

One theory claims the retinae of SAD patients may fail to adjust to less light in winter

Most people’s eyes become more sensitive to light in the winter months, but some do not. This failure to adjust causes ripple effects on those individuals’ biological clocks. This Ted-ED video provides a clear, brief, narrative explanation of the condition in six minutes.

SAD disrupts melatonin secretion, producing it longer in the morning

The hormone is secreted from the pineal gland in the brain and is key to the timing of sleep. However, the substance does not generate sleep itself. With seasonal affective disorder, the body misperceives the photoperiod—the time with light—and the cycle of sleeping and waking gets off-phase, leading to issues with circadian rhythms.

Emulating Earth’s light-dark cycle is important for astronaut health and safety

Astronauts aboard the International Space Station experience 16 daily sunrises, but scientists have learned to try to promote circadian rhythms by phasing through several light settings aboard the ISS to improve astronauts’ sleep and productivity.

Studies suggest when you sleep is as important as how much you get.

Artificial lighting and modern practices like working late are linked with sleep shifts

An analysis of five adults participating in a German reality program that tasked them with living in a Stone-Age-like settlement for 2.5 months, provided some insights into how modern conditions may have shifted our circadian rhythms. The participants slept about 90 minutes more under these conditions, and went to bed earlier and rose earlier, raising questions about how circadian rhythms, sleep, and sleep quality are affected by modern lifestyles.

The design of a psychiatric ward in Norway aims to integrate more circadian rhythm-friendly lights as part of its treatment protocols for conditions including psychosis, severe depression, and more.

Temperature and certain medications can also affect your circadian rhythms

Although light and dark have the largest influence on circadian rhythms, temperature, stress, and certain medications are among the factors that also play a role. Persistent trouble sleeping or staying asleep may signal it’s time to see your doctor to get a better sleep-wake schedule.

Life during three months of polar night

In Norway's Svalbard archipelago, night reigns from November to January, as with many communities living within the polar regions. Contrary to popular assumptions about such places, many residents of the region describe the long darkness as peaceful, a time to slow down and draw nearer to neighbors and community. Read more on life in polar night, specifically in the Svalbard town of Longyearbyen, in this essay from a resident there.

Studying the circadian clock of a tiny swimming polar creature may help forecast polar ecosystem health

A 2025 study found that Antarctic krill, a food chain staple in the Southern Ocean, have an internal biological clock that helps regulate its swimming patterns and helps the tiny shrimp-like animals adapt to daily and seasonal environmental changes. Better understanding of how the clock and light cues interact may help scientists understand how well the species will respond to pronounced climate change in the polar region.

Bright light therapy involves basking in 10,000 lux of light for 30 minutes each morning

Nothing is better than going outside and soaking up real sunlight. However, this is harder in winter, especially in very cold and cloudy regions. SAD lamps are designed to project 10,000 lux—a unit of illuminance, or how much light actually hits a surface (rather than how much is produced, like watts). This video discusses product options and practical considerations.

10 percent of SAD cases occur in the summer

Despite its significantly lower incidence, summer-risk SAD is as significant as its winter counterpart. Rather than being prompted by less light, the summer version is typically spurred by high temperatures, strong light, distinct summer time social pressures (appearing in a bathing suit, for example), and pollen. Common treatments include keeping cool and prioritizing sleep.

Light pollution is giving oysters insomnia

Oysters, bivalve mollusks that have light-detecting cells along their skin, can't sleep with all this artificial light. According to a 2022 study, oysters' sleep cycles are disturbed by light dimmer than that provided by the full moon. As with humans, it's possible that these bouts of insomnia could have adverse health effects and contribute to the development of disease over time.

There is a template for how to live a better, healthier day, and it includes a digital sunset

Science suggests that early-morning exercise, later-morning peak work or social time, consistent exercise, and a "digital sunset"—starting to turn down the lights in the evening and avoid screens—are important for circadian health.

The side effects of falling back and springing forward

Daylight saving time can interfere with a person’s sleep schedule, but it also has been linked to increased rates of depression, heart attack, stroke, cancer, and car accidents. UT Southwestern’s Dr. Joseph Takahashi explains why the time change is bad for your brain and health.

Adapt or freeze: How plants and animals thrive in the Arctic Tundra

This article explores the fascinating ways both animals and plants adapt to survive in Alaska's arctic tundra, an ecosystem marked by its extreme weather. Most tundra plants are perennials with short growing seasons that focus on gathering and...

There is a best way to wake up—but not a best time

Sleep and circadian rhythm researchers say that waking up at a consistent time each day—even on weekends—and viewing morning sunlight are the best ways to keep body functions running at their peak. (Some users may encounter a paywall.)

Over 200 known species hibernate, allowing them to lie dormant and survive harsh periods when water and food become scarce, such as frigid winter months or scorching summer periods.

Read Norman Rosenthal’s original 1984 paper describing SAD

The study helped formalize research and diagnosis of seasonal affective disorder, catalyzing the development of therapies (like bright light) and leading to broader adoption of effective treatments. It also helped connect the influence of light and seasons on biological mechanisms in the human body, spurring exploration of circadian rhythms.

Winter-risk SAD is more likely in regions above 40 degrees latitude north

Using latitude, depression prevalence, and populations of women and those aged 18-30, this map shows the risk of experiencing seasonal affective disorder during the winter. Researchers weighted latitude most (50%) and demographics least (5% each for women and young adults). Overall risk is not a useful predictor of prognosis for an individual.

Ending daylight saving time may prevent as many as 300,000 strokes annually

Changing clocks twice a year disrupts circadian rhythms, which last an average of 24 hours and 12 minutes. Studies have shown that permanent daylight saving time provides fewer health benefits than standard time.

Circadian rhythm disruption can influence various mental health disorders

This 2020 research overview surveys the relationship between disrupted circadian clocks and disorders including schizophrenia, anxiety, and bipolar disorder. It incorporates findings and therapeutic approaches drawing from human night shift studies and jet lag studies alongside animal research.

Muslims fasting in Iceland face more than 20 hours of daylight during summer Ramadan

In countries near the Arctic Circle, Ramadan's rule of fasting from sunrise to sunset can cause some unique challenges for the extended periods of daylight in the region. Icelandic Muslims have developed pragmatic workarounds—some follow the hours of Mecca, others adjust locally. It's an edge case that illuminates how a 7th-century practice gets negotiated across radically different geographies.

Animals get SAD—especially those in zoos, like pandas

Giant pandas in locations outside their evolved latitudinal range (from southeast Asia to northern regions around Beijing) exhibit more sluggish behavior, even when they were born there. Researchers have observed that similar sensitivities to "photoperiods" (or time with light) impacts many animals, including birds, insects, and our pets. (Nautilus imposes a metered paywall.)

Astronauts follow strict schedules to mimic Earth days and stay healthy in space

Experiencing 15 sunrises and sunsets a day while aboard the International Space Station, visitors preserve their circadian rhythms and mental health with fixed timetables. Astronauts have described sleep as living in a vacuum cleaner due to ongoing air filtration.

Norman Rosenthal’s struggle with SAD inspired him to understand it

The South African doctor migrated to New York City in the 1970s. During his first winter there, he noticed the shorter days had a significant impact on his mood compared to those in his hometown of Johannesburg, South Africa, which is much closer to the equator. After three years of this seasonal mood shift, he decided to focus his studies. Hear him speak in this quick narration.

Why don't humans hibernate?

Hibernation is a superpower in the animal world that allows certain species to time travel from difficult times to abundance. This essay in Aeon explains this helpful natural process and why humanity's technological advancements may have hindered our ability to participate in the practice. Learn about the rising interest in human hibernation as a result of modern adversity, and if it could potentially become a reality.

Circadian rhythms shift as we age—making older adults want to go to bed earlier

Throughout our lives our internal biological clocks shift. Early-to-rise toddlers become hard-to-wake teens and eventually early-to-sleep seniors. Circadian rhythm fluctuations throughout our life cycle explain some of these changes.

The brain will attempt to rest itself in periods of chronic sleep deprivation

Skimping on sleep lengthens reaction times and blunts decision-making skills. At a certain point, the brain will try to sneak sleep where it can, shifting sections offline even as you remain awake. Going without sleep raises blood pressure, undermines the immune system, and increases one's risk of dementia.

Daylight Saving Time is linked to a rise in heart attacks and strokes

Losing an hour of sleep with seasonal time changes is not good for our health and it’s linked to risks for the first couple days of Daylight Saving Time, including a short-term rise in heart attacks and strokes. Scientists theorize these elevated risks are linked to the disruption to the body’s circadian rhythm.

SAD uniquely affects people with attention-deficit hyperactivity disorder

Those with ADHD—chronic issues with attention and executive function—are primed for SAD. Many are disproportionately evening chronotypes (more awake in the evening), have a delayed sleep phase, and have low sensitivity to light in the morning. This podcast explores the overlap between these two groups.

The body's sleep-wake cycle is one of its many circadian rhythms

The body's sleep-wake cycle is one of its many circadian rhythms, which are behaviors or biological processes that exhibit 24-hour patterns. These rhythms are deeply impacted by light exposure, food availability, and much more, meaning where you live impacts your sleep.

An engineer tracked his moods for decades and helped researchers identify SAD

Civil engineer Herb Kern had bipolar and would record his moods dating back to 1967. He noticed the seasons were a major factor in the increase and severity of his episodes. By reaching out to researchers at the National Institute of Mental Health, Kern became the first human to confirm increased melatonin levels during winter and to receive bright light therapy.

Dinosaurs thrived in the Arctic year round

The Arctic in the Cretaceous Period was a rough place to live, especially in winter. And yet, the fossils of many kinds of dinosaurs have been discovered there. So how were they able to survive in this harsh environment?

Aurora-related activities drive significant tourism in regions near the Arctic Circle

As the peak solar cycle approached from late 2024 to early 2026, airlines serving countries such as Iceland, Finland, and Canada increased their scheduled flights, with direct flights to Tromsø, Norway, doubling since 2018. The northern lights tourism market has grown about 10% per year and is expected to increase from $941.9M in 2024 to $1.648B in 2030.

The Arctic warms more quickly than the rest of the planet because of the loss of surface ice, a lack of vertical air circulation, and the release of thermal energy as water vapor condenses.

The Arctic is greening from rising temperatures

This one-minute video summarizes a new study that used satellite data to look at plant life across the entire Arctic area for the first time. It found that from 1985 to 2016, 38% of the areas studied—including parts of Alaska, Canada, and...

What happens when we sleep

Sleep is a highly specialized and complex process that begins via signals from a region of the brain called the hypothalamus. As explained in this overview video from The Economist, the hypothalamus maintains our circadian rhythm by using light cues from our environment to regulate sleep via a compound known as melatonin. Once asleep, the brain begins the "sleep cycle" and progresses through the four stages of sleep over and over again each night.

Instabilities in the polar jet stream can bring cold Arctic air southward

The polar jet stream marks the boundary between mid-latitude air and the much colder polar air, which are normally contained by the polar vortex—a ring of strong winds that circles the Arctic around 16 to 50 kilometers (10 to 30 miles) above the Earth's surface. Climate change may be responsible for "blocking patterns" that distort the jet stream, allowing polar air to leak into lower latitudes.

Changes in Earth's orbital cycles influence the timing of ice ages

These cycles include changes in Earth's orbit shape, tilt, and wobble, all of which alter how much solar energy different parts of Earth receive over time. Due to orbital eccentricity, summers in the Northern Hemisphere last about 4.5 days longer than winters.

SAD 101 from the folks at NIMH—where the condition was first identified

Norman Rosenthal led the team at the National Institute of Mental Health that first identified and described seasonal affective disorder in 1984. This 101 from NIMH explores the basics of the condition, from who develops it to how it is treated.

If the sun disappeared, we would not know about it for 8 minutes and 20 seconds, at which point the Earth would suddenly move in a straight line on its way out of the solar system.

Reindeers are the only known mammals whose eyes change color with the seasons, going from golden yellow in the summer to deep blue in the winter.

A day in the coldest village on Earth

The people of Yakutia, a far northern region of Russia, live a challenging, but harmonious, life with nature, facing some of the world's coldest temperatures. Tag along for the day with 9-year-old Arian and his family to see how they manage the cold, from constant wood-chopping to keep their home warm to the meticulous ice fishing which sustains their diet.

Sleep deprivation may slow metabolism

This article explains that, according to research from Penn State, restricting sleep for just a few days can affect how the human body metabolizes fats and change how satisfied people feel after a meal. The study found that people who don’t get...

Single-cell organisms have circadian clocks that direct daily biochemical routines

Cyanobacteria, a type of light-sensitive bacteria, use this clock to signal when to alternate between making organic compounds through photosynthesis and when to convert atmospheric nitrogen into usable ammonia. Upregulating photosynthetic machinery before dawn helps ensure efficient photosynthesis.

The science of spring fever

Researchers have confirmed what people have sensed for ages: Our emotions during the springtime can go a little wild. This piece breaks down the impact of the seasonal transition on our bodies and prescribes a few ways to mitigate the effects.

What it's like to live with insomnia

The biological process Shakespeare referred to as the chief nourisher of life's feast is necessary for the body and mind to rest and repair from the activities of daily life. As sleep evades the exhausted, sufferers also lose emotional stability, mental clarity, social connections, and more while simultaneously gaining waves of interrupted biological processes that can lead to disease and death.

How sea ice decline threatens polar bears

This two-minute video discusses a recent study warning that arctic polar bears are at risk of near-extinction by the end of the century due to the rapid melting of the sea ice they rely on for survival. The study used models based on satellite data...

Olympians view sleep as a performance tool, prioritizing routine and environment

Elite athletes emphasize consistent sleep routines, dark and cool environments, the well-placed nap, and tools like eye masks, white noise machines, and supplements like melatonin (particularly for jet lag). This priority belies a core principle: recovery and performance are inseparable. Read more ways Olympians "sleepmaxx" here.

Some animals seem to live well on little sleep

African bush elephants typically sleep for about 2 hours per 24-hour day, coming in well under a human's recommended seven-hour minimum. Other animals also appear to skimp on sleep, by human standards, without the consequences humans associate with being sleep deprived. This academic article details the sleeping habits of animals that appear to thrive on fewer than 40 winks and explores whether their sleep processes are just built different.