Watch the Space Olympics from the International Space Station

Watch how dozens of everyday human tasks are performed in space

This playlist features clips of astronauts aboard the International Space Station explaining how they cook, eat, sleep, and conduct research in microgravity. Other activities to pass the time, including watering plants and playing soccer, are also shown.

Watch what it’s like to spend a day on the International Space Station

Microgravity makes personal care more complex on the International Space Station, where stray, floating materials must be captured to prevent them from entering vents and clogging filtration vents. No-rinse shampoo, water pouches, and other strategies help minimize obstructions.

Astronauts exercise on the International Space Station

Astronauts maintain bone, muscle, and cardiovascular health with physical activity. It's crucial that they make time to exercise for approximately two hours per day. This resource offers a behind-the-scenes look at how high-intensity workouts help prevent muscle atrophy, bone density loss, and aerobic decline during monthslong space missions.

Microgravity environments reduce muscle mass and bone density

Muscles that assist with balance and resistance to gravity are not subjected to their usual workload on the International Space Station. See the type of exercises that astronauts must complete for roughly two hours daily, and learn why these movements are necessary to preserve astronauts' muscles, bones, and cardiovascular health.

Watch a livestream of Earth from the International Space Station

The feed is made possible by the SpaceTV-1 camera system, which is live over 20 hours a day. Video replays are shown during routine loss of signal communications with the inter-satellite link relaying the video data.

Astronauts follow strict schedules to mimic Earth days and stay healthy in space

Experiencing 15 sunrises and sunsets a day while aboard the International Space Station, visitors preserve their circadian rhythms and mental health with fixed timetables. Astronauts have described sleep as living in a vacuum cleaner due to ongoing air filtration.

It is impossible for astronauts to burp in space

Due to Earth's gravity, liquids and solids sink in our digestive system, while gases rise, allowing them to be forced back up the esophagus to be expelled through burping. In the microgravity environment of the International Space Station, burping would result in vomiting if it were possible.

The crew of the ISS creates unique memorials for deceased colleagues

The continued human occupancy of the International Space Station since 2000 has led to the development of social and cultural elements by crew members, which the ISS Archaeology Project has catalogued. Records of handmade cakes, decorations, and memorabilia highlight the human aspect of living in space.

Since 2019, a free-floating robotic system named Astrobee has helped astronauts with routine tasks on the International Space Station.

Technologies developed for the ISS have brought benefits to people on Earth

About 93% of water used onboard the International Space Station is recycled through filtration and purification systems that have since been used in regions lacking access to clean water. Treatments to mitigate bone loss and muscle atrophy in astronauts can also help aging adults.

Who’s in space right now?

Hundreds of people (and a few animals) have been to space since the first creatures flew past the Kármán line in 1947. There are a handful of astronauts aboard the International Space Station at any time, while others may be cresting space in...

Explore a timeline of the International Space Station National Lab

In 1984, President Ronald Reagan called for establishing a human presence in space, which began with NASA astronaut Bill Shepherd and Russian cosmonauts Yuri Gidzenko and Sergei Krikalev on November 2, 2000. Humans have continuously occupied the ISS every day since.

Using fitness wearables to track muscle wasting in astronauts

All that exercising, and astronauts still are likely to lose a large amount of muscle mass while in microgravity. Astronauts can lose up to 20 percent of their muscle in as little as five days in space. Currently, tracking muscle loss means waiting until astronauts land to remeasure their muscle density post-trip. This article explains a NASA-backed fitness wearable that may be able to track muscle atrophy as it happens.

Drugs in space: the pharmacy orbiting the Earth

Researchers are developing pharmaceutical solutions for astronauts, whose bodies may not respond the same way in space as they would on Earth. Similar to how microgravity causes changes to astronaut physiology, the environmental shift enables new...

Take a virtual tour of the International Space Station

The ISS is the largest human-made object in space. Its modules were meticulously connected by robotic arms and astronauts during slow, careful spacewalks, creating a structure with over eight miles of electrical wire.

Explore an interactive diary of the International Space Station

The tool enables users to learn about the daily events that occurred on the ISS since continuous human occupancy began on November 2, 2000. Upon selecting a date in the calendar, users can explore activity logs, relevant news, and multimedia content, including videos, photographs, and audiologs, from the onboard crew.

If there were a swimming pool on the moon, where gravity is about one-sixth that of Earth, championship finswimmers could potentially launch themselves up to 5 meters (16 feet) in the air.

Read about every visitor to the International Space Station

The US has sent the most astronauts to the ISS, with 170 visitors, followed by 64 from Russia, 11 from Japan, and nine from Canada. American astronauts Michael E. Lopez-Alegria and Peggy A. Whitson and Russian cosmonauts Yuri Malenchenko and Fyodor Yurchikhin have the most trips, with five each.

Research suggests the cleanliness of the ISS may make astronauts unhealthy

The International Space Station's sterile conditions deprive astronauts of the opportunity to strengthen their immune systems through microbial exposure. To address this problem, future missions may use probiotic-based cleaners and foster diverse microbes in space habitats.

A visual guide to the athletic events the Olympics left behind

The series of competitions in today's version of the Olympic Games are the survivors of years of experimentation. This illustrated guide details some of the sports and creative competitions that didn't make the cut. Some sports were dropped due to their lack of visual appeal, while others were simply too specific, like the swim limited to sailors of the Royal Greek Navy.

Watch a montage of space-based Earth views as astronauts discuss their overview experiences

As of 2023, more than 600 astronauts and 63 space tourists have seen Earth from space, experiencing a life-changing perspective shift as they view the entirety of our home planet.

A 'holoported' medical team has been beamed into the International Space Station

In 2021, using the Microsoft HoloLens Kinect camera and custom Aexa Aerospace software, NASA's flight surgeon led a team of hologram doctors on a pioneering visit to the space station, marking a significant advancement in communication and telemedicine technologies that will be crucial for future deep-space missions.

How to make a burrito in space

Just because you’re living at the International Space Station doesn’t mean your cravings disappear. In this video, Chef Traci Des Jardins explains the best way to make a burrito while experiencing microgravity.

Oxygen is produced in the International Space Station from recycled water, which is split into hydrogen and oxygen gases using an electric current.

See who is in space right now

Over 600 people have been in space since the space race took off decades ago, with roughly 10 in space at any given time, typically operating the world's growing number of space stations. This fun, simple tracker keeps up on who is in space right now and provides links to each space traveler's profile.

Watch a visualization of what it would look like to move along Earth's surface as fast as the International Space Station, or about 23 times the speed of sound.

NASA has partnered with several private companies to promote commercial space stations

The retirement of the International Space Station in 2030 has led NASA to refocus its efforts on continuing microgravity research through private partnerships, including the support of multiple commercial space stations' design and development.

How the Winter Games used to look

Using archival footage from the first Winter Olympics in 1924 to the present day, this video explores 100 years of Winter Olympic competition. Watch different eras of ski jumping, figure skating, and bobsledding. See how athletes use the facilities year-round to train. And learn how swimming facilities used for the Summer Games are transformed into curling ice for the Winter Games.

In 2013, an astronaut's helmet began filling with water during a spacewalk

A leak in the cooling system of Luca Parmitano's spacesuit caused water to obscure his vision and silence his radio as the International Space Station entered Earth's shadow, forcing him to feel his way back to the airlock in darkness.

There are no established minimum fitness standards for spaceflight

Microgravity is known to cause arterial hardening, bone weakening, and other health issues, but the novelty of space tourism and the minimal exposure time for suborbital trips have limited the number of research studies. Many companies have participants sign extensive waivers to bypass the requirement of specific medical standards.

Explore a collection of resources celebrating the 20th anniversary of the ISS

The media includes a 3D model of the International Space Station, a gallery of images taken from there of Earth, a set of virtual puzzles created from images related to the station, and an ISS digital coloring book.

Watch a 4K time-lapse of auroras seen from the International Space Station

The video was created from 711 photos taken by European Space Agency astronaut Paolo Nespoli on Sept. 15, 2017, as part of the Vitality, Innovation, Technology, and Ability mission.

How do astronauts battle loneliness and depression?

You’re stranded hundreds of miles away from your friends and family, constantly surrounded by coworkers who also are your roommates, and you’re only allowed the shortest of walks outside. There’s also no takeout, and gravity has essentially broken up with you. You might need a little help adjusting mentally. That’s where space psychologists and psychiatrists step in, according to this article.

Visitors of the International Space Station are trained in English and Russian

Different space agencies develop different modules of the ISS, meaning their controls, documentation, and instrumentation are not always written in English. Because the first modules were delivered using US and Russian spacecraft, astronauts have been historically trained in both languages.

The first chess game in space ended in a draw in 1970

Soviet cosmonauts Andriyan Nikolayev and Vitaly Sevastyanov played a game of chess against mission control while orbiting Earth aboard Soyuz 9 in 1970. The match ended in a draw—the first recorded game in space.

What was the Space Race?

​Want to know more about the Space Race? This article from the National Air and Space Museum dives into this intense Cold War competition between the U.S. and the Soviet Union. Explore how the race transitioned from military rivalry to a quest for space exploration dominance, leading to milestones like the first satellite, Sputnik, and the iconic Apollo 11 Moon landing.

Emulating Earth’s light-dark cycle is important for astronaut health and safety

Astronauts aboard the International Space Station experience 16 daily sunrises, but scientists have learned to try to promote circadian rhythms by phasing through several light settings aboard the ISS to improve astronauts’ sleep and productivity.

The sordid soirées of the Olympic Village

The Olympic Village brings together some of the world's most physically fit young people for two weeks. That leads to lots of romantic connections, as this firsthand account from a few who have been there attests. The degree of connection at some Games in recent decades has required the village's medical facility to distribute more than 100,000 prophylactics.

A look at the foods eaten by astronauts during and after the space race

After John Glenn became the first American to demonstrate that eating in space was possible by eating apple puree out of a tube, meals were prepared for astronauts to meet an approximately 2,800-calorie-a-day requirement via freeze-dried foods. Meal quality gradually improved throughout the Apollo program, including the Apollo 8 crew's nondehydrated Christmas meal in 1968.

Explore a virtual tour of the Starlab Space Station

Hilton plans to design much of the interior of the free-flying commercial facility to provide comfort and hospitality during astronauts' in-space living. Starlab will include crew communal areas, wellness spaces, and advanced sleeping quarters.

Space trash forced astronauts on the International Space Station to take shelter

An inactive Russian satellite broke up into nearly 200 pieces, prompting astronauts on the space station to take shelter in a docked spacecraft and a capsule that could be used to escape in case of emergency.

Guide a ship to dock at the International Space Station

Dozens of ships dock at the ISS yearly, rotating astronaut crews and delivering supplies. This simulation lets you try docking a SpaceX Dragon 2 using the same interface and controls as NASA astronauts.

Watch a lightning storm from the International Space Station

While passing over the Alabama and Georgia regions, NASA astronauts photographed passing thunderstorms from the ISS. The illuminated clouds are described as "nebula-like formations."

The Russian Federal Space Agency enabled the first space tourism journey

NASA refused to take Dennis Tito, who had no formal training as an astronaut, up to the International Space Station. Instead, the American engineer and entrepreneur traveled aboard the Soyuz TM-32 mission and described the initial experience of microgravity after engine shut-off as the "most spectacular" part of the flight.

Microgravity can alter the evolution of viruses and bacteria

Experiments conducted on the International Space Station have shown that microgravity environments can delay viral and bacterial infections and induce mutations not seen on Earth. These mutations could have implications for long-term space missions and human health and suggest space can serve as a testing ground for developing new therapeutic approaches.

The space race was a Cold War rivalry between the US and the Soviet Union that culminated in the US landing astronauts on the moon in 1969.

Prolonged space travel significantly impacts multiple human body systems

Astronauts can lose 20% of their muscle mass after two weeks and 10% of their bone mass after six months in space. Decreased sharpness of eyesight and changes in neural connectivity, brain structure and gut bacteria have also been observed.

Most elements of the International Space Station were installed over two decades

Space shuttles delivered storage carriers, docking compartments, airlocks, solar arrays, and labs, which were assembled in low Earth orbit. The station’s Canadarm2 robotic arm, alongside maneuvering spacewalkers, has assisted with this assembly since its installation in 2001.

The International Space Station is made up of two incompatible segments

Before collaborating due to financial difficulties, Russia and the US had independently been working on developing their own space stations. A specialized adapter was created to connect the Zarya and Unity modules and create the foundation for the ISS.

Winter Olympic sports highlight various laws and principles of physics

Figure skaters leverage the conservation of angular momentum during spins by tightening their bodies, and the skintight suits used in ski jumping help reduce drag. Centripetal force allows speedskaters to make tight turns, while friction on skis helps ski mountaineers climb slopes. No action can violate the conservation of energy.