Watch what it’s like to spend a day on the International Space Station

Watch how dozens of everyday human tasks are performed in space

This playlist features clips of astronauts aboard the International Space Station explaining how they cook, eat, sleep, and conduct research in microgravity. Other activities to pass the time, including watering plants and playing soccer, are also shown.

Technologies developed for the ISS have brought benefits to people on Earth

About 93% of water used onboard the International Space Station is recycled through filtration and purification systems that have since been used in regions lacking access to clean water. Treatments to mitigate bone loss and muscle atrophy in astronauts can also help aging adults.

Research suggests the cleanliness of the ISS may make astronauts unhealthy

The International Space Station's sterile conditions deprive astronauts of the opportunity to strengthen their immune systems through microbial exposure. To address this problem, future missions may use probiotic-based cleaners and foster diverse microbes in space habitats.

Astronauts follow strict schedules to mimic Earth days and stay healthy in space

Experiencing 15 sunrises and sunsets a day while aboard the International Space Station, visitors preserve their circadian rhythms and mental health with fixed timetables. Astronauts have described sleep as living in a vacuum cleaner due to ongoing air filtration.

Watch the Space Olympics from the International Space Station

From "synchronized space swimming" to "weightless sharpshooting," crew members in 2021 competed in microgravity versions of events from the summer Games. The "lack-of-floor routine" featured mid-air gymnastics as astronauts floated through space station modules.

Microgravity environments reduce muscle mass and bone density

Muscles that assist with balance and resistance to gravity are not subjected to their usual workload on the International Space Station. See the type of exercises that astronauts must complete for roughly two hours daily, and learn why these movements are necessary to preserve astronauts' muscles, bones, and cardiovascular health.

Drugs in space: the pharmacy orbiting the Earth

Researchers are developing pharmaceutical solutions for astronauts, whose bodies may not respond the same way in space as they would on Earth. Similar to how microgravity causes changes to astronaut physiology, the environmental shift enables new...

Astronauts exercise on the International Space Station

Astronauts maintain bone, muscle, and cardiovascular health with physical activity. It's crucial that they make time to exercise for approximately two hours per day. This resource offers a behind-the-scenes look at how high-intensity workouts help prevent muscle atrophy, bone density loss, and aerobic decline during monthslong space missions.

Microgravity can alter the evolution of viruses and bacteria

Experiments conducted on the International Space Station have shown that microgravity environments can delay viral and bacterial infections and induce mutations not seen on Earth. These mutations could have implications for long-term space missions and human health and suggest space can serve as a testing ground for developing new therapeutic approaches.

It is impossible for astronauts to burp in space

Due to Earth's gravity, liquids and solids sink in our digestive system, while gases rise, allowing them to be forced back up the esophagus to be expelled through burping. In the microgravity environment of the International Space Station, burping would result in vomiting if it were possible.

Muted smell and taste in microgravity complicate meal enjoyment

Astronauts primarily consume freeze-dried meals, which are rehydrated with water recycled from urine and perspiration, directly from bags. Condiments and select cultural items from crew members can enhance the meal experience by boosting flavor. Many individuals report experiencing "food fatigue" due to a lack of fresh produce, limited menu variety, and lingering scents.

How to make a burrito in space

Just because you’re living at the International Space Station doesn’t mean your cravings disappear. In this video, Chef Traci Des Jardins explains the best way to make a burrito while experiencing microgravity.

Since 2019, a free-floating robotic system named Astrobee has helped astronauts with routine tasks on the International Space Station.

How do astronauts battle loneliness and depression?

You’re stranded hundreds of miles away from your friends and family, constantly surrounded by coworkers who also are your roommates, and you’re only allowed the shortest of walks outside. There’s also no takeout, and gravity has essentially broken up with you. You might need a little help adjusting mentally. That’s where space psychologists and psychiatrists step in, according to this article.

Explore an interactive diary of the International Space Station

The tool enables users to learn about the daily events that occurred on the ISS since continuous human occupancy began on November 2, 2000. Upon selecting a date in the calendar, users can explore activity logs, relevant news, and multimedia content, including videos, photographs, and audiologs, from the onboard crew.

Oxygen is produced in the International Space Station from recycled water, which is split into hydrogen and oxygen gases using an electric current.

Microgravity environments improve the success of 3D bioprinting

Gravity can cause gaps, such as those in the chambers of a 3D-printed heart, to collapse before stem cells, hydrogels, and biochemicals bind together during the bioprinting process. Rather than Earth's surface, some bioprinting is done on the International Space Station, where defective organs are also printed to test treatment methods.

Take a virtual tour of the International Space Station

The ISS is the largest human-made object in space. Its modules were meticulously connected by robotic arms and astronauts during slow, careful spacewalks, creating a structure with over eight miles of electrical wire.

In 2013, an astronaut's helmet began filling with water during a spacewalk

A leak in the cooling system of Luca Parmitano's spacesuit caused water to obscure his vision and silence his radio as the International Space Station entered Earth's shadow, forcing him to feel his way back to the airlock in darkness.

Civilians on short-term spaceflights can experience long-term astronaut health impacts

A collection of 44 studies—primarily based on data from a 2021 tourist trip to low Earth orbit—identified immune system disruption and some kidney damage in tourists, with women appearing to recover from space travel faster than men. Return trips from Mars may require human travelers to be on dialysis.

Five hazards of human spaceflight

From space radiation to isolation, humans struggle when it comes to traveling and living in space. What does this mean for long-term spaceflight? This hour-long podcast episode attempts to answer that question while detailing five major spaceflight hazards.

Watch a livestream of Earth from the International Space Station

The feed is made possible by the SpaceTV-1 camera system, which is live over 20 hours a day. Video replays are shown during routine loss of signal communications with the inter-satellite link relaying the video data.

Space trash forced astronauts on the International Space Station to take shelter

An inactive Russian satellite broke up into nearly 200 pieces, prompting astronauts on the space station to take shelter in a docked spacecraft and a capsule that could be used to escape in case of emergency.

Emulating Earth’s light-dark cycle is important for astronaut health and safety

Astronauts aboard the International Space Station experience 16 daily sunrises, but scientists have learned to try to promote circadian rhythms by phasing through several light settings aboard the ISS to improve astronauts’ sleep and productivity.

There are no established minimum fitness standards for spaceflight

Microgravity is known to cause arterial hardening, bone weakening, and other health issues, but the novelty of space tourism and the minimal exposure time for suborbital trips have limited the number of research studies. Many companies have participants sign extensive waivers to bypass the requirement of specific medical standards.

The crew of the ISS creates unique memorials for deceased colleagues

The continued human occupancy of the International Space Station since 2000 has led to the development of social and cultural elements by crew members, which the ISS Archaeology Project has catalogued. Records of handmade cakes, decorations, and memorabilia highlight the human aspect of living in space.

Using fitness wearables to track muscle wasting in astronauts

All that exercising, and astronauts still are likely to lose a large amount of muscle mass while in microgravity. Astronauts can lose up to 20 percent of their muscle in as little as five days in space. Currently, tracking muscle loss means waiting until astronauts land to remeasure their muscle density post-trip. This article explains a NASA-backed fitness wearable that may be able to track muscle atrophy as it happens.

Astronauts on the International Space Station have tested an algae-powered bioreactor that converts carbon dioxide, water, and light into oxygen and edible, protein-rich biomass.

The International Space Station is slowly falling due to atmospheric drag

To stay in orbit, the largest human-made object in space needs periodic rocket boosts to maintain its orbital speed and height. Its solar panels collect enough energy to power over 60 average US homes each year.

Guide a ship to dock at the International Space Station

Dozens of ships dock at the ISS yearly, rotating astronaut crews and delivering supplies. This simulation lets you try docking a SpaceX Dragon 2 using the same interface and controls as NASA astronauts.

Watch a visualization of what it would look like to move along Earth's surface as fast as the International Space Station, or about 23 times the speed of sound.

Explore a timeline of the International Space Station National Lab

In 1984, President Ronald Reagan called for establishing a human presence in space, which began with NASA astronaut Bill Shepherd and Russian cosmonauts Yuri Gidzenko and Sergei Krikalev on November 2, 2000. Humans have continuously occupied the ISS every day since.

NASA has partnered with several private companies to promote commercial space stations

The retirement of the International Space Station in 2030 has led NASA to refocus its efforts on continuing microgravity research through private partnerships, including the support of multiple commercial space stations' design and development.

Visitors of the International Space Station are trained in English and Russian

Different space agencies develop different modules of the ISS, meaning their controls, documentation, and instrumentation are not always written in English. Because the first modules were delivered using US and Russian spacecraft, astronauts have been historically trained in both languages.

The Russian Federal Space Agency enabled the first space tourism journey

NASA refused to take Dennis Tito, who had no formal training as an astronaut, up to the International Space Station. Instead, the American engineer and entrepreneur traveled aboard the Soyuz TM-32 mission and described the initial experience of microgravity after engine shut-off as the "most spectacular" part of the flight.

30 everyday inventions originally created for space

In their pioneering work to develop the technologies necessary for humans to inhabit space, NASA and its counterpart agencies around the world have produced dozens of products millions of people use everyday. Some of these are obvious, like water filtration systems and wireless headsets, while many are surprising, like artificial limbs and insulin pumps. Dive into the list here.

Protecting astronauts against space radiation

Outside the protective atmosphere of Earth, astronauts are constantly bombarded by radiation, which, among other dangers, increases the risk cancer. While those of us on Earth can mitigate the effects of similar radiation by limiting exposure,...

Watch a montage of space-based Earth views as astronauts discuss their overview experiences

As of 2023, more than 600 astronauts and 63 space tourists have seen Earth from space, experiencing a life-changing perspective shift as they view the entirety of our home planet.

Explore a virtual tour of the Starlab Space Station

Hilton plans to design much of the interior of the free-flying commercial facility to provide comfort and hospitality during astronauts' in-space living. Starlab will include crew communal areas, wellness spaces, and advanced sleeping quarters.

Prolonged space travel significantly impacts multiple human body systems

Astronauts can lose 20% of their muscle mass after two weeks and 10% of their bone mass after six months in space. Decreased sharpness of eyesight and changes in neural connectivity, brain structure and gut bacteria have also been observed.

Space trash is making low Earth orbit increasingly dangerous for spacecraft

Millions of fragments from satellites, rockets, and other spacecraft that are no longer operational move thousands of meters per second as they circle Earth. Even a piece of debris a centimeter in size can cause mission-ending damage to space stations, telescopes, and astronauts.

Read about every visitor to the International Space Station

The US has sent the most astronauts to the ISS, with 170 visitors, followed by 64 from Russia, 11 from Japan, and nine from Canada. American astronauts Michael E. Lopez-Alegria and Peggy A. Whitson and Russian cosmonauts Yuri Malenchenko and Fyodor Yurchikhin have the most trips, with five each.

Who’s in space right now?

Hundreds of people (and a few animals) have been to space since the first creatures flew past the Kármán line in 1947. There are a handful of astronauts aboard the International Space Station at any time, while others may be cresting space in...

Understanding why suction cups rely on Earth's atmosphere to work

When pressed against a surface, air is squeezed out of a sealed volume, causing the internal pressure to drop below the surrounding atmospheric pressure, and this imbalance creates the "sticking." For this reason, astronauts do not use suction cups or related technologies to stay on spacecraft during spacewalks.

A 'holoported' medical team has been beamed into the International Space Station

In 2021, using the Microsoft HoloLens Kinect camera and custom Aexa Aerospace software, NASA's flight surgeon led a team of hologram doctors on a pioneering visit to the space station, marking a significant advancement in communication and telemedicine technologies that will be crucial for future deep-space missions.

Explore a collection of resources celebrating the 20th anniversary of the ISS

The media includes a 3D model of the International Space Station, a gallery of images taken from there of Earth, a set of virtual puzzles created from images related to the station, and an ISS digital coloring book.

When retired, the International Space Station will undergo a controlled de-orbit

With plans to transition low-Earth orbit operations to private entities, the ISS is expected to be retired by 2030, using a SpaceX de-orbit vehicle. Although reentry will burn up most hardware, NASA intends for any surviving debris to fall into an uninhabited ocean area.

Astronauts have repaired genetic damage in space using CRISPR—a molecular tool that can make precise changes to DNA and is used in single-celled organisms to attack invasive viruses.

Mold growth in space raises the hypothesis of life being brought to Earth

Panspermia suggests that life could be carried throughout the cosmos by asteroids, comets, and other objects, but it requires organisms that can withstand the extreme cold of space travel, stellar radiation, lack of water, and intense heat of planetary impacts. The discovery of mold on the International Space Station and experiments showing it can withstand radiation in outer space-like conditions increase the plausibility of the hypothesis.

Visualizing Earth's space garbage

An unsavory byproduct of humanity's brilliant exploration of space, the Moon, and more, is the rapid production of space debris floating around in orbit. Its estimated over 25,000 objects are in orbit, a number that grows everyday as satellites are decommissioned, rockets enter orbit, and more. Now, you can visualize what this debris looks like from a zoomed-out perspective with this brief video.