Retired gladiators often became trainers, referees, or exhibition fighters

How ancient Roman gladiators got ready to rumble

Before they could lay the smackdown in the arena, gladiators were professionally trained, combining a physical regimen with an education in the rules of the ring. Contrary to popular belief, archaeological evidence suggests most gladiators weren't killed in the action, and women may have fought on rare occasions. This article breaks down a life of a Roman gladiator.

Female gladiators fought in Roman arenas, though they were rare

While most gladiators were men, a small number of women also fought in the arena. Their presence fascinated and unsettled Roman audiences, and they adopted stage names invoking Amazons and mythic heroines.

Gladiators fought in specialized armatures designed only for the arena

This illustrated guide breaks down the most common gladiator armatures, showing how each was highly stylized for spectacle rather than warfare. This explanation suggests why gladiators generally made poor soldiers when drafted into the legions.

Some Colosseum fighters battled wild animals instead of other humans

Not everyone who entered the Colosseum was a gladiator. Learn about the bestiarii—who ranged from trained animal fighters to condemned prisoners—and how their encounters with wild beasts became one of Rome’s most lethal spectacles.

Hear how gladiator fights were funded, judged, and sometimes fixed

In a wide-ranging interview, Professor Michael Carter unpacks the business of gladiatorial games—from advertising and fighter merch to referees, match rules, and a code of conduct that often pushed gladiators to spare defeated opponents.

Roman gladiator referees wore tunics and carried switches

Drawing on visual and textual evidence, a Roman social historian shows that referees were a constant presence in gladiatorial combat. Rather than armor, they wore striped tunics and used long switches to signal fouls and control fights from a safe distance.

Read how Roman writers described gladiators

This article, drawn from an older classical dictionary, synthesizes the views of ancient Roman authors on gladiators. While archaeological knowledge has advanced, the core textual evidence remains the same, with links to translations of the sources.

Gladiator training is known mainly from art, not ancient texts

Since literary sources provide little information about gladiator training, scholars rely on visual evidence. This illustrated essay draws on artifacts from the Metropolitan Museum of Art, including an oil lamp from Cyprus showing a gladiator practicing against a wooden stake.

What did it take to eat like a gladiator?

If you think gladiators were all rippling muscle, think again. Evidence suggests fighters weren't as cut as we've been led to believe. This article dives into the diets of ancient Roman gladiators, who may have eaten mostly vegetarian. Archaeological evidence gathered from the skeletons of 68 gladiators found in a 2,000-year-old Turkish grave suggests the fighters' diets mainly relied on barley and legumes, with little animal protein.

Emperor Commodus fought as a gladiator while ruling Rome

Commodus, who reigned from 180–192 CE, scandalized Rome’s elite by appearing in the arena despite being the son of Marcus Aurelius. The ancient biography—though partly fictional—captures the shock his gladiatorial performances provoked.

Spartacus: Enslaved ancient Roman gladiator turned revolt leader

Sold into slavery and forced to be a gladiator, Spartacus ultimately took the fight outside the arena and revolted against the Romans. This article dives into the history of the rebel leader. Spartacus was originally from Thrace, a part of ancient Europe that included parts of modern-day Bulgaria, Turkey, and Greece. Exactly what led to his enslavement is unclear, but it likely involved ancient Rome's attempt to subjugate Thrace.

Gladiators followed a mostly vegetarian, high-calcium diet

Analysis of skeletons from a gladiator cemetery at Ephesus by researchers at the Medical University of Vienna found little meat consumption but unusually high calcium levels—likely from drinking wood ash mixed with water to promote weight gain and protect vital organs.

A day in the life of a Roman soldier

In 15 CE, Roman legionary Servius Felix was eight years into a 25-year career as a warrior for the Empire. Born to a poor farmer who hoped to retire and receive several acres of land, Servius served amid fights with Germanic tribes from the north. He hopes to marry a woman back home and mourns the loss of his fallen friends.

A recently discovered fresco in Pompeii depicts gladiators fighting

Archaeologists uncovered a gladiator combat fresco beneath a shop staircase in Pompeii. Its location suggests it decorated a low-end tavern near the gladiator barracks—possibly a hangout for fighters themselves.

A Roman-era cemetery in York may hold the remains of gladiators

A burial ground in York, used from the 1st to the 4th centuries CE, contained around 80 skeletons of unusually tall and muscular young men. Many show fatal combat wounds, including one with a bite mark from a large predator.

See third-century mosaics inside a Roman villa, which show gladiator games

Discovered at Nennig, these third-century CE mosaics depict gladiators, animal hunts, and arena musicians. Set in a lavish villa atrium, they likely commemorated games sponsored by the estate’s wealthy owner.

See unused gladiator helmets discovered in Pompeii.

Spartacus led a 70,000-strong slave army that defeated Roman forces

After escaping a gladiator school in Capua, Spartacus led the largest slave revolt in Roman history, routing Roman armies before being crushed by forces under the command of Crassus and Pompey. Later generations recast him as a symbol of resistance.

‘Roman military pensions’ were among the first known pensions in history

Instituted by the first Roman emperor, Augustus, around 13 BCE, these early iterations of pensions made it so soldiers sometimes received about a decade's worth of their pay, plus some land to live on. Augustus instituted these pensions to secure loyalty and reduce the risk of coups and unrest. This video includes more fun tidbits about the history of retirement.

Crowds used a thumb gesture to decide whether a gladiator lived or died

This explainer unpacks pollice verso, the hand signal spectators used to call for a gladiator’s execution. Ancient sources never specify the direction; evidence suggests that the thumb was likely turned up or thrust toward the throat, not down.

Ancient Romans were registered in lists of citizens to confirm their identity

Falsely claiming to be a Roman citizen was a capital offense, but taking up another identity was one way people could change their lot. Several accounts report how escaped enslaved people sought freedom by pretending to be citizens, and multiple "Neros" appeared after the real emperor died in 68 CE.

A Roman mosaic records the outcome of a retiarius–secutor fight

Displayed at the National Archaeological Museum, this mosaic depicts the classic retiarius–secutor battle. The lower panel shows the bout under referees’ supervision; the upper panel declares Astyanax vicit, with a symbol confirming his opponent was killed.

Retired professional soccer players are showing signs of potential neurological impacts in midlife, according to a study presented at the July 2026 Alzheimer's Association International Conference in London.

Colosseum spectators needed tickets and social rank to get a good seat.

The high-tech mechanisms of the Roman Colosseum

The Roman Colosseum is one of the most iconic amphitheaters in the world and still partially stands today. Aside from its sheer size, the arena was equipped with some of the most high-tech engineering from the classical world, including sophisticated lifts, a huge retractable awning, and an underground network of tunnels, elevators, and trapdoors.

Ancient Greek gymnasium: where philosophy met fitness

In ancient Greece, gymnasiums were not just places of physical training, but centers of intellectual life. This article explores the ways in which exercise, philosophy, and education were deeply intertwined, reflecting a cultural belief that physical fitness was essential for mental development.

Seven early retirement lessons

After one year of retirement under his belt, financial publication Kiplinger's former editor has learned some lessons. Specifically, in this article, he shares his best early retirement advice, from when it makes sense to convert a traditional IRA to a Roth in early retirement, to how to prepare for retirement from a psychological perspective. Read more here.

Becoming a man in ancient Rome

In ancient Rome, boys between the ages of 14 and 17 underwent a traditional ceremony marking their transition from childhood to adulthood. This article explores what we know about this common practice and its significance. Learn about the ritual celebration, which included a new white toga, sacrifices, and becoming registered as a citizen.

Arnold Schwarzenegger fueled a lot of the interest in strength training, beginning in the 1980s.

The poet Martial vividly described the Colosseum’s opening games

In "Liber Spectaculorum," Martial recounts the inaugural spectacles at the Colosseum, offering graphic depictions of staged executions—some modeled on Greek myths—that took place during the midday program.

'Heroes always have their scars. Some you can see, some you read about later on.'

- Boxer George Foreman (1949 - 2025)

The ancient Greeks and Romans were known to take vacations.

Wealthy patricians and poorer plebeians struggled for power for centuries

During the Roman Republic, the plebs sought political protection, more access to power, and freedom, while the patricians looked to protect their elite status and wealth. Plebeians regularly "seceded," or effectively went on strike and did not fight for the patricians.

Synchronized swimming dates back to Ancient Rome

Known for gruesome gladiatorial contests, ancient Rome's aquatic spectacles may have been even more over-the-top. This article dives into the art of synchronized swimming in ancient Rome. Lakes were dug and amphitheaters flooded to provide space for aquatic reenactments of naval battles and artistic performances. Swimmers playing the role of water nymphs would create elaborate shapes, including ships with billowing sails.

Research shows that termed-out lawmakers become less active

A University of Chicago and Stanford study found that state legislators barred from reelection sponsor fewer bills, serve on fewer committees, and skip more votes. The research suggests lawmakers are more productive when future elections remain possible.

Six 'Vestal Virgins' kept the fire burning at Vesta's temple in Rome

Ancient Rome's Vestal Virgins were priestesses of the goddess Vesta and keepers of her eternal flame, tasked with keeping the sacred torch lit as a symbol of Rome's endurance. Children from well-connected aristocratic families would be selected for the role for decades of their lives.

The standing ovation comes from an ancient Roman military tradition

Ovation is derived from the Latin for “I rejoice” and was a ceremonial salute to military generals who'd been victorious in battle.

Exploring the Hippodrome of Constantinople

The Hippodrome had room for about 80,000 spectators (more than the Colosseum, but less than Rome’s Circus Maximus). It was simultaneously Constantinople’s premier entertainment venue and its greatest political theater: the emperor routinely watched the games, and sometimes communicated with the crowd through a herald. The worst riot in Byzantine history, the Nika Revolt, began when the factions of the Hippodrome united in opposition to Justinian.

Modern swordsmen still are trying to figure out how medieval knights fought

There's no line of succession for the secrets to fighting like a medieval European knight. All the primary sources of information on the art are either dead or trapped in vague manuscripts. But that doesn't mean people aren't trying to piece the martial art back together. This article explores one group's attempt to revive the world of historical European martial arts.

See how the elite warriors of the Aztec Empire trained

This video explores the Aztec military’s elite Eagle and Jaguar warriors, known for their courage and combat skills, and highlights their rigorous training regimen. It concludes with a workout routine modeled on their methods.

Even athletes aren't immune to the sports-betting craze

While gambling scandals occasionally blew up before 2018, the widespread legalization of sports betting provided athletes with more opportunities to bet on the games they were playing.

The Gold Dust Trio brought spectacle to wrestling

In the early 1900s, as wrestling gained in popularity on the carnival circuit, keeping the audience’s attention became an issue. The Gold Dust Trio—Billy Sandlow, Ed “The Strangler” Lewis, and Joseph “Toots” Mondt—revolutionized things by integrating boxing, theater, and Greco-Roman wrestling in a hybrid called “Slam Bang Western Style Wrestling.”

Professional wrestling's lexicon comes from the carnival world, where the spectacle began.

Measuring the chance a Roman emperor would die violently

The odds of survival for a Roman emperor were like playing Russian roulette with a six-chambered revolver and four bullets, according to this scientific journal article. Of the 69 rulers of the unified Roman Empire between 14 CE and 395 CE, 43 suffered a violent death. This journal article examines Roman emperors' time-to-violent death using statistical tools of survival data analysis.

Developing adaptable brain-body systems lets athletes thrive beyond 30

Success in high-level sports after age 30 relies on physical fitness and building brain resilience through deliberate training, recovery, and stress regulation. This creates a feedback loop where body and mind reinforce each other.

Medieval sword manuals survive—but their techniques are hard to decode

While some knights guarded their combat knowledge, others recorded it in illustrated fighting manuals. Centuries later, scholars struggle to interpret these cryptic texts, revealing how much medieval martial knowledge was lost or obscured over time.

Spartans could be both brave and cowardly, contrary to popular belief

Though the militant city-state of ancient Sparta had its fair share of heroic warriors, it wasn't all glorious battle. Contrary to depictions in films like "300," the city-state consisted of land-owning aristocrats not so willing to die for their peninsular polis.

Retirement expectations versus reality

There's a big gap between what many Americans expect to happen during retirement and what actually happens—at least according to one financial planner. In this article, the financial planner in question explores how retirement expectations can differ from reality, exploring financial considerations such as how long people expect to work part-time during retirement, and more. Read the article here.

A visual guide to the athletic events the Olympics left behind

The series of competitions in today's version of the Olympic Games are the survivors of years of experimentation. This illustrated guide details some of the sports and creative competitions that didn't make the cut. Some sports were dropped due to their lack of visual appeal, while others were simply too specific, like the swim limited to sailors of the Royal Greek Navy.

See artifacts from the ancient Olympics at the Met.