Gladiators fought in specialized armatures designed only for the arena

How ancient Roman gladiators got ready to rumble

Before they could lay the smackdown in the arena, gladiators were professionally trained, combining a physical regimen with an education in the rules of the ring. Contrary to popular belief, archaeological evidence suggests most gladiators weren't killed in the action, and women may have fought on rare occasions. This article breaks down a life of a Roman gladiator.

Gladiator training is known mainly from art, not ancient texts

Since literary sources provide little information about gladiator training, scholars rely on visual evidence. This illustrated essay draws on artifacts from the Metropolitan Museum of Art, including an oil lamp from Cyprus showing a gladiator practicing against a wooden stake.

Read how Roman writers described gladiators

This article, drawn from an older classical dictionary, synthesizes the views of ancient Roman authors on gladiators. While archaeological knowledge has advanced, the core textual evidence remains the same, with links to translations of the sources.

Female gladiators fought in Roman arenas, though they were rare

While most gladiators were men, a small number of women also fought in the arena. Their presence fascinated and unsettled Roman audiences, and they adopted stage names invoking Amazons and mythic heroines.

What did it take to eat like a gladiator?

If you think gladiators were all rippling muscle, think again. Evidence suggests fighters weren't as cut as we've been led to believe. This article dives into the diets of ancient Roman gladiators, who may have eaten mostly vegetarian. Archaeological evidence gathered from the skeletons of 68 gladiators found in a 2,000-year-old Turkish grave suggests the fighters' diets mainly relied on barley and legumes, with little animal protein.

Some Colosseum fighters battled wild animals instead of other humans

Not everyone who entered the Colosseum was a gladiator. Learn about the bestiarii—who ranged from trained animal fighters to condemned prisoners—and how their encounters with wild beasts became one of Rome’s most lethal spectacles.

Roman gladiator referees wore tunics and carried switches

Drawing on visual and textual evidence, a Roman social historian shows that referees were a constant presence in gladiatorial combat. Rather than armor, they wore striped tunics and used long switches to signal fouls and control fights from a safe distance.

Retired gladiators often became trainers, referees, or exhibition fighters

Few gladiators survived to retirement, but those who did rarely left the arena behind. Many returned for high-pay exhibition bouts, trained new fighters, served as referees, or leveraged their fame into unexpected careers, including local politics.

Gladiators followed a mostly vegetarian, high-calcium diet

Analysis of skeletons from a gladiator cemetery at Ephesus by researchers at the Medical University of Vienna found little meat consumption but unusually high calcium levels—likely from drinking wood ash mixed with water to promote weight gain and protect vital organs.

Hear how gladiator fights were funded, judged, and sometimes fixed

In a wide-ranging interview, Professor Michael Carter unpacks the business of gladiatorial games—from advertising and fighter merch to referees, match rules, and a code of conduct that often pushed gladiators to spare defeated opponents.

A recently discovered fresco in Pompeii depicts gladiators fighting

Archaeologists uncovered a gladiator combat fresco beneath a shop staircase in Pompeii. Its location suggests it decorated a low-end tavern near the gladiator barracks—possibly a hangout for fighters themselves.

See unused gladiator helmets discovered in Pompeii.

A Roman-era cemetery in York may hold the remains of gladiators

A burial ground in York, used from the 1st to the 4th centuries CE, contained around 80 skeletons of unusually tall and muscular young men. Many show fatal combat wounds, including one with a bite mark from a large predator.

Spartacus: Enslaved ancient Roman gladiator turned revolt leader

Sold into slavery and forced to be a gladiator, Spartacus ultimately took the fight outside the arena and revolted against the Romans. This article dives into the history of the rebel leader. Spartacus was originally from Thrace, a part of ancient Europe that included parts of modern-day Bulgaria, Turkey, and Greece. Exactly what led to his enslavement is unclear, but it likely involved ancient Rome's attempt to subjugate Thrace.

Emperor Commodus fought as a gladiator while ruling Rome

Commodus, who reigned from 180–192 CE, scandalized Rome’s elite by appearing in the arena despite being the son of Marcus Aurelius. The ancient biography—though partly fictional—captures the shock his gladiatorial performances provoked.

Crowds used a thumb gesture to decide whether a gladiator lived or died

This explainer unpacks pollice verso, the hand signal spectators used to call for a gladiator’s execution. Ancient sources never specify the direction; evidence suggests that the thumb was likely turned up or thrust toward the throat, not down.

See third-century mosaics inside a Roman villa, which show gladiator games

Discovered at Nennig, these third-century CE mosaics depict gladiators, animal hunts, and arena musicians. Set in a lavish villa atrium, they likely commemorated games sponsored by the estate’s wealthy owner.

The Greeks weightlifted using massive stones and admired strength—but they viewed muscles differently

The poet Martial vividly described the Colosseum’s opening games

In "Liber Spectaculorum," Martial recounts the inaugural spectacles at the Colosseum, offering graphic depictions of staged executions—some modeled on Greek myths—that took place during the midday program.

Synchronized swimming dates back to Ancient Rome

Known for gruesome gladiatorial contests, ancient Rome's aquatic spectacles may have been even more over-the-top. This article dives into the art of synchronized swimming in ancient Rome. Lakes were dug and amphitheaters flooded to provide space for aquatic reenactments of naval battles and artistic performances. Swimmers playing the role of water nymphs would create elaborate shapes, including ships with billowing sails.

Medieval sword manuals survive—but their techniques are hard to decode

While some knights guarded their combat knowledge, others recorded it in illustrated fighting manuals. Centuries later, scholars struggle to interpret these cryptic texts, revealing how much medieval martial knowledge was lost or obscured over time.

Modern swordsmen still are trying to figure out how medieval knights fought

There's no line of succession for the secrets to fighting like a medieval European knight. All the primary sources of information on the art are either dead or trapped in vague manuscripts. But that doesn't mean people aren't trying to piece the martial art back together. This article explores one group's attempt to revive the world of historical European martial arts.

See how the elite warriors of the Aztec Empire trained

This video explores the Aztec military’s elite Eagle and Jaguar warriors, known for their courage and combat skills, and highlights their rigorous training regimen. It concludes with a workout routine modeled on their methods.

A visual guide to the athletic events the Olympics left behind

The series of competitions in today's version of the Olympic Games are the survivors of years of experimentation. This illustrated guide details some of the sports and creative competitions that didn't make the cut. Some sports were dropped due to their lack of visual appeal, while others were simply too specific, like the swim limited to sailors of the Royal Greek Navy.

The high-tech mechanisms of the Roman Colosseum

The Roman Colosseum is one of the most iconic amphitheaters in the world and still partially stands today. Aside from its sheer size, the arena was equipped with some of the most high-tech engineering from the classical world, including sophisticated lifts, a huge retractable awning, and an underground network of tunnels, elevators, and trapdoors.

A day in the life of a Roman soldier

In 15 CE, Roman legionary Servius Felix was eight years into a 25-year career as a warrior for the Empire. Born to a poor farmer who hoped to retire and receive several acres of land, Servius served amid fights with Germanic tribes from the north. He hopes to marry a woman back home and mourns the loss of his fallen friends.

Colosseum spectators needed tickets and social rank to get a good seat.

A Roman mosaic records the outcome of a retiarius–secutor fight

Displayed at the National Archaeological Museum, this mosaic depicts the classic retiarius–secutor battle. The lower panel shows the bout under referees’ supervision; the upper panel declares Astyanax vicit, with a symbol confirming his opponent was killed.

Spartacus led a 70,000-strong slave army that defeated Roman forces

After escaping a gladiator school in Capua, Spartacus led the largest slave revolt in Roman history, routing Roman armies before being crushed by forces under the command of Crassus and Pompey. Later generations recast him as a symbol of resistance.

An illustrated guide to the ancient Greek version of the Olympics

Go back to the original time and place of the athletic contest with this illustrated guide to the Games. For 1,200 years, the ancient Greeks would gather every four years for the Games in Elis, months after heralds had spread the word of the event to the region's many peninsulas, with its greatest athletes competing for honor.

Spartans could be both brave and cowardly, contrary to popular belief

Though the militant city-state of ancient Sparta had its fair share of heroic warriors, it wasn't all glorious battle. Contrary to depictions in films like "300," the city-state consisted of land-owning aristocrats not so willing to die for their peninsular polis.

Swords from around the world: an encyclopedia

Swords may have fallen out of favor as the go-to method of warfare, but they once were a common choice worldwide. Scroll through this online encyclopedia to learn about and see swords from ancient to modern times. The ubiquity of swords and their...

The warrior women of Ancient Scythia who inspired the Greek Amazons

Greek literature regales readers with tales of Amazon queens and warriors going toe-to-toe with heroes, including Achilles and Hercules. This article explores why these female warriors were relegated to myth. For a long while, it was believed that these stories about all-female warriors were just stories. But scientists have since found evidence that these ancient warriors were part of the nomadic tribes of Scythia, and more discoveries are expected.

Ancient Greek and Roman sculptures were likely colorful, not white

Archaeologists stumbling upon statues from ancient Greece often found weathered creatures, their faces and figures marred by age and conflict. But evidence of polychromy—painting sculptures with color—has continued to mount.

The art of classical rhetoric

Ancient orators snapped human communication in two: the open palm of persuasive rhetoric versus the closed fist of evidence-heavy dialectic. The former seeks to convince the many via one's speech, while the latter seeks the truth in an argument. In ancient Rome, rhetoric had five "canons": invention, arrangement, style, memorization, and delivery. Loading the rhetorical canons in order was meant to help orators craft an effective and impactful speech.

Ancient Greek gymnasium: where philosophy met fitness

In ancient Greece, gymnasiums were not just places of physical training, but centers of intellectual life. This article explores the ways in which exercise, philosophy, and education were deeply intertwined, reflecting a cultural belief that physical fitness was essential for mental development.

Exploring World War I technology on the battlefield

Industrialization brought massive changes to warfare during the Great War. Newly-invented killing machines begat novel defense mechanisms, which, in turn spurred the development of even deadlier technologies. Nearly every aspect of what we would consider modern warfare debuted on World War I battlefields. Starting with soldiers on horseback carrying lances and ending in poison gas, machine guns, and aerial battles, this gallery shows the first tools of modern warfare.

The Gold Dust Trio brought spectacle to wrestling

In the early 1900s, as wrestling gained in popularity on the carnival circuit, keeping the audience’s attention became an issue. The Gold Dust Trio—Billy Sandlow, Ed “The Strangler” Lewis, and Joseph “Toots” Mondt—revolutionized things by integrating boxing, theater, and Greco-Roman wrestling in a hybrid called “Slam Bang Western Style Wrestling.”

See artifacts from the ancient Olympics at the Met.

A guide to brutalism, architecture's most polarizing style

Brutalism is an architectural style that emphasizes raw materials, bold lines, and limited ornamentation. Although it was most popular in the middle of the 20th century, its fans can still be found across the globe, championing the misunderstood buildings in the world's major cities. This article from Dwell defines the style and unpacks why people feel so passionately about this design style.

Philosopher Roland Barthes loved wrestling

In his essay "The World of Wrestling," French philosopher/literary theorist Roland Barthes analyzes the "Human Comedy" of professional wrestling, arguing the form is a legitimate dramatic genre.

Bad Ancient: a site to fact-check claims about the ancient world

Peruse popular questions about ancient Rome, Egypt, Greece, and more, from whether Greek boxers were ripped or to what extent Alexander the Great conquered the world.

Wealthy patricians and poorer plebeians struggled for power for centuries

During the Roman Republic, the plebs sought political protection, more access to power, and freedom, while the patricians looked to protect their elite status and wealth. Plebeians regularly "seceded," or effectively went on strike and did not fight for the patricians.

Roman terror was key to its centuries-long dominance

Historians like Polybius recorded Rome's violent tactics in detail, including the enslavement of entire populations and the mass killing of whole cities. Even as terror and violence proved effective in war, many Romans came to view the tactics with skepticism.

An illustrated guide to constructing a Viking ship

Using saga descriptions, museum consultations, and physical evidence, this guide tries to imagine what kind of ship Harald Hardrada would have sailed into Constantinople in 1034. The contemporary illustrations suggest technically precise craftsmanship.

‘Roman military pensions’ were among the first known pensions in history

Instituted by the first Roman emperor, Augustus, around 13 BCE, these early iterations of pensions made it so soldiers sometimes received about a decade's worth of their pay, plus some land to live on. Augustus instituted these pensions to secure loyalty and reduce the risk of coups and unrest. This video includes more fun tidbits about the history of retirement.

The 12 tables: Rome's attempt to fairly enforce the law

It's unclear exactly why ancient Romans drafted the Laws of the Twelve Tables in the mid-400s BCE, but the result was a collection of precisely worded, written laws that could be made known to everyone. This article explores the history and importance of these 12 bronze tables, which were an attempt to make the law equally applicable to all and were destroyed when Rome was attacked in 390 BCE.

Arnold Schwarzenegger fueled a lot of the interest in strength training, beginning in the 1980s.

Wrestlers maintain the illusion of a fictional narrative through 'kayfabe'

Outsiders are often confused by wrestling fans’ emotional investment in predetermined matches. After all, how can you be invested in a scripted sport? That question misses a key component of fans' love for pro wrestling. They suspend their disbelief in the same way that readers of novels do.

Exploring the Hippodrome of Constantinople

The Hippodrome had room for about 80,000 spectators (more than the Colosseum, but less than Rome’s Circus Maximus). It was simultaneously Constantinople’s premier entertainment venue and its greatest political theater: the emperor routinely watched the games, and sometimes communicated with the crowd through a herald. The worst riot in Byzantine history, the Nika Revolt, began when the factions of the Hippodrome united in opposition to Justinian.