See the anatomy of a healthy knee joint, which has smooth cartilage that cushions the joints and protects the bones from rubbing together.

A human joint is any place in the human body where two bones connect, providing structure and stability.

Breaking down the knee's anatomy

The human knee is a remarkably complex structure carrying the full weight of the body throughout a person's life while allowing a number of complex twists, flexes, and extensions. It's also one of the body's biggest weaknesses—the location of chronic pain and replacement surgeries for millions of Americans.

Watch real knee surgery footage to see what arthritis looks like up close.

Kangaroos evolved exceptionally thick knee cartilage to absorb shock, and scientists are studying the animals for potential insights about how to safeguard human knees against arthritis.

Diagnosis and treatment of hip and knee osteoarthritis

Osteoarthritis is the most common type of arthritis, resulting from age-related degeneration of the soft cartilage lining between bones. As this layer breaks down, the normal smooth motion between bones is lost and the joint becomes painful.

Adhesion molecules and intercellular junctions allow cells to connect together

While some organic structures are mostly composed of non-cellular components (e.g., collagen and calcium phosphate minerals in bones), tissues and organs composed of connected cells rely on specialized proteins and connections to create watertight seals that protect cells within the interior from environmental molecules.

Visualizing a joint under attack from rheumatoid arthritis

A particularly difficult arthritis subtype is rheumatoid arthritis, a painful condition provoking a vicious cycle of joint inflammation, destruction, and dysfunction. It begins with a misfiring of the patient’s own immune system—for unknown reasons, it identifies joint and cartilage cells as foreign, initiating an attack to eliminate the supposed "invaders."

The collapse of gas bubbles in the joint synovial fluid causes 'cracking' knuckles.

Limb regeneration research may lead to treatments for arthritis

For scientists pursuing the cure for arthritis, the holy grail of discoveries lies in how to regrow healthy cartilage inside human joints. While this feat has so far resisted our best scientific attempts, there are plenty of other human tissues—such as the liver and fingertips—that will successfully regenerate.

The most common type of arthritis is osteoarthritis, which is sometimes called 'wear and tear' arthritis, referring to age-related cartilage loss.

Explore the basics of arthritis in this 1440 Original video with orthopedic surgeon Dr. Nick Golinvaux.

Arthritis is an umbrella term for various conditions that cause joint pain, including osteoarthritis, inflammatory arthritis, posttraumatic arthritis, and septic (infectious) arthritis.

An experimental bionic knee has been directly integrated into the user's muscle and bone—not an external socket—marking a significant prosthetic advancement.

Instead of bones, shark skeletons have 200 to 400 structures composed of cartilage—the same material that makes up human ears.

Human anatomy 101: the body's systems

Human life is made possible by the body's ten major systems, which maintain homeostasis by responding to incoming sensory and biochemical input. Each system must work independently and collaboratively for the body to maintain health and respond appropriately to its internal and external environments. The bones of the skeletal system, for example, give the body its shape and protect organs while also facilitating movement with the muscular system.

How skeletal and smooth muscles differ

Skeletal and smooth muscles are two of the three muscle types found throughout the body. The former is attached to bones via tendons, enables limb movement, and is consciously controlled. The latter is found lining blood vessels and hollow organs (e.g., the intestines, stomach, and esophagus) and is managed by the autonomic nervous system, which means it's outside conscious control.

Bone marrow generates roughly 500 billion new blood cells each day.

Skull bone marrow may be playing a key role in chronic pain.

Rather than removable armor like snail shells, turtle shells are part of the organism's skeleton and consist of 50 to 60 fused bones that grow with the organism.

Rheumatoid arthritis occurs when the immune system attacks cells within joints.

Myokines are molecules that facilitate some of the benefits of exercise

When muscles contract, they release ‘hope molecules’ (myokines) such as IL-6 and irisin. These proteins then travel through the bloodstream to reduce inflammation, improve insulin sensitivity, and even support brain repair. This piece illustrates how movement triggers a systemic healing cascade throughout the human body.

The three smallest bones in the human body—the malleus, incus, and stapes—amplify the vibrations of sound waves by almost 20 times to help enable hearing.

What is the muscular system?

The muscular system comprises three distinct types of muscle: smooth, cardiac, and skeletal. Cardiac muscles make up the heart, whereas smooth and skeletal muscles are found throughout the body. Smooth muscles line blood vessels and most organs, and skeletal muscles are responsible for moving the body or holding it stationary. All muscles are made of muscle cells or fibers, which give them the ability to contract.

Blood clotting is critical to maintaining life, but dysfunctional clots can be fatal.

An interactive guide to the cardiovascular system

The cardiovascular or circulatory system moves blood throughout the body, ensuring cells have necessary nutrients and removing any waste. Click through this interactive 3D guide to explore the system as it crisscrosses the body via arteries, veins, and capillaries. This guide also includes similar breakdowns of the body and its other processes.

What is the blood brain barrier?

Every blood vessel is lined with endothelial cells that act as filters between blood and the rest of the body. In the brain, these cells are tightly packed together to keep a close watch on what substances can access the vital organ. This protective measure poses an obstacle to drugmakers looking to deliver drugs to the well-defended brain for conditions like Alzheimer's. Watch a quick overview here.

What does a beating human heart look like?

Tucked behind your rib cage and between your lungs sits your heart. This knot of cardiac muscle will (typically) beat billions of times throughout your lifetime, sending oxygenated and nutrient-rich blood throughout the body, powering countless biological processes that have enabled you to read this very paragraph. This two-minute video provides a glimpse of the mechanics happening inside your chest via an animated anatomical model.

Arthritis affects almost 60 million Americans, with about 1 in 5 US adults developing this type of joint pain as they age.

Muscular system explained

Skeletal, cardiac, and smooth muscles form the system that powers movement, survival, and daily life. Skeletal muscles are voluntary, enabling conscious actions like lifting or walking, while cardiac and smooth muscles are involuntary, controlled by the autonomic nervous system. From every heartbeat to each breath, these three muscle types work in harmony to keep you moving, thriving, and alive.

There is no cure for arthritis, which includes more than 100 separate joint pain and stiffness conditions.

Seven things you might not know about blood

The red stuff currently pumping throughout your body is a type of connective tissue that is both a solid and a liquid. The liquid portion—plasma—acts as a carrier for the solid portion, which includes blood cells and their biological brethren. Your body is constantly refreshing its supply of blood, creating new cells to replace those that have expired or died. This article overviews some lesser-known facts about blood (and why it's not always red).

Five advancements in arthritis research

It is estimated that nearly 350 million people worldwide are currently suffering from arthritis. This resource explores five of the most promising recent advancements in arthritis research as scientists work towards improved treatments and continue the search for a cure.

Strengthening your butt muscles can help protect against running injuries

More than 28 million people may go running in the US every week, yet people often get hurt—especially with knee injuries—and this podcast explores the science on what happens to our bodies when we run and the effects on our muscles and joints. It also discusses safety tips, including the need to only add more distance to your runs in tiny increments, and that strengthening glute muscles via single-leg glute bridges may be particularly protective against injuries.

How the body produces urine

Things seem so simple when nature calls. But, how does the body actually produce the urine we so regularly and thoughtlessly expel? This detailed, comprehensive animation walks viewers through every step with precise illustrations, from the kidney's filters (known as nephrons) to the direct nerve connecting the bladder to the brain. See how the body does it here.

An interactive dive into the immune system

Our bodies are equipped with an incredible system able to fight off invasive pathogens to protect us from illness. The complicated system includes lymph nodes, the spleen, bone marrow, and even the tonsils. But this same system can turn against itself, a condition known as autoimmune disorders. Follow along with this thorough, engaging explainer on the human body's defense system.

Visualize the difference between a healthy brain and one with Alzheimer's.

Explore the heart in this interactive 3D model

The heart is the fleshy muscle at the heart (pun intended) of the circulatory system. The heart is segmented into four chambers: two for intake (the right side) and two for output (the left side). Controlled via the autonomic nervous system, also known as the involuntary nervous system, the heart typically beats 60 to 100 times per minute, sending nutrient- and oxygen-rich blood throughout the body.

Collagen supplements have become a multibillion-dollar industry

Beginning in our 20s, the amount of this protein in our skin, muscles, and connective tissue declines. But independent, high-quality studies—like those that are double-blind—have not yet shown a significant association between their use and evidence of it improving skin elasticity, reducing wrinkles, or combating hair loss. Some collagen supplements do seem to help with joint pain and knee function, but NPR cautions that studies on that purpose are industry-funded.

See what analysis of one man's amputated leg, donated to The Bone Museum, tells us about his otherwise invisible pain.

The inner life of a cell

White blood cells are responsible for protecting the human body from infection. This video uses biophysical data from Harvard researchers to accurately demonstrate what goes on inside one white blood cell as it works within the immune system.

Friction is the force that resists the sliding of surfaces along one another

Friction always acts to resist movement and is determined by how rough the surfaces are and how hard they are pressed together. In the case of fluids, friction arises from the relative motion between adjacent fluid layers, which act like sliding surfaces.

We hear because soundwaves are converted into electrochemical signals in our ears

This science teacher video systematically walks through the biology of the outer, middle, and inner ear. The explanation starts with the auricle, an external part that funnels sound through the auditory canal, and the tympanic membrane (the ear drum), which vibrates when sounds hit it. Beyond that, as the video details, is the eustachian tube, which is connected to the back of our throats and allows air to pass in and out to equalize ear pressure.

What does the muscular system do?

The muscular system is responsible for movement by and throughout the body. Smooth muscle contractions push food and blood through the digestive tract and blood vessels, respectively. Skeletal muscles are responsible for voluntary movement or lack thereof by the body. Cardiac muscle controls the beating of the heart, which is the pump that powers the circulatory system responsible for distributing energy and nutrients to cells across the body.

The human body in 3D

Zygote Body is a free human anatomy tool that allows users to explore the intricacies of the human body in stunning detail. With the click of a mouse, users can isolate by body system or view anatomical structures from any angle. Check out this...

What constitutes a 'healthy' diet?

A natural diet, typically high in plant-based foods and low in processed foods, appears to be the main contributor to a healthy, diverse gut microbiome.

Exploring the link between history, art, and anatomy

Throughout centuries, art has played a vital role in sharing—and furthering—scientific understanding. This largely began in 1543 when physician Andreas Vesalius worked with an artist and engraver to transform learnings from his dissections into...

A dog's nose can be up to 100,000 times more sensitive than a human's, and each possesses a secondary organ for smelling, which helps learn about other dogs when they sniff each other's butts.

Explore the abundance of different types of cells in the human body

Lacking a nucleus and other organelles to maximize space for oxygen-carrying hemoglobin and enhance maneuverability through narrow capillaries, there are about four times as many red blood cells and platelets as all other cell types in the body combined. However, about half of the body's cell biomass consists of skeletal myocytes, or muscle fibers.

Optimal human functioning requires movement

There is now ample evidence to back the centuries-old hypothesis that exercise is critical to human health. This review article explores the latest discoveries in exercise science, including how exercise is intrinsic to maintaining our organ systems throughout life.

Goose bumps require a surprisingly complex series of steps

Watch an anatomical breakdown of how goose bumps work—featuring real skin from a human cadaver, a segmented brain, and a detailed anatomical model of the skin—to learn about all the jargon behind goose bump science. (Warning: Includes graphic footage of cadaver skin.)