Muscular system explained

What is the muscular system?

The muscular system comprises three distinct types of muscle: smooth, cardiac, and skeletal. Cardiac muscles make up the heart, whereas smooth and skeletal muscles are found throughout the body. Smooth muscles line blood vessels and most organs, and skeletal muscles are responsible for moving the body or holding it stationary. All muscles are made of muscle cells or fibers, which give them the ability to contract.

What does the muscular system do?

The muscular system is responsible for movement by and throughout the body. Smooth muscle contractions push food and blood through the digestive tract and blood vessels, respectively. Skeletal muscles are responsible for voluntary movement or lack thereof by the body. Cardiac muscle controls the beating of the heart, which is the pump that powers the circulatory system responsible for distributing energy and nutrients to cells across the body.

How skeletal and smooth muscles differ

Skeletal and smooth muscles are two of the three muscle types found throughout the body. The former is attached to bones via tendons, enables limb movement, and is consciously controlled. The latter is found lining blood vessels and hollow organs (e.g., the intestines, stomach, and esophagus) and is managed by the autonomic nervous system, which means it's outside conscious control.

Human anatomy 101: the body's systems

Human life is made possible by the body's ten major systems, which maintain homeostasis by responding to incoming sensory and biochemical input. Each system must work independently and collaboratively for the body to maintain health and respond appropriately to its internal and external environments. The bones of the skeletal system, for example, give the body its shape and protect organs while also facilitating movement with the muscular system.

Complex molecular reactions in our tissues cause muscle contraction

When we want to move a muscle, a signal travels from the brain and into the muscle cells in question, sparking a chemical reaction that causes the muscle's smallest contractile units—sarcomeres—to shorten, forcing the muscle to contract.

One of the leading theories behind muscle movement

According to the Sliding Filament Theory, skeletal muscle contraction is made possible by sarcomeres, which are made of bundles of myosin and actin proteins inside muscle cells. Myosin pulls itself along actin to contract a muscle, shortening the muscle and its cells and enabling physical movement. It then releases its grasp on actin so it can start the process over again if so commanded.

Food passes through the digestive system via muscle movement known as peristalsis, a rippling contraction that pushes food onward through tubular organs.

What is the peripheral nervous system?

This nervous system extends throughout the body, where it acts as the informational bridge between the central nervous system, housed in the brain and spinal cord, and the body's muscles and organs. The peripheral nervous system is further divided into the autonomic, enteric, and somatic nervous systems, each of which oversees certain muscle types and processes. This article overviews the anatomy and functions of the peripheral nervous system.

Explore the heart in this interactive 3D model

The heart is the fleshy muscle at the heart (pun intended) of the circulatory system. The heart is segmented into four chambers: two for intake (the right side) and two for output (the left side). Controlled via the autonomic nervous system, also known as the involuntary nervous system, the heart typically beats 60 to 100 times per minute, sending nutrient- and oxygen-rich blood throughout the body.

How humans breathe without thinking about it

We breathe without thinking about it thanks to the body's respiratory system and autonomic nervous system, which controls vital functions. Breathing transports oxygen to the body's cells to keep them working and clears the body of carbon...

An interactive guide to the cardiovascular system

The cardiovascular or circulatory system moves blood throughout the body, ensuring cells have necessary nutrients and removing any waste. Click through this interactive 3D guide to explore the system as it crisscrosses the body via arteries, veins, and capillaries. This guide also includes similar breakdowns of the body and its other processes.

Physiological muscle memory allows us to quickly regain lost musculature

The term "muscle memory" is most often associated with the neurological kind, which involves the development of strong and efficient neural pathways in the brain and spine. Physiological muscle memory also slows the loss of muscle mass, with both types affected by genetics and diet.

An interactive dive into the immune system

Our bodies are equipped with an incredible system able to fight off invasive pathogens to protect us from illness. The complicated system includes lymph nodes, the spleen, bone marrow, and even the tonsils. But this same system can turn against itself, a condition known as autoimmune disorders. Follow along with this thorough, engaging explainer on the human body's defense system.

How muscles get their names

There are more than 600 muscles that crisscross the human body, and each has a name that's more than a simple label. Muscle names also typically communicate the muscle's size, behavior, length, location, appearance, direction, and attachments to bone. These names usually have Greek or Latin roots, such as in the case of the deltoid muscles, which are named in reference to the Greek letter delta (𐤃).

Myokines are molecules that facilitate some of the benefits of exercise

When muscles contract, they release ‘hope molecules’ (myokines) such as IL-6 and irisin. These proteins then travel through the bloodstream to reduce inflammation, improve insulin sensitivity, and even support brain repair. This piece illustrates how movement triggers a systemic healing cascade throughout the human body.

What does a beating human heart look like?

Tucked behind your rib cage and between your lungs sits your heart. This knot of cardiac muscle will (typically) beat billions of times throughout your lifetime, sending oxygenated and nutrient-rich blood throughout the body, powering countless biological processes that have enabled you to read this very paragraph. This two-minute video provides a glimpse of the mechanics happening inside your chest via an animated anatomical model.

Optimal human functioning requires movement

There is now ample evidence to back the centuries-old hypothesis that exercise is critical to human health. This review article explores the latest discoveries in exercise science, including how exercise is intrinsic to maintaining our organ systems throughout life.

How ALS (Lou Gehrig's Disease) might work, and what scientists are learning about it

Amyotrophic lateral sclerosis (ALS) is a neurodegenerative disorder that affects the nerve cells (neurons) controlling muscle movement. As the motor neurons degenerate, they stop sending signals to the muscles, causing progressive muscle weakness and, eventually, death. This three-minute animation focuses on the mechanisms within the motor neurons that cause them to degenerate. By understanding these mechanisms, researchers hope to one day find a cure for ALS.

Snakes move around by coordinating hundreds of muscles

These muscles connect to their vertebrae, and allow the creature to move in various unique ways. Snakes can slither, move in a straight line, swim, jump and even "fly."

Muscles fatigue due to the loss of energy like ATP and glycogen

Adenosine triphosphate fuels muscle contraction, and with each contraction (like during exercise), the amount of ATP reduces. ATP helps potassium and sodium move across muscle membranes, generating ions and helping to contract the muscle.

Humans can have brain damage after four minutes without blood flow.

Explore the abundance of different types of cells in the human body

Lacking a nucleus and other organelles to maximize space for oxygen-carrying hemoglobin and enhance maneuverability through narrow capillaries, there are about four times as many red blood cells and platelets as all other cell types in the body combined. However, about half of the body's cell biomass consists of skeletal myocytes, or muscle fibers.

How does muscle memory work?

Muscle memory is less about remembering how to ride a bike and more about what's happening in muscle cells. Increasing the cells' size, say by working out, leads to an increase in nuclei, which increases the production of mitochondria. When your fitness regimen falls to the wayside and you decide to re-enter the gym, these gains-based nuclei are already present to quicken muscle cells' adaptation to exercise.

A human joint is any place in the human body where two bones connect, providing structure and stability.

A web of sensory neurons in the skin help filter out background sensations

The somatosensory system helps us organize and navigate our surroundings, enabling us to understand our bodies in relation to our environment and also filter out minor sensations that are basically background noise so they aren't overwhelming to our bodies. Meanwhile, viscerosensation—or internal sensation—refers to the internal sensory neuron system that conveys information from internal organs to the brain.

Exercise can lead to muscle microtears, but the body's repair systems cause those fibers to grow back larger.

Explore 1,800+ exercises with an interactive muscle map that lets you click any muscle to see targeted exercises, including video tutorials and written instructions.

The limbic system drives emotion, memory, and survival instincts in the brain.

This interconnected group of brain structures—including the amygdala, hippocampus, thalamus, and hypothalamus—processes emotional responses, regulates bodily functions, and plays a key role in memory and learning.

Ten things to know about your heart

Your heart does amazing things day in and day out. Its main job is crucial: It keeps oxygenated blood circulating throughout your body. Did you know that, other than your cornea, every cell in your body gets blood from your heart? You may not think...

On average, the human body produces about 100 watts of electricity—enough to power a light bulb—but some people can produce over 2,000 watts in short bursts, such as when sprinting.

A quick video on how your immune system works

Explore how your immune system's vast network of cells, tissues, and organs coordinate your body's defenses against bacteria, viruses and toxins with this 5-minute TED talk video.

Why does the body have a stress response?

When encountering a stressful situation, the human body typically goes into what is known as "fight-or-flight" mode. Because it evolved as a survival mechanism, the biochemical response enables people and other mammals to react quickly to life-threatening situations. The carefully orchestrated yet near-instantaneous sequence of hormonal changes and physiological responses helps someone to fight the threat off or flee to safety.

Various types of memory, each serving unique functions, create a complex brain system

These forms of memory, which can overlap in daily life, have been sorted into broad categories, such as short-term and long-term memory, and subtypes such as implicit memory, which uses saved information without conscious awareness that it’s being recalled.

How autoimmune diseases, which attack your own tissues and cells, work in the body

These diseases remain some of medicine's thorniest problems because the immune system can mistakenly attack almost any tissue in the body, resulting in myriad diseases, including lupus (numerous tissues affected), Hashimoto's (thyroid), and MS (the nervous system).

Microgravity environments reduce muscle mass and bone density

Muscles that assist with balance and resistance to gravity are not subjected to their usual workload on the International Space Station. See the type of exercises that astronauts must complete for roughly two hours daily, and learn why these movements are necessary to preserve astronauts' muscles, bones, and cardiovascular health.

The anatomy of 'Mashle,' as described by a doctor

"Mashle: Magic and Muscles" is a manga and anime in which a seemingly magicless man performs outsized feats he blames on "muscle magic." In this 15-minute video, a doctor breaks down the anatomy and biomechanics of some of the feats performed by Mash, the series' main character who's spotted flying a broom via leg pumping and reading magical texts while sitting in an invisible chair (i.e., single-leg squat).

Classical mechanics describes the motion of and forces on everyday objects

Newton's laws form the core of classical mechanics, suitable for everyday objects and speeds. The term is relatively new, distinguishing the branch of physics from quantum and relativistic mechanics.

Neural rhythms shape how we move, focus, remember, and interact with the world

Millions of neurons in the brain produce rhythmic electrical signals, or brain waves, that guide physical movement and help form and store memories. Researchers also use these rhythms to create brain-computer interfaces, letting people control devices using only their thoughts.

Human anatomy provides evidence for evolution

Throughout history, scientists have used anatomy to support the Theory of Evolution in three main ways. Homologous structures, or similar physical features in organisms that serve different functions, can help scientists understand common ancestors....

How humans digest food

Every day, the average human eats close to six pounds of food—all of which must be processed by the digestive system. Ten organs collaborate to transform food that the mouth chews into the energy needed to stay alive. (Stretched out, these organs...

Some animals may speak because of duplicated connections in the brain

Neuroscience suggests that connections responsible for motion made during embryonic brain development—such as those connecting hearing and movement pathways that allow reactive motion when started—are duplicated and connected to the larynx in some animals. This allows some mammals and song-learning birds to speak, provided they have the necessary physiological structures.

'Viscoelasticity' allows muscles to be elongated briefly after stretching

The protective tissues around skeletal muscles consist of elastic proteins like collagen. Stretching them expands their length while retaining strength, ideal for athletes.

A beginner's guide to the brain

Small but powerful, the brain constitutes only about 2 percent of the human body. However, it runs jus about everything, day and night, all year round. Learn about the different parts of the human brain, as well as its unique defenses, like the blood brain barrier in this four-minute video.

Space-bound rockets contain four major systems—structure, propulsion, payload, and guidance—and operate in stages, with different sections burning through their fuel before breaking off, to reduce dead weight and improve efficiency.

The anatomy of our hair follicles explains goose bumps

The arrector pili muscle contracts when we're cold or scared, causing hairs to stand up and the skin to form the bumps known as goose bumps. This reaction is typically involuntary.

What is the immune system? A quick 101

Your body’s immune system is designed to protect you from infection. Find out more about how the immune system works with this quick overview and set of diagrams.

Adults need 2 days of muscle-strengthening activity weekly—yet most of us aren't doing that.

Each second, the human body produces 2 million to 3 million new red blood cells.

While gas-powered engines typically have 2,000 moving parts, electric vehicles have about 20.

Stress-induced adrenaline can trigger a 'hysterical strength' response

The stress response is a powerful ancient mechanism designed to maximize human survival—it can even result in superhuman strength. The adrenal glands are located just above the kidneys, and stress-induced adrenaline release causes more blood (and therefore more oxygen) to flow to your muscles, increasing performance.