The evolution of the human diet

Should you eat an all-meat diet?

The carnivore diet is reportedly a way of eating inherited from human ancestors, a tale that has roots in anthropology's early days. This article explores the all-meat diet's ancestral claims and what happens if you cut vegetables and fruits from...

How do we know what prehistoric humans ate?

Without recourse to ancient menus, how can historians know what our ancient human ancestors—as far as 3 million years ago—ate on a daily basis? Researchers evaluate several factors, including the type of teeth the species had evolved, chemical analysis of the teeth, patterns of wear and tear on teeth, as well as food scraps found in the vicinity of ancient remains. Learn the approach to discovering ancient hominin diets.

The Archaic period marked Native Americans' shift from big-game hunting to foraging

Beginning around 8000 B.C.E., Indigenous peoples began relying on diverse food sources—including wild game, plants, seeds, and fish—and moved away from large-mammal hunting. Archaeological findings from this era suggest some communities began cultivating crops and establishing irrigation systems, indicating a shift toward less-nomadic lifestyles.

Even in recent history, adaptations to the environment drove human evolution

Through genetics, environmental pressures, and cultural influences, humans have evolved to tolerate lactose, develop varying skin pigmentation, and acquire genetic resistance to diseases like bubonic plague. The metabolic and digestive systems of Indigenous peoples have adapted to their diet, which is influenced by the availability of food and water.

The role of fire in the evolution of humanity's big brains

Roughly 1.5 million years ago, the brain size of our hominin ancestors exploded. To understand why, Richard Wrangham posited the cooking hypothesis, arguing the adoption of fire as a means to cook food had a lasting impact on our ability to digest...

Why human brains were bigger 3,000 years ago

Our modern civilisation may be the most advanced to ever exist on Earth, but around 100 generations ago, our ancestors had brains that were larger than our own.

Men and women didn't evolve to perform segregated hunter-gatherer duties

The often-cited theory that men evolved to hunt and women evolved to gather is wrong. This article explores the origins of the "Man the Hunter" theory and the mounting evidence that undermines it. Exercise science indicates that those assigned...

What did the Vikings eat?

Examining a culture's culinary practices gives insight into its social structure, skills, and ideology. This article follows culinary archaeologist Daniel Serra as he explores the food habits and choices of Vikings. His findings have effectively ended "the myth of Vikings gnawing off the meat of the bones of wild animals," with evidence providing a clearer picture of Viking society as filled with farmers who didn't have time to hunt.

Here's how early humans lived

Explore the evidence of early human behavior—from ancient footprints to stone tools and the earliest symbols and art – along with similarities and differences in the behavior of other primate species.

Three examples of how humans are still evolving

For much of nature, natural selection and "survival of the fittest" still play a dominant role; only the strongest can survive in the wild. As little as a few hundred years ago, the same was true for humans, but what about now?

Ancient humans and other early hominins were closer than you might think

Evidence that human ancestors and other early hominins coexisted continues to accumulate, raising the question of just how close these ancient people truly were. This article details how evidence is changing the theory that early hominins like...

What did it take to eat like a gladiator?

If you think gladiators were all rippling muscle, think again. Evidence suggests fighters weren't as cut as we've been led to believe. This article dives into the diets of ancient Roman gladiators, who may have eaten mostly vegetarian. Archaeological evidence gathered from the skeletons of 68 gladiators found in a 2,000-year-old Turkish grave suggests the fighters' diets mainly relied on barley and legumes, with little animal protein.

Why our ancestors didn't have crooked teeth

The ancient human fossil record is filled with specimens with pretty nice teeth. So why do modern humans have dental problems? Scientists can't be certain, but one hypothesis suggests the evolutionary shrinking of the human jaw crowded our mouths,...

Human origins 101

Learn about the over 20 early human species that belong in our family tree and how the natural selection of certain physical and behavioral traits defined what it means to be human.

Is human evolution speeding up or slowing down?

In the past 3,000 years, many populations have evolved genetic adaptations to their local environments. People in Siberia and the high arctic are uniquely adapted to survive extreme cold. The Bajau people can dive 70 meters and stay underwater for almost 15 minutes. So what are other recent changes? And will our technological innovations impact our evolution?

Why genetic similarities between humans suggest a past near-extinction event

Researchers have found that low genetic diversity among humans—even those on opposite sides of the planet—may result from a breeding population of as few as 1,280 adults, estimated to have existed 930,000 years ago. This genetic bottleneck may have resulted from a near-extinction or from a small population of human ancestors, from which we all descend, that broke off from a larger population.

Why humans survived and smarter species did not

This interview with Joseph Henrich, a renowned professor of human evolutionary biology, unpacks human history. Henrich shares interesting information about why humans succeeded as a species (the answer isn't IQ), how cultural evolution works, why the human brain is shrinking, and how the Catholic Church played a role in the Industrial Revolution. Listen and watch for a deep dive into human evolution.

What ancient goat teeth reveal about ancient human-animal relationships

About 4,000 years ago, several goats with terrible teeth managed to outlive their better-teethed brethren. With such intense dental damage, the goats were likely fed higher-quality feed than the more dentally gifted herd members, a dietary shift that would've contributed to the difference in life span. These goat teeth underscore the hard truth that humans may inflict harm on the animals they care about most, regardless of intention.

The ancient crops we've forgotten how to grow

Roughly half of all world calories today stem from maize, wheat, and rice. But for most of history, plants were domesticated in highly local places. This video dives into the scientists learning about crops no longer highly in use that once fueled entire civilizations in North America. Some forgotten crops include pitseed goosefoot, maygrass, and sumpweed.

Without dinosaurs, plants could produce fleshy fruits with bigger seeds

Previously disturbed by massive herbivores, denser and darker forests shifted plant evolution, reaching the greatest diversity of seed sizes, fruit sizes, and fruit types about 50 million years ago.

The lifestyles of early humans

For 2.5 million years, humans lived on Earth without leaving a written record of their lives—but they left behind other kinds of remains and artifacts.

Searching for the history of cancer in ancient human bones

Nestled under archaeology lies bioarchaeology, which involves the study of bones, human or animal. This subfield recently birthed another field of study: paleo-oncology. Paleo-oncology looks for cancer and related biomarkers in bioarchaeological remains. This TED article explains how this nascent multidisciplinary field challenges the idea that cancer is modern.

The dark side of modern sugar production

Humanity's ancestors evolved to wring more calories from sugary fruits by storing excess sugar as fat, an adaption that's culminated in many peoples' palettes preferring calorie-rich sweet. Now, the desire for sugar has both contributed to a widespread health crisis and been at the center of atrocities around the world.

The messy story of humanity's genealogical past

For decades, scientists viewed the human fossil record and concluded Neanderthals, an early hominin, came before homo sapiens, or modern humans. The story became more complicated as technology advanced and ancient DNA samples were analyzed. This video breaks down the evidence, concluding the development of humanity was a lot messier than previously believed.

Gladiators followed a mostly vegetarian, high-calcium diet

Analysis of skeletons from a gladiator cemetery at Ephesus by researchers at the Medical University of Vienna found little meat consumption but unusually high calcium levels—likely from drinking wood ash mixed with water to promote weight gain and protect vital organs.

Health food broke into the mainstream by the 1980s

A 1984 New York Times story noted that Americans were eating less red meat than a decade prior, and that, in general, the country was “talking, thinking and worrying about what they eat to a degree unique in the nation's history.” The feature then details foods that were then considered bizarre: whole-grain muffins, hummus, and a variety of vegetarian dishes. (Some readers may experience a paywall.)

The Paranthropus genus, our mysterious extinct cousins

In the last century, skull and jaw fragments have been discovered in East Africa suggesting an ancient hominin species lived, evolved, and died alongside humanity's ancestors. With large, broad skulls and strong jaws, the Paranthropus genus—which includes several related species—is an absorbing case of the effects of niche partitioning, where species coexist by adapting differently to the environment. Paranthropus died out and human ancestors endured. Find out why here.

What happens when the population grows faster than the food supply?

Human history is shaped by our ability to feed ourselves. See how population growth is tied to farmland, and how food production’s profound environmental effect shows us the need for change.

Mapping the origins of the world's crops

Food has evolved alongside humanity, and through globalized trade, much of the world can enjoy foods once isolated to one region. Examine where your favorite foods originated from and see how diet differs across cultures with these interactive...

The nutrients vegetarians and vegans need to keep in mind

Although most older Americans still enjoy their steaks and chicken, an estimated 2.5 million of those ages 55 and older have abandoned red meat and poultry in favor of a predominantly plant-based diet. Some people decide to go vegetarian or vegan...

Bees evolved from meat-eating wasps that became vegetarian

After flowering plants first appeared approximately 140 million years ago, some wasp diets would have changed as they consumed pollen-coated insects that would visit these plants. Bees that branched from these wasp species also developed long tongues to slurp nectar and ultraviolet vision to identify flower patterns unseen by humans.

How humans evolved from single-cell organisms

Humans have had a long history. 3.8 billion years in the making, to be precise. From the primordial puddle to the modern day, here's how humans have evolved from the first life.

What constitutes a 'healthy' diet?

A natural diet, typically high in plant-based foods and low in processed foods, appears to be the main contributor to a healthy, diverse gut microbiome.

Browse the prehistoric salad bar with these ancient plants

In this video, Benjamin Burger, associate professor of geology at Utah State University's Uintah Basin Campus talks about the different types of plants present during the Mesozoic Era. Professor Burger explores how these plants changed over time, served as food sources for the dinosaurs, and co-evolved with them during this period.

Did agriculture give rise to inequality?

This article explores how economic and social inequality relates to the rise of agriculture. About 10,000 years ago, some hunter-gatherers started farming, launching what came to be known as the Neolithic revolution. Hunting and gathering allowed...

Imagining the farms of the future

About 10,000 years ago, humans began to farm. This agricultural revolution was a turning point in our history and enabled the existence of civilization. Today, nearly 40 percent of our planet is farmland. Spread all over the world, these lands are the pieces to a global puzzle we're all facing: in the future, how can we feed every member of a growing population a healthy diet? Brent Loken investigates in this seven-minute video.

Neanderthals 101

Who were the neanderthals? Do humans really share some of their DNA? Learn facts about Neanderthal man, the traits and tools of Homo neanderthalensis, and how the species fits into our evolution story.

Human anatomy provides evidence for evolution

Throughout history, scientists have used anatomy to support the Theory of Evolution in three main ways. Homologous structures, or similar physical features in organisms that serve different functions, can help scientists understand common ancestors....

Humans may be the ultimate invasive species

Originating in East Africa, Homo sapiens migrated across the world beginning about 60,000 years ago and directly harmed countless species by consuming resources and modifying ecosystems to serve our needs. While meeting the definition of an invasive species, some ecologists argue the opposite, claiming that humans have helped preserve numerous species.

A timeline of human fossil discoveries

A key part of writing a coherent story about our origins is finding and identifying the remains of our ancestors and understanding their significance. Scientists will not always agree on identifications and opinions will change as new find are made and new ways of studying them are developed.

Can fasting help you live longer?

Animal studies into the health benefits of calorie restrictions of 20%-40% suggest it extends life spans and reduces incidents of age-related diseases, including cancer. This article explores the research into fasting, calorie restriction, and longevity.

Explore these collections of early human fossils

The human fossil record is filled with massive gaps, leaving archaeologists tiny samples to try and glean the history of our species. At this site, you can browse through the human fossil collection, including 3D rotatable scans of hundreds of fossils from different species of early humans.

Variations in beak shape helped birds survive the dinosaur extinction event

The asteroid that struck Earth 66 million years ago killed some avian dinosaurs. The smaller species endured by reproducing more quickly and adapting to the environment. Their different beaks allowed them to eat more varied foods for survival.

T. rex needed the same amount of calories as 80 people every day

Tyrannosaurus rex is the most extensively studied fossil creature ever known. Every year, new research is added to the towering list of papers that try to draw …

Over the years, the USDA has changed its definitions of healthy eating

The US Department of Agriculture began offering eating advice in 1894 and has updated its guidance as both science and politics have evolved. In the early 20th century, its guidance emphasized recommended minimum servings of important foods; in later decades, its visual guides became more nuanced, illustrating the composition of a healthy diet and encouraging exercise.

Here's how humans migrated across the world

From our deepest origins in Africa all the way to the Americas, by looking at the fossils and archaeological materials we have been able to trace the path our ancestors took during thee short window of time when we took over the world.

You're probably 2% Neanderthal

Scientists examining the evolutionary history recorded within our DNA are uncovering the global human story in greater detail. Watch the film to discover what percent Neanderthal you may be.

When humans discovered fire

Fire has proven crucial for the development of human civilization, but there was a time when our hominin ancestors could not make effective use of it. This article traces the major milestones in humanity's journey with fire based on evidence from...

The archaeological discovery that shifted scientists' understanding of human evolution

In 2003, archaeologists in Indonesia uncovered the remains of a 3-foot-tall skeleton that appeared to belong to a new type of human. Read this article to learn how the discovery of this 50,000-year-old skeleton upended the idea that human evolution...

Blue zone cooking—a concept that journalist Dan Buettner developed from his reporting on centenarian populations—emphasizes cooking with simple, fresh ingredients and echoes themes of the well-known Mediterranean diet.