Should you eat an all-meat diet?

The evolution of the human diet

Could eating like our ancestors make us healthier? One estimate suggests prehistoric hunter-gatherer communities obtained 75% of their calories from meat and fish.

How do we know what prehistoric humans ate?

Without recourse to ancient menus, how can historians know what our ancient human ancestors—as far as 3 million years ago—ate on a daily basis? Researchers evaluate several factors, including the type of teeth the species had evolved, chemical analysis of the teeth, patterns of wear and tear on teeth, as well as food scraps found in the vicinity of ancient remains. Learn the approach to discovering ancient hominin diets.

What did it take to eat like a gladiator?

If you think gladiators were all rippling muscle, think again. Evidence suggests fighters weren't as cut as we've been led to believe. This article dives into the diets of ancient Roman gladiators, who may have eaten mostly vegetarian. Archaeological evidence gathered from the skeletons of 68 gladiators found in a 2,000-year-old Turkish grave suggests the fighters' diets mainly relied on barley and legumes, with little animal protein.

What did the Vikings eat?

Examining a culture's culinary practices gives insight into its social structure, skills, and ideology. This article follows culinary archaeologist Daniel Serra as he explores the food habits and choices of Vikings. His findings have effectively ended "the myth of Vikings gnawing off the meat of the bones of wild animals," with evidence providing a clearer picture of Viking society as filled with farmers who didn't have time to hunt.

The nutrients vegetarians and vegans need to keep in mind

Although most older Americans still enjoy their steaks and chicken, an estimated 2.5 million of those ages 55 and older have abandoned red meat and poultry in favor of a predominantly plant-based diet. Some people decide to go vegetarian or vegan...

How cultured meat is made

In recent years, a number of companies have debuted meatless alternatives to traditional burgers, chicken, and more. Some are made from soy, while others use molecular formulations to recreate the flavor profile and texture of meat. Now, actual meat...

What constitutes a 'healthy' diet?

A natural diet, typically high in plant-based foods and low in processed foods, appears to be the main contributor to a healthy, diverse gut microbiome.

Gladiators followed a mostly vegetarian, high-calcium diet

Analysis of skeletons from a gladiator cemetery at Ephesus by researchers at the Medical University of Vienna found little meat consumption but unusually high calcium levels—likely from drinking wood ash mixed with water to promote weight gain and protect vital organs.

How understanding a balanced diet can help you make good food choices

Eating a balanced diet—which includes a variety of foods from all food groups—is important for optimal health. It is also recommended to avoid ultra-processed foods, such as frozen meals, fast foods, soda, and flavored yogurt. The simplest way...

How healthy is lab-grown meat?

While meat-less meat options like Beyond and Impossible burgers are known for being the environmentally-friendly alternative to real meat, it’s important to also consider their impact on human health. Health benefits of these meat alternatives...

'Diet for a Small Planet' popularized the vegetarian diet

Frances Moore Lappe’s 1971 book provided recipes for vegetarian dishes, introducing millions to soy, sprouts, and tofu. It also argued that a vegetarian diet was a political act that could solve world hunger by redirecting food from livestock to humans.

Men and women didn't evolve to perform segregated hunter-gatherer duties

The often-cited theory that men evolved to hunt and women evolved to gather is wrong. This article explores the origins of the "Man the Hunter" theory and the mounting evidence that undermines it. Exercise science indicates that those assigned...

There's no specific anti-inflammatory diet, but certain foods increase the chance of inflammation

Research suggests humans can reduce inflammation by limiting foods that are already known to be unhealthy for the human body—because they alter gut bacteria and stress the immune system—such as highly-processed foods, deep fried foods, sugary drinks, trans fats, red meats, and foods made with white flour. Foods that help the body include fatty fish such as salmon, legumes, fruits, and vegetables.

Neanderthal stereotypes fall flat in the face of evidence, advocates argue

Picture a Neanderthal in all their knuckle-dragging, loin cloth-wearing glory. Now, throw that picture away. This article dives into the rising tide of academic advocates for Neanderthals, a human ancestor that went extinct about 40,000 years ago.

Your pet might eat you if you die

Cats and dogs can eat their deceased owners. Experts say it typically occurs after days without food and reflects basic survival instincts, rather than aggression, affection loss, or a sudden behavioral shift.

Health food broke into the mainstream by the 1980s

A 1984 New York Times story noted that Americans were eating less red meat than a decade prior, and that, in general, the country was “talking, thinking and worrying about what they eat to a degree unique in the nation's history.” The feature then details foods that were then considered bizarre: whole-grain muffins, hummus, and a variety of vegetarian dishes. (Some readers may experience a paywall.)

Human origins 101

Learn about the over 20 early human species that belong in our family tree and how the natural selection of certain physical and behavioral traits defined what it means to be human.

Can fasting help you live longer?

Animal studies into the health benefits of calorie restrictions of 20%-40% suggest it extends life spans and reduces incidents of age-related diseases, including cancer. This article explores the research into fasting, calorie restriction, and longevity.

What should you eat to help the climate?

Climate change is impacted by what we eat and what we don't eat. Did you know, for instance, that livestock accounts for 14.5 percent of the world’s greenhouse gases each year? Eating less meat and dairy and more protein-rich plants like beans,...

Learn how colorectal cancer is linked to the American diet and chronic inflammation

A University of South Carolina colon cancer researcher offers insights from his own research and notes that more exercise, social support, and eating fruits, vegetables, legumes, and foods like fish and olive oil—often called the Mediterranean diet—are associated with better health—and could improve our colons.

Here's how early humans lived

Explore the evidence of early human behavior—from ancient footprints to stone tools and the earliest symbols and art – along with similarities and differences in the behavior of other primate species.

Fossilized bite marks suggest some dinosaurs may have engaged in cannibalism

An excavation site near the Colorado-Utah border contained Allosaurus bones with tooth marks of other Allosaurus, which may have occurred in response to a dry season in the area. The Tyrannosaurus and Majungasaurus have also been shown to eat their own.

A vegetarian diet is part of the Lunar New Year tradition

In keeping with China’s long history of Buddhism, which encourages vegetarianism, particularly on the first and 15th day of the lunar month, many people eat a plant-based diet (or at least a plant-based meal) on the first day of the Lunar New Year. The custom is supposed to increase participants’ good karma, bringing them extra blessings for the year to come.

Human anatomy provides evidence for evolution

Throughout history, scientists have used anatomy to support the Theory of Evolution in three main ways. Homologous structures, or similar physical features in organisms that serve different functions, can help scientists understand common ancestors....

Collagen supplements typically come from animal sources like fish, pigs, or cattle

Eating collagen-rich foods won't lead to more collagen in the body because your digestive system breaks down consumed collagen into amino acids. Instead, eating a healthy diet of proteins and greens helps your body to produce collagen. Collagen supplements derived from animal skin and bones are typically sold in a prebroken-down peptide formulation called hydrolyzed collagen so they can be absorbed through the gut into the bloodstream.

Searching for the history of cancer in ancient human bones

Nestled under archaeology lies bioarchaeology, which involves the study of bones, human or animal. This subfield recently birthed another field of study: paleo-oncology. Paleo-oncology looks for cancer and related biomarkers in bioarchaeological remains. This TED article explains how this nascent multidisciplinary field challenges the idea that cancer is modern.

The strange endurance of consuming blood for health

Blood's importance to humanity is best summarized this way: without it, we die. This importance naturally begets assumptions about its medicinal properties, many of which appear accessible through drinking or eating the fluid connective tissue. This article details the history of blood drinking, from ancient Roman gladiators to modern-day sanguinarians.

Learn what the best foods are to survive on a limited diet

The human body can naturally synthesize 11 of the 20 amino acids needed to build the critical proteins required for function, but the nine missing ones can all be obtained from white potatoes. A bit of oatmeal can provide the molybdenum needed to process sulfites from potatoes, while other key vitamins and nutrients can be acquired from avocados, berries, milk, beans, and spinach.

Why our ancestors didn't have crooked teeth

The ancient human fossil record is filled with specimens with pretty nice teeth. So why do modern humans have dental problems? Scientists can't be certain, but one hypothesis suggests the evolutionary shrinking of the human jaw crowded our mouths,...

History's weirdest weight loss fads, fact-checked

Nothing catches popular attention more than a claim to have found a quick weight-loss technique. History shows us such claims are often unfounded. Dr. Michael Mosley explores extreme weight-loss tips from history, from tapeworms to vinegar diets.

A timeline of human fossil discoveries

A key part of writing a coherent story about our origins is finding and identifying the remains of our ancestors and understanding their significance. Scientists will not always agree on identifications and opinions will change as new find are made and new ways of studying them are developed.

What ancient goat teeth reveal about ancient human-animal relationships

About 4,000 years ago, several goats with terrible teeth managed to outlive their better-teethed brethren. With such intense dental damage, the goats were likely fed higher-quality feed than the more dentally gifted herd members, a dietary shift that would've contributed to the difference in life span. These goat teeth underscore the hard truth that humans may inflict harm on the animals they care about most, regardless of intention.

Mapping the origins of the world's crops

Food has evolved alongside humanity, and through globalized trade, much of the world can enjoy foods once isolated to one region. Examine where your favorite foods originated from and see how diet differs across cultures with these interactive...

Did agriculture give rise to inequality?

This article explores how economic and social inequality relates to the rise of agriculture. About 10,000 years ago, some hunter-gatherers started farming, launching what came to be known as the Neolithic revolution. Hunting and gathering allowed...

The Paranthropus genus, our mysterious extinct cousins

In the last century, skull and jaw fragments have been discovered in East Africa suggesting an ancient hominin species lived, evolved, and died alongside humanity's ancestors. With large, broad skulls and strong jaws, the Paranthropus genus—which includes several related species—is an absorbing case of the effects of niche partitioning, where species coexist by adapting differently to the environment. Paranthropus died out and human ancestors endured. Find out why here.

Human ancestors: a guide

Modern humans are not the only creatures classified as part of the Homo genus. This article examines the eight other humans that fall under the Homo umbrella.

T. rex hunted for prey but wasn't above scavenging rotting meat

Despite possessing a huge head full of serrated teeth the size of rail spikes, the Tyrannosaurus rex had puny, rigid arms, and scientists think it enjoyed scavenging.

The basics of synthetic meat

Lab-grown meat companies promise to remove animal slaughter from the production process. But they have run into a few road bumps along the way.

Remember: Not all fats are bad for you

Contrary to past dietary advice promoting low-fat diets, newer research shows that certain types of fats are both necessary and healthy. It all comes down to the type of fat you eat. Focus on getting "good" unsaturated fats from sources like nuts,...

Bees evolved from meat-eating wasps that became vegetarian

After flowering plants first appeared approximately 140 million years ago, some wasp diets would have changed as they consumed pollen-coated insects that would visit these plants. Bees that branched from these wasp species also developed long tongues to slurp nectar and ultraviolet vision to identify flower patterns unseen by humans.

Neanderthals 101

Who were the neanderthals? Do humans really share some of their DNA? Learn facts about Neanderthal man, the traits and tools of Homo neanderthalensis, and how the species fits into our evolution story.

Blue zone cooking—a concept that journalist Dan Buettner developed from his reporting on centenarian populations—emphasizes cooking with simple, fresh ingredients and echoes themes of the well-known Mediterranean diet.

The Archaic period marked Native Americans' shift from big-game hunting to foraging

Beginning around 8000 B.C.E., Indigenous peoples began relying on diverse food sources—including wild game, plants, seeds, and fish—and moved away from large-mammal hunting. Archaeological findings from this era suggest some communities began cultivating crops and establishing irrigation systems, indicating a shift toward less-nomadic lifestyles.

How meal timing factors into health outcomes

The world is trending toward weight gain, a development that comes with a corresponding rise in risk for health conditions, including diabetes and heart disease. This article explores how meal timing has become a factor in nutrition and weight maintenance.

The messy story of humanity's genealogical past

For decades, scientists viewed the human fossil record and concluded Neanderthals, an early hominin, came before homo sapiens, or modern humans. The story became more complicated as technology advanced and ancient DNA samples were analyzed. This video breaks down the evidence, concluding the development of humanity was a lot messier than previously believed.

Pyramid or plate? Why nutrition guidelines change

Those who remember growing up with the age-old food pyramid may be resistant to dietary guidelines changing, but experts agree that the food pyramid recommendations held serious flaws. It suggested, for instance, that meat and junk food were meant...

The role of fire in the evolution of humanity's big brains

Roughly 1.5 million years ago, the brain size of our hominin ancestors exploded. To understand why, Richard Wrangham posited the cooking hypothesis, arguing the adoption of fire as a means to cook food had a lasting impact on our ability to digest...

There are lots of weird ideas about dinosaur extinction, like hungry, hungry caterpillars

One of the great historical puzzles is this: why did the dinosaurs go extinct? Whether an asteroid, poison plants, volcanos and climate change, or something else, it's still a mystery. Scientists have been debating this question for almost a hundred years. One insect scholar suggests that caterpillars are the culprits.

Ancient humans and other early hominins were closer than you might think

Evidence that human ancestors and other early hominins coexisted continues to accumulate, raising the question of just how close these ancient people truly were. This article details how evidence is changing the theory that early hominins like...

Browse the prehistoric salad bar with these ancient plants

In this video, Benjamin Burger, associate professor of geology at Utah State University's Uintah Basin Campus talks about the different types of plants present during the Mesozoic Era. Professor Burger explores how these plants changed over time, served as food sources for the dinosaurs, and co-evolved with them during this period.