One classical musician arranged a work specifically for yoga

Sri Swami Satchidananda gave the opening remarks at the first Woodstock

The yoga guru was invited to begin the legendary 1969 festival and told the massive crowd he believed music “is a celestial sound and it is the sound that controls the whole universe, not atomic vibrations.” The speech leaned into yoga as a philosophy, one that the many concertgoers in attendance could use to guide their collective desire for peace.

Richard Hittleman brought yoga to TV

"Yoga For Health" was a 1960s television show that sought to make yoga accessible for everyday Americans. Richard Hittleman, the show's host, walked viewers through basic postures, introducing them to the practice's therapeutic benefits. "We know that within us there's great forces, and great power, and great beauty," he says in this 1961 episode, "and the idea is to bring it out."

Stretching and breathing are just two aspects of yoga

Most contemporary yoga studios focus on two of astanga yoga’s eight branches, as codified in the ancient text “Yoga Sutras of Patañjali”: asanas (physical postures) and pranayama (breath control). However, the larger practice of yoga includes six additional limbs: yama (universal ethics), niyama (individual ethics), pratyahara (control of senses), dharana (concentration), dhyana (meditation), and samadhi (pure consciousness).

Music that builds to a crescendo and then resolves relieves stress more than listening to nature sounds.

Yoga has become a popular tool for veterans dealing with PTSD

As the practice has become more popular in the West, it’s been incorporated into the Department of Veterans Affairs’ treatment plans for post-traumatic stress disorder. Veteran instructors say that although yoga and the military might seem like odd fits, they share many commonalities, including a rigorous approach. (Some readers may experience a paywall.)

Practices and beliefs from Hinduism, Buddhism, and Jainism influenced yoga

Yoga scholars Mark Singleton and James Mallinson’s study, “Roots of Yoga,” collects over 100 core texts on the subject. They found that many different ethnicities and religions practiced yoga in antiquity; Singleton says that the practice was a “floating technology between various religious systems.”

Yoga is believed to improve mental health, but studies are not definitive

Many think that yoga's combination of stretching, focused breathing, and contemplation help treat depression and anxiety, but the data has often relied on small, homogenous sample sizes.

Yoga can be beneficial for aging practitioners

Studies suggest that yoga can help alleviate several diseases associated with aging by lowering blood pressure, reducing blood fat levels, and combating obesity. It has also been shown to increase telomerase activity, which helps slow cell aging.

Some parents have objected to yoga in schools

Yoga has been introduced in some public schools as a form of exercise and emotional regulation. Some parents, however, have objected to its inclusion, arguing that it promotes the Hindu and Buddhist religions. Note that this resource will be paywalled for some readers.

Several NFL teams incorporate yoga into their training

Although brawny football players might not seem like obvious yogis, many of the NFL’s athletes have taken to the practice for flexibility and mindfulness. Several teams, including the Los Angeles Chargers, Cleveland Browns, and Dallas Cowboys, make the practice a part of their conditioning routine.

BKS Iyengar emphasized yoga's physical aspect

The guru’s 1966 book “Light On Yoga” included detailed instructions for over 200 postures, presenting a version of yoga that emphasized it as a form of exercise with controlled breathing, believing that its physicality was the key to unlocking its spirituality. The book was the first mass-market manual to show the poses, furthering the Western impression that yoga was primarily about exercise.

Henry David Thoreau, the transcendentalist writer and philosopher, was inspired by the philosophical ideas of yoga.

Buddhists believe the Buddha practiced yoga

Although yoga is often associated with Hinduism, many Indian spiritual traditions engage with similar practices. It’s said that Buddha practiced an intense form of ascetic yoga before rejecting the practice and eventually discovering “the middle way,” a philosophy that rejected extremes.

Playing music enhances the creation, storage, and retrieval of memories

Scans of the brains of individuals who play instruments have shown enhanced connectivity between multiple brain regions—visual, auditory, and motor cortices—and the corpus callosum, which connects the two brain hemispheres. These complex connections are strengthened through practice and then used in other activities that involve both logic and creativity. The brains of musicians also appear to give experiences multiple types of memory tags, such as audio, emotional, and conceptual, improving their processing.

Learn about 12 basic yoga postures

A typical yoga class runs students through a sequence of basic postures, also known as asanas. This illustrated guide outlines 12 poses—including the “plough,” “fish,” and “crow”—and breaks down the specific benefits.

A guide to the most popular yoga styles

Not every yoga class is the same. Many follow particular styles, which dictate the poses, format, and general intention behind the session. This guide breaks down 11 of the most popular yoga styles, including vinyasa (sometimes considered the most athletic) and Bikram (which takes place in a sauna-like environment).

Why yoga teachers are dissecting cadavers

Thousands of fitness professionals are choosing to attend cadaver workshops to improve their understanding of anatomy and their teaching abilities. Though 3D virtual models give students a fresh way to explore the human body, medical students say experiencing the intricacies in person is far more instructive. As fitness professionals increase their understanding of the muscular and skeletal systems, their movement cues and instructions evolve in tandem.

Yoga dates back to about 1500 BCE

The earliest known mention of the word is in the Rig Veda, one of the four canonical Hindu texts. Rishis, or sages, then documented its evolution in the Upanishads, the Hindu scriptures. Much of the modern understanding of Yoga comes from “Yoga Sutras of Patañjali,” which outlines the practice’s eight elements, including physical postures and breathwork.

Philip Glass was once an assistant to Ravi Shankar, the Indian music legend who introduced the Beatles to Eastern music.

A 1893 speech from a Hindu monk in Chicago set the stage for yoga in the US, which exploded in popularity in the next century.

Traveling yogis spread the practice across the US

After a 1923 Supreme Court decision ruled that Asians were ineligible for citizenship, many South Asian immigrants had relatively few job opportunities and began moving around the country teaching yoga and spirituality. At the time, yoga was viewed less as a physical practice and more as a mystical one, something many of the teachers embraced to attract students. South Asians regained the right to citizenship in 1946.

Non-Western performance art developed in its own political context

The medium’s emerging popularity in 1990s China is a perfect example of this. Many Chinese artists incorporated the practice of meditation into their works, combining the Buddhist tradition with various modes of endurance art to comment on divisions within Chinese society and the power of the government.

Inside the rise of focus music

Any casual YouTube or Spotify user has likely stumbled upon a playlist called "lo-fi beats to study and relax to" while searching for new music. Those "lo-fi beats" actually represent a growing genre of music called "focus music." Spotify, for instance. saw a 50% increase in listening time for focus playlists in its 2023 Wrapped report. This article explains why productivity tunes are on an upswing right now. Read it here.

50 years of research has focused on unraveling the relationship between music and frisson

One insight reveals that musical passages with surprising volume changes or unexpected harmonies and beauty are more likely to trigger frisson, perhaps because they upend listeners' expectations.

Visualizing a synaesthetic soundscape

Artist Michal Levy has chromesthesia, a subtype of synesthesia in which sounds and music trigger involuntary associations with and sensations of color. This condition gives Levy a unique artistic perspective and ability to interact with and interpret music. In this short animation, Levy tries to capture her audiovisual experience of 'Giant Steps," considered a landmark composition in jazz history by musician John Coltrane.

The belief that classical music enhances intelligence is mostly incorrect

"The Mozart Effect" was based on a 1993 study by psychologist Francis Rauscher. Rauscher played a Mozart Piano Sonata for college students and then assessed their spatial reasoning, finding it improved for 10 to 15 minutes. The media ran with a simpler story: listening to classical music made you smarter.

Over 28% of US adults use yoga for pain management.

3D printing has made musical instruments more accessible

Violins fabricated from durable plastic, rather than being built from wood, can cost hundreds of dollars less, allowing children to try them out without financial pressure. They can be made in colors that appeal to children, sizes tailored to their bodies, and with tactile guides to help visually impaired learners.

The Beatles' visit with Maharishi Mahesh Yogi helped inspire Western interest in Eastern spirituality

The Fab Four met with the guru—the creator of Transcendental Meditation—in 1968 in Rishikesh, India. The band's George Harrison and his wife had been interested in Indian culture for several years, but the meeting with Maharishi signified a meeting of Western popular culture with Eastern spirituality that would inspire the rising hippie movement.

Exploring Martha Graham's 'love of the body'

The innovative choreographer encouraged her dancers to tune into their bodies' natural movements. According to Kimerer L. LaMothe, author of "What a Body Knows," that kind of mindfulness made them better able to communicate a piece's symbolic meaning.

Ray Dalio credits much of his success to his transcendental meditation practice

Dalio took up transcendental meditation after learning that The Beatles practiced it on a trip to India in 1968. He says the practice allows him to clear his mind, be more creative, and unlock his subconscious.

Hear what ancient Greek music sounded like.

Fish populations in the Great Barrier Reef have increased after installing waterproof speakers on the ocean floor that played recordings of sounds from healthy coral reefs.

Turning trash into music

In a town built on a landfill, a music teacher and young musicians created an orchestra using instruments made entirely from trash. From oil cans to bottle caps, they turned waste into music.

Your favorite music can minimize physical pain, according to a 2025 study on how music can bring solace and address pain.

Can music alter your memories?

You’re familiar with music’s ability to transport you to a past experience, but new research suggests that music can even alter how you remember your past experiences. A team of psychology researchers and music experts recently published a study that demonstrates how music can help shift our emotional recollection of a memory. Read to learn more about the study’s findings and how it could influence therapy practices.

What to listen to if you want to focus

Have you ever put your headphones in, turned on your favorite playlist, and tuned out the rest of the world? That’s the power of music. It can improve your mood, reduce stress, and enhance focus. But what kind of music is best when working or studying? Check out this list for some suggestions.

Nine different studies exploring animals' relationship to music

Researchers have conducted multiple studies attempting to answer a certain question: do animals like human music? Across species, they observed different results and no clear pattern. Primates appear to prefer silence, and cockatoos appear to dance to funky beats.

Theos Bernard's book on yoga formalized the practice for many Americans

His 1943 book “Hatha Yoga: The Report of a Personal Experience” was supposedly based on a 1936 trip through India and Tibet, though it’s believed many of the details were fabricated. Still, the book featured photos of Bernard in numerous postures that were some of the first published in the US, helping to popularize yoga in America.

How Martha Graham's 'The Rite of Spring' imposed order on chaos

Stravinsky's "The Rite of Spring" is famously chaotic, making it an odd choice for Graham's highly precise style. Her 1984 choreography for it, however, redefined how people saw the ballet's score. Graham's version is still performed today; below is an excerpt from a 2018 performance in Paris.

The history of music explained in 8 minutes

Traditional music history focuses on composers and sees music as an object. Historian Michael Spitzer focuses on music's role in everyday activity and sees it not as an object, but an activity. This brief history illuminates the fundamental role music plays in human culture, and sounds a hopeful not for music in the internet age.

'Einstein on the Beach,' often considered a groundbreaking experimental work, is structured like a classical opera.

Listen to a jazz composition triggered by the New York City Subway

A creative coder created a (synthetic) jazz ensemble that uses the locations of the city's trains to determine its performance. It's both a fascinating bit of internet culture and a fitting homage to New York, one of jazz's major hubs.

Toronto Blue Jays star pitcher Dylan Cease is a serious yoga practitioner, and even wears the number 84 as an homage to the number of poses in hatha yoga.

‘The Artist Is Present’ is one of the most famous performance pieces in history

The exhibit at the Museum of Modern Art invited visitors to sit in silence in the company of a master performer. Many shed tears or gestured affectionately, claiming to have felt a profound connection with Abramović. (This resource contains some artistic nudity.)

Lady Gaga studied the Abramovic Method

The Abramović Method compiles Abramović’s own learnings and gives instructions to other artists for remaining present and grounded. Pop star Lady Gaga learned the method and cited it as a huge influence on her work.

Take Yale's free online course, 'The Science of Well-Being'

Considered Yale University's most popular free online course, this 10-module series offers insights into the science of well-being and practical ways to increase happiness and satisfaction. More than 5 million people have enrolled since its 2018 launch.

Explore a series of bedtime exercises to improve sleep

Low-impact, mindful movements can potentially help the body and mind relax before sleeping. Such exercises could be a helpful complement to regular exercise during the day.

Jazz musicians use different melodic approaches to produce improvised performances

While jazz musicians are known for their improvisational skills, they rely on years of training and a complex understanding of compositions to inform their improvised solos, using a song's structure and chords to make their in-the-moment choices. Although jazz artists could, in theory, play whatever they wanted, musicians often employ common melodic approaches—such as scalar improvisation and arpeggios—to generate solos.

How art helps us process our feelings

The internet is chock full of hacks and apps that supposedly help you optimize yourself into a more productive person. But Aparna Chivukula argues that spending so much mental energy on "wellness" misses a larger philosophical issue, one that can only be explored through art.