A 1893 speech from a Hindu monk in Chicago set the stage for yoga in the US, which exploded in popularity in the next century.

Read Swami Vivekananda's 1893 speech to the World's Parliament of Religions

The Hindu monk’s appearance at the conference, which many credit with introducing the US to Hindusim, emphasized tolerance and bemoaned religious violence and bigotry. “I fervently hope that the bell that tolled this morning in honor of this convention may be the death-knell of all fanaticism,” he told those assembled.

Theos Bernard's book on yoga formalized the practice for many Americans

His 1943 book “Hatha Yoga: The Report of a Personal Experience” was supposedly based on a 1936 trip through India and Tibet, though it’s believed many of the details were fabricated. Still, the book featured photos of Bernard in numerous postures that were some of the first published in the US, helping to popularize yoga in America.

Henry David Thoreau, the transcendentalist writer and philosopher, was inspired by the philosophical ideas of yoga.

Traveling yogis spread the practice across the US

After a 1923 Supreme Court decision ruled that Asians were ineligible for citizenship, many South Asian immigrants had relatively few job opportunities and began moving around the country teaching yoga and spirituality. At the time, yoga was viewed less as a physical practice and more as a mystical one, something many of the teachers embraced to attract students. South Asians regained the right to citizenship in 1946.

Yoga dates back to about 1500 BCE

The earliest known mention of the word is in the Rig Veda, one of the four canonical Hindu texts. Rishis, or sages, then documented its evolution in the Upanishads, the Hindu scriptures. Much of the modern understanding of Yoga comes from “Yoga Sutras of Patañjali,” which outlines the practice’s eight elements, including physical postures and breathwork.

Sri Swami Satchidananda gave the opening remarks at the first Woodstock

The yoga guru was invited to begin the legendary 1969 festival and told the massive crowd he believed music “is a celestial sound and it is the sound that controls the whole universe, not atomic vibrations.” The speech leaned into yoga as a philosophy, one that the many concertgoers in attendance could use to guide their collective desire for peace.

Practices and beliefs from Hinduism, Buddhism, and Jainism influenced yoga

Yoga scholars Mark Singleton and James Mallinson’s study, “Roots of Yoga,” collects over 100 core texts on the subject. They found that many different ethnicities and religions practiced yoga in antiquity; Singleton says that the practice was a “floating technology between various religious systems.”

‘Namaste’ was popularized in the English language after India gained independence

The word, which roughly translates to “I bow to you,” is a greeting often used in yoga. The word began appearing in American publications more frequently following the country’s liberation, and was standardized shortly thereafter.

Buddhists believe the Buddha practiced yoga

Although yoga is often associated with Hinduism, many Indian spiritual traditions engage with similar practices. It’s said that Buddha practiced an intense form of ascetic yoga before rejecting the practice and eventually discovering “the middle way,” a philosophy that rejected extremes.

Richard Hittleman brought yoga to TV

"Yoga For Health" was a 1960s television show that sought to make yoga accessible for everyday Americans. Richard Hittleman, the show's host, walked viewers through basic postures, introducing them to the practice's therapeutic benefits. "We know that within us there's great forces, and great power, and great beauty," he says in this 1961 episode, "and the idea is to bring it out."

BKS Iyengar emphasized yoga's physical aspect

The guru’s 1966 book “Light On Yoga” included detailed instructions for over 200 postures, presenting a version of yoga that emphasized it as a form of exercise with controlled breathing, believing that its physicality was the key to unlocking its spirituality. The book was the first mass-market manual to show the poses, furthering the Western impression that yoga was primarily about exercise.

In 1927, Oklahoma’s governor was criticized for his associations with yoga

Governor Henry Johnston was already dealing with criticism regarding his administration. When it was revealed that he'd attended a lecture on “Divine Yoga,” given by Deva Ram Sukul, a traveling guru, his opponents leaped at the opportunity to use Johnston's budding interest in non-Western traditions (and, in some cases, the occult) against him.

Bikram Choudhury's abuse dismantled his yoga empire

The guru popularized a form of hot yoga that followed a 26-point script. In the process, he became incredibly wealthy and ostentatious. In the early 2010s, formal accusations against him began, ranging from harassment to rape. He fled the US in 2017 to avoid paying his former lawyer a sexual harassment settlement. In the US, the "Bikram yoga" style has been divorced from its namesake but is still practiced, often as "hot yoga." Bikram still teaches yoga outside the country.

Some parents have objected to yoga in schools

Yoga has been introduced in some public schools as a form of exercise and emotional regulation. Some parents, however, have objected to its inclusion, arguing that it promotes the Hindu and Buddhist religions. Note that this resource will be paywalled for some readers.

The Beatles' visit with Maharishi Mahesh Yogi helped inspire Western interest in Eastern spirituality

The Fab Four met with the guru—the creator of Transcendental Meditation—in 1968 in Rishikesh, India. The band's George Harrison and his wife had been interested in Indian culture for several years, but the meeting with Maharishi signified a meeting of Western popular culture with Eastern spirituality that would inspire the rising hippie movement.

Steve Jobs mandated that a legendary book on yoga be distributed at his memorial service

The iconic entrepreneur died in 2011, but before he did, he planned the details for his memorial service. One of the instructions was to leave attendees with a parting gift: a brown box that contained Paramahansa Yogananda’s book “Autobiography of a Yogi,” a book he read as a teenager and then returned to annually.

Yoga has become a popular tool for veterans dealing with PTSD

As the practice has become more popular in the West, it’s been incorporated into the Department of Veterans Affairs’ treatment plans for post-traumatic stress disorder. Veteran instructors say that although yoga and the military might seem like odd fits, they share many commonalities, including a rigorous approach. (Some readers may experience a paywall.)

One classical musician arranged a work specifically for yoga

In the middle of a yoga class, Ellen Fishman noticed that sitting closer to a speaker allowed her to feel the music in her body, enhancing her overall experience. She arranged music for a string ensemble with a yoga session in mind. The group, StringFlo, now performs the work live in yoga classes.

A guide to the most popular yoga styles

Not every yoga class is the same. Many follow particular styles, which dictate the poses, format, and general intention behind the session. This guide breaks down 11 of the most popular yoga styles, including vinyasa (sometimes considered the most athletic) and Bikram (which takes place in a sauna-like environment).

Stretching and breathing are just two aspects of yoga

Most contemporary yoga studios focus on two of astanga yoga’s eight branches, as codified in the ancient text “Yoga Sutras of Patañjali”: asanas (physical postures) and pranayama (breath control). However, the larger practice of yoga includes six additional limbs: yama (universal ethics), niyama (individual ethics), pratyahara (control of senses), dharana (concentration), dhyana (meditation), and samadhi (pure consciousness).

Over 28% of US adults use yoga for pain management.

Visualizing the spread of five major religions across the world

Every major religion has a story that started in a specific place before growing to reach millions. This quick video depicts an illustrated map over the last 5,000 years, showing how Hinduism, Buddhism, Judaism, Christianity, and Islam grew from their humble beginnings.

When Steve Jobs Spent All His Money To See Neem Karoli Baba

In 1974, Steve Jobs traveled to India after reading a book by the famous American psychologist Ram Dass. Jobs visited the temple of one of Dass’s influences, Neem Karoli Baba. He stayed in India for seven months before returning to the US to found Apple. Jobs’s trip to India helped shape the tech leader’s vision for Apple.

Several NFL teams incorporate yoga into their training

Although brawny football players might not seem like obvious yogis, many of the NFL’s athletes have taken to the practice for flexibility and mindfulness. Several teams, including the Los Angeles Chargers, Cleveland Browns, and Dallas Cowboys, make the practice a part of their conditioning routine.

Irish music became popular in the US during the 19th century

The influx of Irish immigrants in the mid-1800s, driven by starvation and abysmal employment opportunities, led to a significant Irish-American culture, especially in urban hubs such as New York, Boston, Philadelphia, Chicago, and San Francisco.

Native religious practices were suppressed for centuries before receiving federal protection in 1978

During the first two centuries of American history, the government frequently banned Native ceremonial dances, took sacred sites, and enrolled children in boarding schools where they were prevented from practicing their faith. The American Indian Religious Freedom Act of 1978 committed the federal government to safeguarding Native spiritual practices.

Learn about the history of soapbox speeches in the United States

From the 1890s to the 1960s, soapbox oratory was common across the US, with speakers gathering crowds in public spaces to share political, religious, and philosophical views.

Thomas Jefferson wrote the Virginia Statute for Religious Freedom in 1786, which directly influenced the US Constitution

Drafted by Jefferson, the statute guaranteed freedom of worship to people of all faiths. Jefferson considered it one of his greatest achievements, and it served as the direct model for the First Amendment's religion clauses.

Yoga can be beneficial for aging practitioners

Studies suggest that yoga can help alleviate several diseases associated with aging by lowering blood pressure, reducing blood fat levels, and combating obesity. It has also been shown to increase telomerase activity, which helps slow cell aging.

K-pop increased the visibility of Asians in American media

Yale sociologist Grace Kao speaks about the massive cultural impacts the world has received from K-pop’s success. The academic talks about the genres K-pop borrows from, the visibility that groups like BTS gave to the Asian community in the media. The resource also features an intro playlist curated by Kao for those interested in getting into the music.

Why yoga teachers are dissecting cadavers

Thousands of fitness professionals are choosing to attend cadaver workshops to improve their understanding of anatomy and their teaching abilities. Though 3D virtual models give students a fresh way to explore the human body, medical students say experiencing the intricacies in person is far more instructive. As fitness professionals increase their understanding of the muscular and skeletal systems, their movement cues and instructions evolve in tandem.

Modern bodybuilding evolved in the 19th century.

Learn about 12 basic yoga postures

A typical yoga class runs students through a sequence of basic postures, also known as asanas. This illustrated guide outlines 12 poses—including the “plough,” “fish,” and “crow”—and breaks down the specific benefits.

'Vacation' wasn't common for Americans until the mid-1800s, when it became a luxury for the wealthy.

Running became more popular in the mid-20th century

Once considered a fringe activity, running eventually became an American interest. The trend was spurred in part by the 1966 book "Jogging," which was cowritten by Bill Bowerman, the cofounder of Nike.

The origins of volleyball in a game called mintonette

Volleyball was invented in 1895 in Massachusetts, USA, by William G. Morgan of the YMCA. He aimed to create a less strenuous alternative to basketball, using elements from basketball, tennis, handball, and baseball. Originally called "mintonette," it was introduced at a YMCA conference and took off. Dive into the history from then until today here.

The earliest mention of time travel

Time travel has fascinated humans for centuries. It appears in myths, literature, and science fiction. One of the earliest examples comes from the 400 BCE Hindu epic Mahabharata, describing time dilation long before Einstein’s Theory of Relativity. By the 19th century, stories introduced machines enabling time travel—setting the stage for modern sci-fi.

Arnold Schwarzenegger fueled a lot of the interest in strength training, beginning in the 1980s.

William James laid the foundation for psychology as a scientific discipline in the US

Though initially trained in painting, James would help establish Harvard's psychology department as a distinct science rather than an extension of philosophy. He taught one of the first psychology courses in America and is credited as one of the founders of American Pragmatism.

Cricket used to be America's pastime

Before baseball, American football, basketball, or hockey ever organized in the US, there was one sport which could be found up and down the East Coast: cricket. The second-most popular sport in the world, cricket is mostly ignored by Americans, despite its prevalence in early American history. Learn more about the forgotten role cricket played in the US with this article.

Walt Whitman helped define the voice and spirit of American literature

The 19th-century poet is considered one of the most important voices in the American canon. His collection “Leaves of Grass,” in particular, is regarded as a foundational text and is widely taught in American high schools and colleges.

A 3-minute look at Gandhi’s life, activism, and global influence

This video traces how a single incident launched Mahatma Gandhi’s nonviolent campaign against British rule, helping end the Raj. Archival images and footage show how his methods later shaped leaders like Nelson Mandela and Martin Luther King Jr.

The global practice of public speaking

The epic "Gilgamesh and Aga," which dates back to 1900-1600 BCE, features a speech by the Mesopotamian hero Gilgamesh in which he tries to convince his city's all-male assembly to agree to fight an invading army. Surviving records indicate many ancient cultures, including those in China, India, and North America, had rich public speaking traditions, at least some of which survived time and colonization.

The canal became a highway for American reform movements

Beyond goods, the canal carried ideas. Its corridor hosted Second Great Awakening revivals and became a center for activism—fueling abolitionist networks, women’s suffrage organizing, and other reform movements.

Chess traces its roots to chaturanga in sixth-century India

The earliest form of chess, known as chaturanga, emerged in India around the sixth century. The game simulated four divisions of the military—infantry, cavalry, elephants, and chariots—and laid the foundation for modern chess’ structure and strategy.

See the individuals who inspired the ideology and practice of Dr. Martin Luther King Jr.

This resource examines how Dr. King drew inspiration from figures such as Thomas Carlyle, Henry David Thoreau, and Mahatma Gandhi, integrating global literature, moral philosophy, and nonviolence into his speeches and activism.

Hear experts discuss how religion has shaped American life

Produced by the National Museum of American Religion, this podcast examines how religion has shaped America and how America has influenced religion—covering topics from the Nation of Islam and rock 'n' roll to the Vietnam Veterans Memorial, with scholars and everyday citizens as guides.

For most of recorded history dreams were considered divine in origin.

Many early colonists came to America to escape religious persecution in Europe

Fleeing state-sponsored religious oppression in England and Europe, many early colonists sought freedom of conscience in the New World. Many—especially in New England—established their own religiously exclusive communities: They persecuted dissenters, expelled nonconformists, and enforced orthodoxy.

Yoga is believed to improve mental health, but studies are not definitive

Many think that yoga's combination of stretching, focused breathing, and contemplation help treat depression and anxiety, but the data has often relied on small, homogenous sample sizes.