Exploring Martha Graham's 'love of the body'

Martha Graham's revolutionary approach to choreography

The dancer and choreographer created a uniquely American form of ballet that brought together stories from the country's history, abstract expressionism, modern psychological ideas, and collaborations with other major artists.

How Martha Graham challenged ballet's rigidity

Ballet prized lightness, but Graham's choreography emphasized weight. This essay explores how her work broke from European influences to embrace American idioms, much as her American contemporaries in jazz and literature did.

The Martha Graham technique, explained

It's considered the first codified modern dance technique and a foundational pillar of American dance. In this 1975 instructional film, its namesake explains how the Graham technique works. "As you can see," she notes, "the body is capable of almost endless variations and combinations once it is trained."

Martha Graham on preparation and discipline

This clip from the 1957 documentary "A Dancer's World" features the dancer explaining why she has committed all of her energy to her art. "Spontaneity … is something arrived at over years and years of training," she says. "It's not a mere chance."

Martha Graham's philosophy of creativity

The influential choreographer and dancer once said that creative people will never be satisfied with their work. Instead, "there is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others."

View a gallery of vintage photos of Martha Graham's performances

Graham's choreography was as visual as it was physical, complemented by the modernist set design of Isamu Noguchi. That's on display in this collection of artful photos from classic productions of shows like "Night Journey" and "Appalachian Spring."

A visual biography of Martha Graham

This history of the modern dancer's life uses archival photos and videos to illustrate how Graham's childhood, especially her upbringing by a psychiatrist and her early dance performance, set the stage for her career.

Watch Martha Graham perform 'Heretic'

The 1929 piece features Graham in white, expressively dancing on her own, flanked by 12 dancers in black who follow a more rigid choreography. Some critics have argued the piece was an allegory for Graham's rebellion against ballet's strict traditions.

A step-by-step guide to the Martha Graham technique

This BBC explainer walks you through Martha Graham's famous approach to dance, offering you six moves you can work into your exercise regimen—or Graham-inspired routine.

How the Martha Graham Dance Company experiments with technology

The dance company was the first major group to livestream rehearsals and has collaborated with Google on a version of Graham's "Lamentation" that superimposes past performances on the present-day dancer.

Watch Martha Graham perform 'Lamentation,' an influential piece on grief

Graham choreographed and performed the piece about grief, which premiered in 1930. The dance is performed while seated, with Graham's character attempting to free herself from an all-encompassing purple jersey.

Listen to the last-known interview with Martha Graham

Reporter Michael Small interviewed the influential choreographer and dancer in 1989 for People magazine, two years before she died, and features the 95-year-old looking back on her life and career. If you want to skip ahead to the raw audio, jump to 26:40.

Unpacking 'Night Journey,' Martha Graham's take on a Greek myth

The dance piece was inspired by the story of Oedipus, as well as by more contemporary psychoanalytic theories from Sigmund Freud and Carl Jung. This JSTOR article explores how Graham's piece merged those texts with her singular approach to movement to explore gender and identity.

How Martha Graham's 'The Rite of Spring' imposed order on chaos

Stravinsky's "The Rite of Spring" is famously chaotic, making it an odd choice for Graham's highly precise style. Her 1984 choreography for it, however, redefined how people saw the ballet's score. Graham's version is still performed today; below is an excerpt from a 2018 performance in Paris.

Listen to an interview with Martha Graham from 1974

This interview, from the "Bernard Gabriel Views the Music Scene" program, features a candid conversation in which Graham discusses how her career did not take off until her 30s and how she learned to ignore criticism.

Why the US State Department sponsored Martha Graham Dance Company tours

The Graham company toured the globe several times on cultural exchange campaigns throughout the 1950s. Some believe that the Graham company in particular was chosen because it was the first integrated dance company in the US, thereby countering international perceptions of American segregation and racism.

The Martha Graham Dance Company was the first integrated Broadway dance company

In 1951, Graham hired Mary Hinkson and Mattie Tierney, two Black dancers who started in the company's dance corps and eventually took on lead roles in productions. The move broke color barriers that were the norm for the time.

Watch Helen Keller visit Martha Graham's studio

The two women were friends, and Keller eventually visited Graham's studio while her company was rehearsing. In this footage of that encounter, Graham shows Keller the shape of her choreography.

Martha Graham refused to perform at the 1936 Berlin Olympics because she believed doing so would be a tacit endorsement of the Nazis

Watch a performance of the influential ballet 'Appalachian Spring,' with music by Aaron Copland and choreography by Martha Graham.

Marina Abramović wanted to create a shared consciousness between audience and performer in ‘The Artist Is Present’

The HBO documentary follows the preparation and execution of Abramović’s 2010 MoMA show, taking a deeper look into the emotional experience. Performing was both physically and emotionally taxing for the artist, and visitors were often moved to tears while connecting with her. (This resource contains some artistic nudity.)

Lady Gaga studied the Abramovic Method

The Abramović Method compiles Abramović’s own learnings and gives instructions to other artists for remaining present and grounded. Pop star Lady Gaga learned the method and cited it as a huge influence on her work.

Marina Abramović subjected herself to pain and humiliation in her ‘Rhythm’ series

The five performances, which included an invitation for the audience to use 72 objects as they pleased, helped put her on the map as a fearless artist, but they also caused her physical harm.

Exploring Oskar Schlemmer's 'Triadic Ballet,' a Bauhaus-inspired performance piece

The "symphonic dance of threeness" brought together Bauhaus' varied artistic interests and offered a fable in which collectivism wins. This history and timeline of the work details its origins as well as its near-destruction at the hands of the Nazis, who considered it profane.

The story behind Copland and Graham's 'Appalachian Spring'

The ballet, which premiered in 1944, was conceived by the composer and choreographer through the mail, with the two corresponding about how the music might fit the dancing. Later, designer Isamu Noguchi would design a set that whittled the western Pennsylvanian pioneer town down to its core elements.

‘Rhythm’ 0 was a performance piece that exposed human nature

By inviting the audience to do as they please without repercussions, Abramović showed the public both the beauty and hideousness of human nature. Playful interactions eventually turned into assault, and the performance left her with scars she still wears decades later.

South Korean artist uses her own body as a canvas

Dain Yoon is a South Korean artist whose whimsical paintings utilizing her body as a canvas have gone viral. See examples of her works where she uses her face and torso to present elaborate, often surreal, visual works.

Marina Abramović and Ulay worked and lived together for 12 years

Their infamous body of work, known as “The Relation Works,” aimed to explore the dynamics between male and female partnerships, exposing power imbalances and frustration. (This resource contains some artistic nudity.)

Marina Abramović continues to shock audiences in her 70s

Growing older did not limit Abramović from continuing to work or stir controversy. Reenactments of her older performances continue to generate strong responses from viewers, especially in a cultural atmosphere that she views as increasingly hostile and regulated. (This resource contains some artistic nudity.)

‘The Artist Is Present’ is one of the most famous performance pieces in history

The exhibit at the Museum of Modern Art invited visitors to sit in silence in the company of a master performer. Many shed tears or gestured affectionately, claiming to have felt a profound connection with Abramović. (This resource contains some artistic nudity.)

Marina Abramović provides an interesting bridge between mainstream pop culture and unconventional art

In a 2024 interview with GQ, Abramović shares her opinion on the “Barbie” movie and Kim Kardashian, while also sharing abstract insights into the power of dreaming, solitude, and stillness.

The 30 most important performance artists

Through centering on the human body, performance art can surprise and shock us. This rundown of 30 of its practitioners highlights their individual art and selects an image to showcase their specific style. While some are more clever or conceptual, many are viscerally shocking, including artistic nudity and, in some cases, graphic violence.

Marina Abramović helped popularize performance art

Working across continents for over five decades has made Abramović one of the most recognizable and prolific performance artists in history. Her shocking oeuvre has involved self-harm, public nudity, exotic animals, and fire.

‘Seven Easy Pieces’ helped propel Marina Abramovic’s career to her famed MoMA solo show

For seven days, Abramović reenacted seven works by her peers for seven hours each. The performance attracted widespread attention that helped lay the groundwork for her life as a celebrity artist.

Marina Abramović took 3,500 photos of China while performing ‘The Lovers’

During the 90-day performance that took place on the Great Wall of China, Abramović lived in isolation, nearly fell into an abyss, and wrote poetry—among other transformative experiences.

Counting calories with a ballerina

Ballet dancer Theresa Farrell meticulously manages her diet to achieve her performance weight goal for the American Contemporary Ballet season in Los Angeles. She tracks calories, relies on pre-packaged meals, and calculates every intake. This regimen allows her to stay focused on training and rigorous dance routines, ensuring she's prepared physically for performances. Watch a day in the life here.

Performance art differs from other performances, like dance and theater

While performance art is a very flexible genre, it is defined by several core elements: time, space, the body, and the relationship between the artist and the audience. These elements may be manipulated in infinite ways to convey the artist’s message, such as how endurance performances challenge the limits of the body over long periods of time.

Why yoga teachers are dissecting cadavers

Thousands of fitness professionals are choosing to attend cadaver workshops to improve their understanding of anatomy and their teaching abilities. Though 3D virtual models give students a fresh way to explore the human body, medical students say experiencing the intricacies in person is far more instructive. As fitness professionals increase their understanding of the muscular and skeletal systems, their movement cues and instructions evolve in tandem.

Jackson Pollock and others developed 'action painting,' highlighting the creative process

A subcategory of performance art, action painting emerged in 1945 as a way to capture a moment-by-moment view of the creative process through painting. For these pieces, the physical act of painting is as important as the finished product. This short explainer video covers the philosophy behind action painting, as well as exploring the works of several well-known action painters, including Jackson Pollock, Franz Kline, and Mark Rothko.

BKS Iyengar emphasized yoga's physical aspect

The guru’s 1966 book “Light On Yoga” included detailed instructions for over 200 postures, presenting a version of yoga that emphasized it as a form of exercise with controlled breathing, believing that its physicality was the key to unlocking its spirituality. The book was the first mass-market manual to show the poses, furthering the Western impression that yoga was primarily about exercise.

Activity trackers promise to improve health by forcing us to examine the facts

Explore how modern fitness culture, rooted in capitalist ideals of productivity and control, shapes our perception of health and self-worth. The author blends cultural criticism with personal insight to examine the contradictions of the wellness industry, the rise of wearable tech, and what it means to "optimize" a body.

One classical musician arranged a work specifically for yoga

In the middle of a yoga class, Ellen Fishman noticed that sitting closer to a speaker allowed her to feel the music in her body, enhancing her overall experience. She arranged music for a string ensemble with a yoga session in mind. The group, StringFlo, now performs the work live in yoga classes.

Richard Hittleman brought yoga to TV

"Yoga For Health" was a 1960s television show that sought to make yoga accessible for everyday Americans. Richard Hittleman, the show's host, walked viewers through basic postures, introducing them to the practice's therapeutic benefits. "We know that within us there's great forces, and great power, and great beauty," he says in this 1961 episode, "and the idea is to bring it out."

Why Robyn's 'Dancing on My Own' became an anthem

Robyn's "Dancing on My Own," was a low-key hit when it was released in 2010, but it's become an anthem in the time since then, influencing artists like Lorde and Charli xcx and inspiring an iconic scene on HBO's "Girls." This article breaks down why that is, studying the song's beats per minute, which match humans' typical walking pace, and the queer experience reflected in its lyrics.

Gutai, a Japanese form of performance art, used the body as a canvas, anticipating the Westernized version of the art form by several decades.

Performance art, explained

Performance art defies traditional boundaries, existing as a dynamic, live medium where the artist's actions—and sometimes the audience's—become the work itself. Emerging in the early 20th century with movements like Dadaism, performance art has continually evolved to provoke reflection and challenge cultural norms.

The reason some people love exercise may be because of their microbiome

Certain gut microbes in mice trigger dopamine release and drive motivation to exercise more. Scientists are investigating whether humans carry similar microbial patterns that influence our natural inclination towards movement, exploring how unseen microbial ecosystems may shape mammalian fitness behavior and reinforce innate reward pathways. (Some users may experience a paywall.)

Can anything be performance art?

When you see someone slathering themselves in maple syrup or sitting silently in the corner of a gallery surrounded by yogurt containers, it’s easy to wonder whether there’s anything that can’t be considered performance art. This Artsy piece speaks to various performance artists and attempts to define some guardrails for the medium. The main takeaway? Intention and interpretation are what separate real performance art from people who are just covered in syrup.

Some critics view Marina Abramović as more of a brand than an artist

As the performer became more tied to A-listers like Jay-Z, Lady Gaga, and James Franco, culture critics began to consider the commercialization of performance art and how audiences may have flocked to see the “brand” of Abramović more than her actual work.

A researcher thinks she knows why people keep touching museum exhibits

A museologist who studied unauthorized touch at the British Museum concluded that people may feel it's difficult to learn about things "unless you handle them" and that people are trying to connect with the past, viscerally. Her work has included interviewing British Museum visitors who committed unauthorized touches and spending extensive periods observing people touching prohibited items across 2004 and 2005.