'Men's groups' seek to offer deeper authenticity and personal growth

'Men's groups' may fail if members aren't truly invested in growth

Individuals who are truly dedicated to the mission of personal growth and want to build connections and community are essential for this type of group's success. The groups require an ongoing commitment, and members must be open to feedback, which can be a challenge. The hope in these groups is to build a bond that extends beyond a weekly or biweekly meeting. One such group is The Alliance, which has hundreds of members divided into local chapters.

Setting up a support group could be as simple as informally gathering in your kitchen

Groups may be as varied as an ad-hoc group that gets together to share information and encouragement or a longer-term group with a stated purpose and a facilitator, or perhaps look like anything in between.

Support groups offer support, safety, and the relief of common experience

Gathering—virtually or otherwise—with people going through a similar experience or navigating the same disease can make someone feel like they're part of a larger community. Participants can receive and offer support, and potentially learn tips that could improve their quality of life or lead them to other resources.

Accountability can be why some people like support groups

Group camaraderie and peer support encourage people to continually connect through a support group and push participants to reflect, share, and find connection as they navigate through their lives.

Boy culture pressures teens to hide emotions, weakening their friendships over time

Cultural norms about masculinity teach boys to suppress vulnerability and prioritize independence over time, resulting in isolation. Given that humans are social creatures, mental health struggles gradually become more common through this abandonment of connection.

How fantasy baseball fights the loneliness epidemic

Experts believe the erosion of traditional community organizations has led to a loneliness epidemic. This deep dive explores how fantasy baseball has filled the gap for some men, providing a stand-in social network.

Becoming a man in ancient Rome

In ancient Rome, boys between the ages of 14 and 17 underwent a traditional ceremony marking their transition from childhood to adulthood. This article explores what we know about this common practice and its significance. Learn about the ritual celebration, which included a new white toga, sacrifices, and becoming registered as a citizen.

Support groups can offer insights into current and potential treatments

Beyond connecting with patients with similar experiences, support groups can also become centers for advocacy and for sharing research advances and medical experiences, including potential side effects from novel therapies or clinical trials.

Positive role models are a benefit of support groups

Meeting individuals who are going through similar life experiences or navigating similar health journeys can provide inspiration and be a benefit of attending in-person or online support groups.

Support groups are typically free, which makes them widely accessible

The groups are typically run by someone with the same illness or set of experiences and can provide clear, practical knowledge about navigating healthcare resources, bureaucracy, and more. Since they function on trust, however, there are no legal confidentiality prohibiting people from sharing what's discussed. What's more, group leaders may not be uniformly trained or certified.

Danish moms have a built-in support group through the healthcare system

Local Danish health departments put these groups together, assigning mothers into small support groups comprised of mothers in roughly the same area who gave birth around the same time. The purpose of the groups is to create a supportive network of new parents who can benefit from one another's experiences. The group's mothers decide how often to meet and what to discuss.

Grief cannot be rushed through—it's a process and support groups can help

Finding your way after the death of a spouse can be aided by attending a regular and consistent grief group. The people attending those gatherings are uniquely poised to understand what you may be experiencing.

Some bereavement support groups prohibit dating other members

This in-depth podcast covers many aspects of grieving and support. One aspect it discusses is that people may naturally feel a connection with others who are going through similar experiences and may want to build community that way, including pursuing romantic relationships. Such liaisons may be off-putting to some participants and that's why some groups prohibit dating other support group members.

Men and women didn't evolve to perform segregated hunter-gatherer duties

The often-cited theory that men evolved to hunt and women evolved to gather is wrong. This article explores the origins of the "Man the Hunter" theory and the mounting evidence that undermines it. Exercise science indicates that those assigned...

Journaling can improve mental wellbeing and promote positive interactions

Described as having therapy with someone who knows you well, documenting one's thoughts and feelings aids in information processing and can reveal personal issues. Methods include bullet journaling and gratitude, which a 2024 study linked to a longer lifespan.

Support groups may not be private and can suddenly change focus

Sexual assault survivors that had gathered on a Facebook support group were shocked when administrators suddenly changed the group into one for sharing erotica. Its members were trolled, and ultimately, it was unclear whether its creators had planned for this shocking shift or if the group had been hacked. (Some users may encounter a paywall.)

Private Facebook groups are acting as an entryway to support groups

Many groups are findable via search but only members can see their content. Others are "secret"—meaning an existing member must invite you to become part of it. But they're all free, remote, and potentially accessible 24/7. (Some users may encounter a paywall.)

An account of unethical behavior by psychedelic guides

Ethical guidelines and protections have a gossamer grasp in the underground psychedelics movement. This 34-minute podcast episode delves into patterns of deception and abuse by movement leaders through one source's deeply personal tale. This episode, which involves descriptions of sexual violence, is one of many in New York Magazine's Power Trip series, a nine-part investigation into the darker side of the psychedelic renaissance.

Marriage is experiencing a general decline

Marriage has taken drastically different forms than in the past. The transformation of marriage from a form of economic dependency for women to an equal partnership has forged demographic shifts. Richard Reeves, author of "Of Boys and Men," explains how economic and educational factors have potentially destabilized partnerships and changed patterns of “marriageability” for middle- and lower-class men.

Grieving is a process—no need to rush social activities or major life decisions, if possible

Individuals experiencing grief may find comfort through counseling, online support groups, support books, and activities like volunteering. Each of these resources can help individuals build a community or new daily patterns when navigating intense anguish.

Board games can improve life satisfaction and coping self-efficacy

They provide distraction, foster self-determination, and promote personal transformation. Purposeful engagement with games builds the capacity to face real-life problems.

Menopause is a hormonal transition point, like puberty

Yet menopause isn't talked about as much. In this podcast episode by Houston Methodist, a Texas-based hospital, the host speaks with a gynecologist with a specialization in menopausal medicine about what menopause really is, and how women and the people in their lives can navigate this next life stage.

'Mad Men' is loosely based on the wild antics of Madison Avenue employees

The TV show follows the employees of a New York City ad agency as they navigate the debauched culture of Madison Avenue's golden age—and the political and cultural landscape of the 1960s. The hosts explain which episode to watch first if you want to get hooked.

’Buy Nothing’ is a growing movement of hyperlocal gift economies with over 5 million global members

In anticonsumerist "Buy Nothing" groups, members can offer up or receive gifts, from plants to toys and more. Similar to Freecycle, the group emphasizes connection beyond just the material swapping as a means of creating community.

Men are flocking to hundreds of new online testosterone clinics for low T prescriptions.

How memes create in-groups

Memes can hop offline, inspiring IRL events ranging from planking to shootings. By nature, memes contribute to the formation of in-groups, ones who are privy to meanings that escape content moderators who don't necessarily recognize what's hidden within layers of references.

Larry Harvey wanted an authentic, creative community when he founded Burning Man

Larry Harvey, the co-founder of Burning Man, wanted to create a bohemian retreat from everyday society by offering a break from commercialization while providing time to focus on autonomy, shared experience, and "transcendence."

Explaining the rise in adult sports leagues

Community sports leagues shifted from publicly supported entities to privatized ones in the 1990s, as tech advances streamlined registration processes. Millennial interest drove significant growth in social sports leagues for adults, growing much faster than other kinds of sports. A few industry leaders have benefited from this shift.

How menopause affects mental health

Menopause, a natural biological process, occurs in three stages: perimenopause (hormone fluctuations), menopause (end of menstrual cycles), and postmenopause (12 months without menstruation). Hormonal shifts during this time can affect neurotransmitters, increasing the risk of mood disorders.

Some Gen Z men are obsessed with ‘American Psycho’

If you’ve ever spent any time on finance-themed meme pages, you’re likely already aware that today’s young men have a fascination with the serial killer main character of the movie "American Psycho." Find out what it is about the satirical representation of the late-1980s Wall Street investment banker-type that resonates with Gen Z men.

Researchers have investigated the benefits of extreme pain rituals, exploring how and why we engage in these events when humans generally naturally avoid pain and perceive it as a negative experience.

Exploring a new generation's search for religion

Amid the historical trend toward secularization, young people still search for religion. Lamorna Ash wrote a book on this revival of interest in faith and spirituality, exploring the importance of community and identity in religious conversion. Listen to her experiences and investigations in this podcast.

Menopause, once not discussed in polite company, is now a plot point in some television shows

Menopause has long been a topic left out of film and TV. But some shows, like "The Change," and celebrities, like Jennie Garth, are now openly talking about it. This article breaks down how Hollywood is starting to come around to the menopause conversation and how celebrities are talking about their own personal experiences, as well as advocating on Capitol Hill.

How a dose of MDMA transformed a white supremacist

A man leading a faction of the US white nationalist movement took part in a psychedelic trial on the pleasantness of social touch and came away from it with his beliefs reportedly upended. He left researchers a note on a form, stating, "this experience has helped me sort out a debilitating personal issue. Google my name. I now know what I need to do."

'The Father of Positive Psychology' gives tips on building resilience

People differ in how they respond to setbacks. Famed psychologist Martin Seligman outlines three key pillars for resilience: developing mental toughness by interpreting failures as external and temporary, recognizing and using one’s signature strengths, and cultivating strong relationships that offer support and meaning.

How men's volleyball teams are saving struggling colleges in the US

Many colleges and universities in the US are facing severe financial pressure from a mix of decreasing research funding, lower enrollment, and, overall, a decreased interest in higher education. For some colleges, beefing up athletic programs that aren't available at all schools, like men's volleyball, is attracting new students.

The neurobiology of meaningfulness: the benefits of psychedelics

Psychedelics produce powerful emotions in its users, including a profound sense of meaningfulness. The philosopher William James called this sense "noetic" in the late 19th century, but for decades researchers avoided studying the effects of such drugs on the brain. However, the recent resurgence in psychedelic research has heightened interest in the relationship between this noetic sense resulting from the therapeutic use of drugs. Learn what researchers have found out here.

Finding meaning in work matters, but can also happen outside your job

It's a perennial discussion: How do I find meaning in my work? Visionaries attest to the value of aligning your passions with your paycheck, but it isn't always possible. This podcast weighs the pros and cons of such a pursuit.

Ancient Greek gymnasium: where philosophy met fitness

In ancient Greece, gymnasiums were not just places of physical training, but centers of intellectual life. This article explores the ways in which exercise, philosophy, and education were deeply intertwined, reflecting a cultural belief that physical fitness was essential for mental development.

Doctors are prescribing social activities—and seeing good results

Physicians, especially in the UK, are asking patients what they enjoy and then prescribing a consistent regimen of doing that type of activity to improve fitness and overall health, including community exercise classes, volunteering, and spending time in nature. This approach may provide better incentives to stick with an activity.

Group therapy is not the same thing as a support group

Group therapy, facilitated by a licensed therapist, is typically covered by insurance or involves a fee. Support groups are often peer-led and usually come with no cost.

Therapy & intimacy in the age of Twitch.

There are thousands of people streaming for single digit audiences. We asked them what it’s like, and the steps they’ve taken to grow their audiences.

57% of men who have dated online say their experiences have been positive

However, 51% of female users say that their experiences on dating apps have been negative. LGBTQ+ users are more likely to report positive experiences on dating apps than non-LGBTQ+ users.

Why young people in the UK are hanging out at saunas

In the UK, Finnish-style saunas doubled from 45 to over 100 in 2024. This recent surge is driven by young people seeking healthy and affordable spaces to meet others and socialize. While Gen Z also turns to sobriety more due to costs and health concerns, these rejuvenating leisure spots are providing a perfect home to alcohol-free gatherings. Read more about the rising trend here.

The Takaro Lodge, a therapeutic New Zealand community turned wellness cult

Founded by Slovenian "energy" healer Aiping Wang, the lodge members were promised spiritual growth, healing, and even radical gifts like flight and foresight. Things turned dark as the group embraced extreme beliefs and practices.

'Sweat dating' is a dating approach in which partners select each other based on body odor.

What is medical menopause?

Medical menopause is when menopause is induced from either surgery or medicine. Chemotherapy and radiation, as well as oophorectomy (a surgical procedure that removes the ovaries) and a radical hysterectomy can cause a woman to become menopausal. Women that go through medical menopause experience the same symptoms as women that experience natural menopause. Learn more about the medical condition here.

The quest to find natural ways to extend lifespan

Tales of searching for the Fountain of Youth persist. Our modern-day version is marked by promises of pharmaceutical miracles and a proliferation of viral "biohacking" routines. One doctor’s quest to unlock the keys to longevity stimulated much of this renewed fervor, though his ideas are often taken out of context.

Bowling was long male-dominated, but women pushed for change through the sport

The sport was often played on lawns attached to breweries and became a leisure activity for folks in taverns—mostly men, in the 1800s. But the game's highly communal nature attracted a more diverse set of participants who pushed for social change.

Activity trackers promise to improve health by forcing us to examine the facts

Explore how modern fitness culture, rooted in capitalist ideals of productivity and control, shapes our perception of health and self-worth. The author blends cultural criticism with personal insight to examine the contradictions of the wellness industry, the rise of wearable tech, and what it means to "optimize" a body.