How humans breathe without thinking about it

Human anatomy 101: the body's systems

Human life is made possible by the body's ten major systems, which maintain homeostasis by responding to incoming sensory and biochemical input. Each system must work independently and collaboratively for the body to maintain health and respond appropriately to its internal and external environments. The bones of the skeletal system, for example, give the body its shape and protect organs while also facilitating movement with the muscular system.

Humans can have brain damage after four minutes without blood flow.

Muscular system explained

Skeletal, cardiac, and smooth muscles form the system that powers movement, survival, and daily life. Skeletal muscles are voluntary, enabling conscious actions like lifting or walking, while cardiac and smooth muscles are involuntary, controlled by the autonomic nervous system. From every heartbeat to each breath, these three muscle types work in harmony to keep you moving, thriving, and alive.

Ten things to know about your heart

Your heart does amazing things day in and day out. Its main job is crucial: It keeps oxygenated blood circulating throughout your body. Did you know that, other than your cornea, every cell in your body gets blood from your heart? You may not think...

Each second, the human body produces 2 million to 3 million new red blood cells.

What does the muscular system do?

The muscular system is responsible for movement by and throughout the body. Smooth muscle contractions push food and blood through the digestive tract and blood vessels, respectively. Skeletal muscles are responsible for voluntary movement or lack thereof by the body. Cardiac muscle controls the beating of the heart, which is the pump that powers the circulatory system responsible for distributing energy and nutrients to cells across the body.

How the body produces urine

Things seem so simple when nature calls. But, how does the body actually produce the urine we so regularly and thoughtlessly expel? This detailed, comprehensive animation walks viewers through every step with precise illustrations, from the kidney's filters (known as nephrons) to the direct nerve connecting the bladder to the brain. See how the body does it here.

How does the body know where it is in space?

Close your eyes and touch your nose. How did you know where your nose was? How could you tell where your hand was? That's proprioception, the sense that keeps your brain apprised of the body's position and movement. This article explains how this sense works, what happens when people don't have it, and what we know about it.

The human brain only uses 5% more energy during active tasks versus resting

Despite only being 2% of the weight of a human body, the average adult brain consumes 20% of its energy, with the majority of it spent on maintaining homeostasis—the stable equilibrium conditions of temperature, acidity, blood sugar, and other properties in the body. For infants, the consumption is closer to 50%.

What is the peripheral nervous system?

This nervous system extends throughout the body, where it acts as the informational bridge between the central nervous system, housed in the brain and spinal cord, and the body's muscles and organs. The peripheral nervous system is further divided into the autonomic, enteric, and somatic nervous systems, each of which oversees certain muscle types and processes. This article overviews the anatomy and functions of the peripheral nervous system.

An interactive guide to the cardiovascular system

The cardiovascular or circulatory system moves blood throughout the body, ensuring cells have necessary nutrients and removing any waste. Click through this interactive 3D guide to explore the system as it crisscrosses the body via arteries, veins, and capillaries. This guide also includes similar breakdowns of the body and its other processes.

An interactive dive into the immune system

Our bodies are equipped with an incredible system able to fight off invasive pathogens to protect us from illness. The complicated system includes lymph nodes, the spleen, bone marrow, and even the tonsils. But this same system can turn against itself, a condition known as autoimmune disorders. Follow along with this thorough, engaging explainer on the human body's defense system.

Some claim breathwork can improve mental health, help process trauma, and more

Research shows people who practice breathing exercises see a decrease in depression and stress levels, and that such exercises are about as effective at treating PTSD as conventional approaches. Even something as simple as extending exhales can slow one's heart rate and activate the parasympathetic nervous system.

Explore the heart in this interactive 3D model

The heart is the fleshy muscle at the heart (pun intended) of the circulatory system. The heart is segmented into four chambers: two for intake (the right side) and two for output (the left side). Controlled via the autonomic nervous system, also known as the involuntary nervous system, the heart typically beats 60 to 100 times per minute, sending nutrient- and oxygen-rich blood throughout the body.

A beginner's guide to the brain

Small but powerful, the brain constitutes only about 2 percent of the human body. However, it runs jus about everything, day and night, all year round. Learn about the different parts of the human brain, as well as its unique defenses, like the blood brain barrier in this four-minute video.

How does your body turn food into energy?

Cells get energy via a process known as cellular respiration, which involves turning glucose into ATP or adenosine triphosphate. Breaking the phosphate bonds of ATP results in usable energy being released into cells, which can then use that energy to power biological processes. This 10-minute video explains how glucose turns into ATP, giving the body the energy it needs to survive.

Learn how your body is, scientifically, like a firework with its own slow, controlled burn.

What does blood do?

Blood's primary purpose is to ferry oxygen and nutrients to cells in need while collecting cell waste and byproducts for removal. It also enables the body's repair and immune systems to traverse our internal landscape to address cell damage or external invaders, such as viruses and parasites. Zooming out from the exact roles of blood's various cells, the fluid connective tissue also assists with maintaining homeostasis via temperature regulation and pH balance.

What sleep is for and why you can’t live without it

Sleep is one of the most important needs that humans have. The body uses sleep as a time of restoration and rejuvenation, as body tissues repair themselves, growth hormones are released, and the process continues. Brain plasticity theorists believe that sleep is also used for the processing and consolidating of new memories.

How skeletal and smooth muscles differ

Skeletal and smooth muscles are two of the three muscle types found throughout the body. The former is attached to bones via tendons, enables limb movement, and is consciously controlled. The latter is found lining blood vessels and hollow organs (e.g., the intestines, stomach, and esophagus) and is managed by the autonomic nervous system, which means it's outside conscious control.

Neural rhythms shape how we move, focus, remember, and interact with the world

Millions of neurons in the brain produce rhythmic electrical signals, or brain waves, that guide physical movement and help form and store memories. Researchers also use these rhythms to create brain-computer interfaces, letting people control devices using only their thoughts.

The biology of stress in your body

Stress is a normal human response that has evolved over millions of years to handle changes or threats in our environment. This article is a helpful overview of the biological basics of this response. While it is not harmful to our physiology in the acute setting, chronic stress can lead to damaging changes in the human body over many years.

A web of sensory neurons in the skin help filter out background sensations

The somatosensory system helps us organize and navigate our surroundings, enabling us to understand our bodies in relation to our environment and also filter out minor sensations that are basically background noise so they aren't overwhelming to our bodies. Meanwhile, viscerosensation—or internal sensation—refers to the internal sensory neuron system that conveys information from internal organs to the brain.

Why does the body have a stress response?

When encountering a stressful situation, the human body typically goes into what is known as "fight-or-flight" mode. Because it evolved as a survival mechanism, the biochemical response enables people and other mammals to react quickly to life-threatening situations. The carefully orchestrated yet near-instantaneous sequence of hormonal changes and physiological responses helps someone to fight the threat off or flee to safety.

Nasal hairs, called vibrissae, help protect the body from particulate matter and other dirt

The nose structure plays a key role in filtering air before it enters our lungs and makes sure that the air temperature and humidity are also suitable for the body.

Oxygen and nutrients are circulated in tardigrade bodies through physical movement

Rather than having a circulatory system, oxygen is directly absorbed through their skin and spreads through a fluid called hemolymph as tardigrades crawl. When molting to grow, they shed their outer skin and stylets—sharp mouth parts used to pierce prey—which are regrown in their salivary glands.

Optimal human functioning requires movement

There is now ample evidence to back the centuries-old hypothesis that exercise is critical to human health. This review article explores the latest discoveries in exercise science, including how exercise is intrinsic to maintaining our organ systems throughout life.

What does a beating human heart look like?

Tucked behind your rib cage and between your lungs sits your heart. This knot of cardiac muscle will (typically) beat billions of times throughout your lifetime, sending oxygenated and nutrient-rich blood throughout the body, powering countless biological processes that have enabled you to read this very paragraph. This two-minute video provides a glimpse of the mechanics happening inside your chest via an animated anatomical model.

Why helium mixtures are used in respiratory medicine

Unlike the air near Earth's surface, which is primarily composed of oxygen and nitrogen, heliox is composed entirely of oxygen and helium. Because helium is lighter than nitrogen, the lungs do not have to work as hard to push air, easing the uptake of oxygen via a ventilator, mask, or nasal tube.

A quick video on how your immune system works

Explore how your immune system's vast network of cells, tissues, and organs coordinate your body's defenses against bacteria, viruses and toxins with this 5-minute TED talk video.

Humans can't smell the inside of their nose due to olfactory fatigue

Once a person is accustomed to a specific odor, their neurons have trouble continuing to respond to that smell because of that familiarity. That's why humans may not notice when their house smells like trash until they leave the house and then return to it.

What happens when we sleep

Sleep is a highly specialized and complex process that begins via signals from a region of the brain called the hypothalamus. As explained in this overview video from The Economist, the hypothalamus maintains our circadian rhythm by using light cues from our environment to regulate sleep via a compound known as melatonin. Once asleep, the brain begins the "sleep cycle" and progresses through the four stages of sleep over and over again each night.

How do brain scans work?

There's only one thing in our solar system sophisticated enough to study itself: the human brain. But this self-investigation is challenging because a living brain is shielded by skull, swaddled in tissue, and made up of billions of tiny cells. How do we study living brains without harming their owners? Two experts explain how the various techniques like EEGs, fMRIs, and PETs work in this TedEd talk.

Humans have taste receptors throughout the body, including in the testes and lungs, but we don't taste what they detect because those areas lack taste buds.

If surgeons removed organs, including one of your lungs, a kidney, your spleen, appendix, tonsils, part of your liver, and even some of your reproductive organs, you could still survive.

Sleep disorders can exacerbate neurological and other health conditions

Brain regions that control sleep sit adjacent to those that regulate the autonomic nervous system, which controls involuntary bodily functions like heart and breathing rates. These neighbors influence each other, meaning poor sleep can impair or negatively impact the ANS, further disturbing sleep.

Brain conditions and surgery can cause some individuals to feel no fear

Fear is a survival mechanism that originates in the brain's amygdala, triggering the body's fight-or-flight response. However, in modern society, without the same natural dangers, fear can lead to anxiety and mental health issues when unnecessarily triggered. Understanding individuals without fear may help identify new methods to treat anxiety disorders.

The inner life of a cell

White blood cells are responsible for protecting the human body from infection. This video uses biophysical data from Harvard researchers to accurately demonstrate what goes on inside one white blood cell as it works within the immune system.

How humans digest food

Every day, the average human eats close to six pounds of food—all of which must be processed by the digestive system. Ten organs collaborate to transform food that the mouth chews into the energy needed to stay alive. (Stretched out, these organs...

What is the brain up to when the mind wanders?

As you stare into the distance while washing your home's seemingly never-ending pile of dishes, the brain activates its default mode network. This collection of "task-negative" brain regions associated with memory, reward, action consideration, and prediction alight with activity when humans mentally turn inward, possibly giving rise to the brain's ability to wander and humans' ability to construct internal narratives about the world.

Explore the abundance of different types of cells in the human body

Lacking a nucleus and other organelles to maximize space for oxygen-carrying hemoglobin and enhance maneuverability through narrow capillaries, there are about four times as many red blood cells and platelets as all other cell types in the body combined. However, about half of the body's cell biomass consists of skeletal myocytes, or muscle fibers.

The history of Earth's breathable atmosphere, made possible by photosynthetic bacteria

Between 3.2 billion and 2.8 billion years ago, threadlike microorganisms called cyanobacteria began consuming available water vapor, carbon dioxide, and sunlight to produce oxygen. However, molecules released from Earth's interior by volcanoes consumed this oxygen via chemical reactions, preventing it from accumulating until volcanism had sufficiently decreased about 2.4 billion years ago.

Which organs can you live without?

While there are some organs (such as the heart) that people simply can’t live without, there are other organs that can be removed without a huge impact. Patients who have their appendix removed, for example, experience no changes to their daily...

Sleep apnea explained

While sleep apnea is directly tied to an increased risk of cardiovascular and metabolic health problems, many affected people are unaware of their problem. Sleep apnea occurs when upper airway muscles relax during sleep and pinch off the airway, which can cause breathing to pause for 10 seconds or more at a time. Sleep partners (rather than those inflicted) are often the first to notice breathing pauses or loud snoring in their bedmates.

A look at the concentrations of water in the human body and various organs

When we're born, about three-quarters of our bodies are composed of water, dropping to an average of 55-60% for the average adult. The lungs are over 80% water, the kidneys and spleen about 80%, and the heart and brain are approximately three-quarters composed of water—about the same moisture as a banana.

How neurons give rise to thoughts

Neurons in the brain are singular nerve cells that flicker on and off or connect to each other based on incoming stimuli. The more neurons communicate by firing electrical impulses through tendrils known as synapses, the stronger their connection becomes. The electrical energy zipping along these interneural connections in an attempt to classify and respond to incoming stimuli may be what gives rise to thoughts.

Explore an interactive 3D model of the brain

The brain contains about 86 billion neurons—nervous system cells—and controls vital bodily functions via electrochemical signals. Neurons form circuits through axons, and different brain regions use these circuits to perform specific tasks.

How specialized oxygen mixtures like heliox enable deep diving without feeling drunk

Beyond a depth of about 30 meters (98 feet), if divers are breathing surface air, which is about 78% nitrogen, underwater pressure forces more nitrogen into the bloodstream and induces nitrogen narcosis, whose symptoms resemble alcohol intoxication. Through saturation diving, where nitrogen is replaced with helium—an inert gas—deep divers can maintain cognitive function while working for extended periods.

Metabolism, a collection of chemical reactions at the cellular level, processes food and converts it into energy to power the body.

Stress activates the "fight-or-flight" response when we face threats, a reaction that can help keep us alive.