Sweden's coffee breaks are protected by law, and thought to increase worker happiness.

Coffee is, generally, good for your health

While overconsumption certainly has its drawbacks—hello, not sleeping until the sun rises—on the whole, coffee is fine, even beneficial, for your health. It can even help prevent serious health conditions, like heart attacks and liver cancer.

Europeans, on average, have roughly double the amount of vacation time as Americans, thanks to a long-standing belief that leisure benefits society.

What is Swedish death cleaning?

Popularized in 2017 by Margareta Magnusson and her book "Döstädning: The Gentle Art of Swedish Death Cleaning," Swedish death cleaning is a cultural practice that encourages older folks to organize (and often donate) their belongings before they pass. This article explores the reasons behind the practice and explains how it can alleviate stress around death.

Scandinavians toast with an emphatic ‘skål!’

The word comes from the word for “bowl,” a reference to the vessels of alcohol early revelers passed around at celebrations. Now, the word more closely resembles “cheers!” In response, it’s polite to respond “takk,” or “thank you.”

In the 1600s, coffee had religious significance

In the 1600s, coffee was important in multiple religious traditions. In Yemen, it was the drink of choice for Sufi mystics to improve their focus and fuel their grueling meditations. Pope Clement VIII's approval spread coffee’s popularity from the Muslim to the Christian world, paving the way for the cappuccino.

Coffee brewing likely originated in Ethiopa and the Arabian Peninsula

A mixture of merchants and colonialism then launched the drink across Europe and the New World. Many European coffee traditions, like the Viennese custom of serving it alongside a small cup of water, are remnants of how coffee has been prepared in the Middle East for centuries.

Happy hour is banned in Ireland

For a country famous for drinking a lot of alcohol, it might seem surprising that happy hours are banned in Ireland. But that reputation is exactly why the country banned happy hours in the first place—a 2010 report found that alcohol use in Ireland had doubled between the 1970s and the early 2000s. Read this article to learn more.

Just a 10-minute mental health break can yield benefits

The US CDC offers recommendations for alleviating stress in daily life. Short 10-minute breaks can significantly improve mental health, especially when used for activities like deep breathing, dancing, or writing down things you are grateful for. Building meaningful relationships, termed "social connectedness," can also alleviate stress and promote resilience.

The American Heart Association says adults can safely drink up to five cups of coffee per day and regular consumption may improve cardiovascular health.

The Fair Labor Standards Act, a 1938 law guaranteeing time off for full-time employees, led to the modern vacation.

ABBA wore outlandish costumes on stage for tax reasons

Sweden's beloved musical group ABBA wore outrageous costumes designed to take advantage of a tax break for work uniforms. The law stated that people could deduct expenses for work clothing, as long as it couldn't be worn for other purposes.

Communal iftars are now a UNESCO intangible cultural heritage

The tradition of breaking fast together where strangers and families share a table at sundown has been recognized by the United Nations' cultural body as significant. The designation sheds light on iftar's social side, beyond just the food.

Five happy hour stories from around the world

If you need some fun facts to make conversation at your next office happy hour, look no further than this video. It includes five stories about pub life, from a look inside a company that turns tap handles into works of art to a search for the oldest pub in the world.

Modern workplaces were engineered for efficiency, not work-life balance

Modern work organization traces back to 19th-century scientific management, an approach that optimized output by viewing workers as machine components. That logic still persists today and contributes to burnout, stress, and disengagement. Researchers propose a "circular work" model that combines effort with recovery, learning, and renewal, suggesting productivity and well-being should align rather than compete.

Danish cookies became a treasured Lunar New Year gift, thanks to their unique tin container

Hong Kong experienced an economic boom in the 1970s, which led to snacking, including on Western foods, becoming a cultural norm. Kjeldsens butter cookies became a popular treat, and their packaging, a distinct tin container, presented them as more refined than a simple snack. Instead, they were considered a worthwhile present for Lunar New Year.

The best countries for work-life balance, ranked

New Zealand is number one, with universal healthcare and 26 weeks of paid maternity leave.

The history of coffee

From its likely origins in what is now Ethiopia to today's worldwide consumption, this video uses a map to show how coffee conquered the world. Follow along and see how pilgrimages and centuries of trade influenced the spread of the beverage we all know so well.

Despite being completely legal to discuss salaries with your coworkers, the practice largely remains taboo in the US, particularly amongst older workers.

Pay transparency—once considered taboo—is gaining momentum. Despite being legally protected since 1935, open salary discussions have only recently become more common, especially among younger workers. This overview explores how cultural norms, economic shifts, and new state laws are reshaping the conversation around what we earn.

The benefits of power napping

Research shows it may not be beneficial to fight that mid-afternoon drowsiness: Power naps can make you more alert, reduce stress, and improve your cognitive function.

Muslims fasting in Iceland face more than 20 hours of daylight during summer Ramadan

In countries near the Arctic Circle, Ramadan's rule of fasting from sunrise to sunset can cause some unique challenges for the extended periods of daylight in the region. Icelandic Muslims have developed pragmatic workarounds—some follow the hours of Mecca, others adjust locally. It's an edge case that illuminates how a 7th-century practice gets negotiated across radically different geographies.

European colonization contributed to coffee's spread

European colonization created channels for large-scale coffee exports with workforces based in Asia, Latin America and the Caribbean. Trade routes throughout the Middle East and the rest of the world carried the drink to new shores and changed the agricultural and economic landscapes of the countries in the Bean Belt.

Is IKEA continuing the Bauhaus movement's mission?

Both the influential German design school and the popular Swedish brand are known for sleek, mass-produced modernist furniture. This essay argues that the comparisons run deeper, with both the Bauhaus and IKEA espousing an anti-elitist philosophy.

In 2026, Finland was named the world's happiest country for the ninth consecutive year

Analysts attribute Finland's joy factor to its wealth, social safety network, and high life expectancy, among factors. The results were based on answers from roughly 100,000 people in 140 countries and territories. Respondents were asked to rank their life satisfaction on a scale of 0 to 10. Finnish respondents gave an average life satisfaction score of 7.7; Afghans answered 1.4. The US, in 23rd place, reported an average score of 6.8.

'Slow productivity' as a humane approach to work

Work is increasingly encroaching on every part of our lives, while digital technologies enable supervisors to micromanage every part of an employee’s day. “Slow productivity” is a movement to alter the pace and quality of one’s work to avoid burnout and provide a more humane approach to work.

Overwork contributes to thousands of worker deaths

Can work really kill you? The World Health Organization and the International Labor Organization have estimated that long work hours contribute to thousands of death from strokes and heart attacks each year. This BBC article argues that the culture of overwork and burnout is leading to a public health crisis in desperate need of solutions.

The design of a psychiatric ward in Norway aims to integrate more circadian rhythm-friendly lights as part of its treatment protocols for conditions including psychosis, severe depression, and more.

The culture shock of flossing in France

Flossing is a typical recommendation from US dentists as a low-risk method of reducing plaque buildup on your teeth. However, in many parts of the world, especially France, the practice is not a cultural norm. This article explores reactions from French natives to the idea of flossing and examines the surprising lack of studies proving (or disproving) the efficacy of using floss.

Protect employees from chronic stress

Burnout doesn’t just affect employees’ health. It also increases turnover, reduces productivity, and leads to illness. What kinds of changes can employers make to reduce burnout in the workplace? This white paper encourages employers to modify their cultures to reduce burnout, including offering clear feedback and support, creating more flexible workplaces, and reducing unreasonable workloads.

The lost medieval habit of 'two sleeps'

While most people accept a single seven-to-nine-hour nightly slumber is ideal, the approach is a relatively modern idea. For centuries, interrupted sleep was the norm, with historians uncovering descriptions of two periods of sleep during the normal 24-hour cycle.

Coffee production took off in the 1800s

Coffee production in South America took off in the 1800s, with Brazil establishing itself as the largest global producer in the 1840s. Today, the country grows over one-third of the world's beans and consistently leads in global coffee production, with other Latin American countries like Colombia and Guatemala.

In the 1960s, eateries started using discounted drinks (and sometimes food) as a marketing tactic to make money during off-peak hours

Today, we know happy hours as a time where bars and restaurants offer discounted alcoholic beverages (and sometimes even food or non-alcoholic drinks) in order to attract customers during off-peak hours. But originally, the term “happy hour” didn’t involve alcohol at all.

Leaving cookies for Santa became popular in America during the Great Depression.

Norse Yule solstice rituals inspired many modern Christmas decorations

Scandinavian Vikings celebrated Yule during the winter solstice, burning massive, decorated logs to protect their homes and ensure good harvests, while hoping for the sun's return. The festival included evergreens, mistletoe, holly, and ivy.

Bees are more likely to remember a flower if its nectar contains caffeine

Plants want pollinators to keep coming back, so the finding suggests that some plants, such as Citrus and Coffea species, have evolved to include caffeine in their nectar. Researchers suggest the findings could help develop methods to reinvigorate pollinator populations.

Why young people in the UK are hanging out at saunas

In the UK, Finnish-style saunas doubled from 45 to over 100 in 2024. This recent surge is driven by young people seeking healthy and affordable spaces to meet others and socialize. While Gen Z also turns to sobriety more due to costs and health concerns, these rejuvenating leisure spots are providing a perfect home to alcohol-free gatherings. Read more about the rising trend here.

A work-free retirement is a relatively recent development in human history

Though it looks different in other countries, economic historians trace retirement's rise in the US to a growth in personal income through pensions, GDP, and Social Security.

Beanless 'coffee' is an eco-friendly alternative

As we consider the role of agriculture in climate change, many people are seeking alternatives to the most resource-hungry crops—coffee included. Are new synthetic alternatives the answer? Startups are exploring beanless “coffee” made in a variety of ways.

Iftar foods from around the world

The global population of Muslims eats and fasts in distinct way around the world. This photo survey spans Morocco's harira soup to Indonesia's kolak (a sweet dessert soup) and Turkey's pide (like pizza but without the tomato sauce). The one universal aspect for most iftar meals is dates and water, following Muhammad's practice. (Some users may experience a paywall.)

Coffee is addictive, and those going through withdrawal often experience headaches and fatigue.

Despite originating in America, happy hour isn't allowed in every state.

Ramadan tends to reduce Gulf productivity, but increases reported happiness

Economists have documented a measurable dip in productivity and output in Muslim-majority countries during Ramadan. But surveys consistently show the opposite on subjective well-being, with people reporting they feel better and more connected.

Artificial lighting and modern practices like working late are linked with sleep shifts

An analysis of five adults participating in a German reality program that tasked them with living in a Stone-Age-like settlement for 2.5 months, provided some insights into how modern conditions may have shifted our circadian rhythms. The participants slept about 90 minutes more under these conditions, and went to bed earlier and rose earlier, raising questions about how circadian rhythms, sleep, and sleep quality are affected by modern lifestyles.

Coffee gives you energy, but it ultimately makes you more tired

The caffeine in coffee delays your brain's fatigue signals. Caffeine blocks adenosine, a compound that builds up as you burn energy and signals rest. Once caffeine wears off, adenosine floods back, leaving you even more tired.

During Prohibition, 'happy hour' became the go-to term for illegally having a drink after work before heading to dinner

This article provides a timeline of happy hour’s shifting shape in US culture, from the first recorded happy hour on a US Naval ship to today’s happy hours that sometimes include non-alcoholic beverages. It also details how prohibition actually helped establish the tie between alcoholic beverages and happy hour.

Danish moms have a built-in support group through the healthcare system

Local Danish health departments put these groups together, assigning mothers into small support groups comprised of mothers in roughly the same area who gave birth around the same time. The purpose of the groups is to create a supportive network of new parents who can benefit from one another's experiences. The group's mothers decide how often to meet and what to discuss.

When your 9-to-5 becomes optional

You've seen the headlines. But what would actually happen if everyone's 9-to-5 became optional? We dug into the data. Traced automation philosophy back thousands of years. Examined what happened when elevator operators disappeared. Looked at Alaska's 40-year experiment paying every citizen. And investigated the Philippines, where 89% of call center jobs are now at risk. What we found was more positive than bleak. This video explores three questions: What does the data actually show? What does history tell us about this kind of disruption? And what happens when work becomes optional?

The ‘three-martini lunch’ was popularized on Madison Avenue

Advertising executives working on Madison Avenue in the 1960s and ’70s popularized the so-called “three-martini lunch” between businesspeople during the work week. Admen of the time supposedly believed alcohol brought more creativity to the second half of their workday. This article explains why three-martini lunches are no longer commonplace.

In the 1910s, sailors on a US Navy ship started using the term 'happy hour' in reference to their leisure hours

The leisure activities sailors were treated to during the ship's long voyages included boxing tournaments and dancing—but unlike the happy hours we know today, they likely didn’t involve alcohol. This article includes more information about happy hour’s origin story.

People are experiencing AI 'brain fry' at work

Workers, particularly in marketing, are experiencing mental fatigue in the workplace due to expectations—often unspoken—that they should use AI to multitask beyond their comfort levels. Many feel they are underperforming if they don't embrace this technology. This situation differs from typical burnout. This podcast discussion suggests that this "brain fry" tends to intensify when employees are required to use more than three AI tools.

Social jetlag—differing weekend and weekday schedules—is physiologically similar to jet lag

Recovering from schedules that drastically differ between weekends and weekdays, something that was first described in academic work in 2006, is a growing concern in public health as more research shows that consistent daily routines are important for human health.