Modern bodybuilding evolved in the 19th century.

Arnold Schwarzenegger fueled a lot of the interest in strength training, beginning in the 1980s.

The Greeks weightlifted using massive stones and admired strength—but they viewed muscles differently

The evolution of the Olympics from ancient Greece to the modern world

The Olympic Games have evolved from a sacred footrace in 776 BCE honoring Zeus to a global celebration of athletic excellence and unity. Ancient Greek city-states set aside their conflicts under a sacred truce for events like wrestling and chariot racing. Though the Games ended in 393 CE, Pierre de Coubertin revived them in 1896, adding modern elements like the torch relay and the inclusion of women. Watch 1440's breakdown of the historic event here.

Discover how strength training may help your brain and what happens inside your cells when you work out with this original '1440 Explores' podcast.

A 15th-century university student documented a surprisingly detailed fitness plan.

Ancient Greek gymnasium: where philosophy met fitness

In ancient Greece, gymnasiums were not just places of physical training, but centers of intellectual life. This article explores the ways in which exercise, philosophy, and education were deeply intertwined, reflecting a cultural belief that physical fitness was essential for mental development.

See artifacts from the ancient Olympics at the Met.

French aristocrat Pierre de Coubertin revived the ancient Olympic Games

When Baron Pierre de Coubertin was just 11, Germans began excavations at the site of the original ancient Olympics. It was a formative moment that fueled his dream of reviving the Olympic Games to cultivate educational discipline, national spirit, and international peace. This deep dive explores the lengthy process Coubertin went through and the challenges he overcame to bring the first modern Olympics to Athens in 1894.

Modern pro wrestling evolved from catch wrestling

Professional wrestling might be scripted, but its roots can be found in a competitive form that became popular in 19th-century England. Catch wrestling, or catch-as-catch-can, became popular among members of Lancashire’s working class. By the early 20th century, it was its own Olympic sport.

Official recommendations state that healthy adults should perform progressive resistance training that increases weight and repetitions over time.

Exercise can lead to muscle microtears, but the body's repair systems cause those fibers to grow back larger.

Explore different ways the ancient Greeks laid the foundation of Western culture, from philosophy to sports (w/quiz).

The first modern marathon was at the 1896 Olympic Games

The modern marathon was created for the revived Olympic Games in 1896, with the course starting in Marathon and ending in Athens. The race was won by Spiridon Louis, a Greek water carrier who surged in the last stretch to the delight of the hometown crowd.

Explore how to safely start 'strengthmaxxing' with body weight—not actual weights.

The origin story of the Paralympic movement and its founder, Dr. Ludwig Guttmann

Dr. Ludwig Guttmann, the founder of the Paralympic movement, revolutionized the treatment of spinal injuries. His belief in the power of sports for rehabilitation led to the creation of the Paralympic Games, now celebrated every Olympic year. This in-depth article from The History Press details the life and achievements of Dr. Guttmann, and includes historical photos and videos of the veterans-turned-athletes whose lives he changed.

Even in recent history, adaptations to the environment drove human evolution

Through genetics, environmental pressures, and cultural influences, humans have evolved to tolerate lactose, develop varying skin pigmentation, and acquire genetic resistance to diseases like bubonic plague. The metabolic and digestive systems of Indigenous peoples have adapted to their diet, which is influenced by the availability of food and water.

Ancient Greece originated roughly 4,000 years ago around the Aegean Sea, and over centuries expanded as far as Spain and India.

Developing adaptable brain-body systems lets athletes thrive beyond 30

Success in high-level sports after age 30 relies on physical fitness and building brain resilience through deliberate training, recovery, and stress regulation. This creates a feedback loop where body and mind reinforce each other.

The modern Olympic truce originated in a real pause in ancient conflict

Back in Ancient Greece, neighboring city-states were constantly at war. So when the Olympics started in 776 BCE, they needed a way to keep the peace. This video from the International Olympic Committee discusses the origins of the Olympic Truce and its reinstatement at the 1994 Games in Lillehammer.

The marathon was not an event in the ancient form of the Olympics

The ancient Olympics started with just one footrace, a roughly 3-mile jaunt dubbed the "dolichos." Over the centuries, it blossomed into multiple running events, field events, combat sports, and equestrian events—all performed in the nude. This list showcases eight more lesser-known facts about the ancient Games.

Why Men's Legs Were Everything

From codpieces to cotton hose, here's the surprisingly loaded history of men's legs, and why 18th-century Europe couldn't stop staring at them.

Running became more popular in the mid-20th century

Once considered a fringe activity, running eventually became an American interest. The trend was spurred in part by the 1966 book "Jogging," which was cowritten by Bill Bowerman, the cofounder of Nike.

World records are often broken later in the day—and scientists wonder if muscle clocks explain the difference.

Pilates was invented by an acrobatic WWI prisoner of war

As the Great War raged on, and as months gave way to years, the imprisoned Joseph Pilates explored a question that he had pondered since childhood: Could he reimagine the capabilities of the human body through an anatomically based method of training, taking inspiration from scientific treatises, the carefree movement of children, and the dexterous ease of cats? Read this article to learn about the birth and legacy of Pilates.

An illustrated guide to the ancient Greek version of the Olympics

Go back to the original time and place of the athletic contest with this illustrated guide to the Games. For 1,200 years, the ancient Greeks would gather every four years for the Games in Elis, months after heralds had spread the word of the event to the region's many peninsulas, with its greatest athletes competing for honor.

Bill Bowerman brought running for fitness to America

Nike cofounder Bill Bowerman once cowrote a book with a doctor, W.E. Harris, called “Jogging.” Published in 1967 by New York, Grosset & Dunlap, it introduced America to the idea of running for health, instead of just sport—and kicked off the fitness frenzy of the 1970s that fueled Nike’s early success. (Some readers may experience a paywall).

Synchronized swimming dates back to Ancient Rome

Known for gruesome gladiatorial contests, ancient Rome's aquatic spectacles may have been even more over-the-top. This article dives into the art of synchronized swimming in ancient Rome. Lakes were dug and amphitheaters flooded to provide space for aquatic reenactments of naval battles and artistic performances. Swimmers playing the role of water nymphs would create elaborate shapes, including ships with billowing sails.

Human anatomy provides evidence for evolution

Throughout history, scientists have used anatomy to support the Theory of Evolution in three main ways. Homologous structures, or similar physical features in organisms that serve different functions, can help scientists understand common ancestors....

Inside entrepreneur Bryan Johnson's race to live forever

Created by entrepreneur Bryan Johnson in 2022, the Rejuvenation Olympics asks participants to find ways, including exercise and dietary supplements, to slow their biological aging. But some of these tactics are extreme in cost or nature—such as Johnson's regular injections of blood from his teenage son.

The history of the gene: an interactive timeline

Humans didn’t need modern technology to figure out that kids tend to look like their parents. But what did humans believe about genetics before we knew about DNA or cells in general? Explore this interactive timeline to see how philosophers and scientists throughout the ages tried to explain how traits are passed from generation to generation.

Three examples of how humans are still evolving

For much of nature, natural selection and "survival of the fittest" still play a dominant role; only the strongest can survive in the wild. As little as a few hundred years ago, the same was true for humans, but what about now?

Explore 1,800+ exercises with an interactive muscle map that lets you click any muscle to see targeted exercises, including video tutorials and written instructions.

The quest to find natural ways to extend lifespan

Tales of searching for the Fountain of Youth persist. Our modern-day version is marked by promises of pharmaceutical miracles and a proliferation of viral "biohacking" routines. One doctor’s quest to unlock the keys to longevity stimulated much of this renewed fervor, though his ideas are often taken out of context.

The marathon’s roots can be traced back to a Greek myth

Legend has it that the first marathon took place in 490 BCE, when Pheidippides, an ancient Greek soldier, ran from the Battle of Marathon back to Athens—approximately 25 miles—to inform his people they’d defeated the Persians. The story is likely apocryphal: No Greek historian mentioned it until over 500 years later.

'The Armory Show' brought modernism and the 'avant-garde' to the US.

Resistance training can help fight osteoporosis, especially in menopausal women.

Exploring the link between history, art, and anatomy

Throughout centuries, art has played a vital role in sharing—and furthering—scientific understanding. This largely began in 1543 when physician Andreas Vesalius worked with an artist and engraver to transform learnings from his dissections into...

Strength training doesn't require fancy equipment—cans, water bottles, and shopping bags work well.

The scientist that biohacked a buff frog

If a tree frog was injected with a DNA mixture containing follistatin, a gene that may influence muscle growth, would it become buff? Josiah Zayner hopes so. By learning how to biohack animals, he hopes people are one step closer to feeling more comfortable "whipping up DIY gene therapy."

Exercise can change your genes without changing your DNA.

How ancient Roman gladiators got ready to rumble

Before they could lay the smackdown in the arena, gladiators were professionally trained, combining a physical regimen with an education in the rules of the ring. Contrary to popular belief, archaeological evidence suggests most gladiators weren't killed in the action, and women may have fought on rare occasions. This article breaks down a life of a Roman gladiator.

The ancient Games at Olympia ended after 1,500 years due to economic issues

The ancient Olympics came to an end in 393 CE, and some historians point to Christian Roman emperor Theodosius I's ban on celebrating pagan festivals. This article explores an alternative theory: a bad economy. The writers cite the Theodosian Code, which makes no mention of the Olympics, and multiple records that mention the Olympics after Theodosius' death.

What did it take to eat like a gladiator?

If you think gladiators were all rippling muscle, think again. Evidence suggests fighters weren't as cut as we've been led to believe. This article dives into the diets of ancient Roman gladiators, who may have eaten mostly vegetarian. Archaeological evidence gathered from the skeletons of 68 gladiators found in a 2,000-year-old Turkish grave suggests the fighters' diets mainly relied on barley and legumes, with little animal protein.

The ancient engineers inspiring modern building practices

Modern concrete structures need replacing every 50 to 100 years, so why are buildings by the Maya, ancient Rome, and ancient China still standing strong? This article details how scientists are looking into humanity's past for clues on how to craft long-lasting structures. Part of the problem is adopting old material recipes to hold up to modern demands.

Gladiator training is known mainly from art, not ancient texts

Since literary sources provide little information about gladiator training, scholars rely on visual evidence. This illustrated essay draws on artifacts from the Metropolitan Museum of Art, including an oil lamp from Cyprus showing a gladiator practicing against a wooden stake.

Ancient Romans helped develop modern cheese production techniques

The ancient Romans loved cheese and experimented with different processes to elevate its flavor, like aging. Some of their innovations, like Pecorino Romano, you can still find today. Others, like the smoked goat-milk Caseus, we only know about through historical records.

Watch a quick overview the rich heritage of the ancient Greeks.

The ancient Greeks and Romans were known to take vacations.

The history of skull modification

The ancient Maya people sometimes modified their skulls to appear more conical. Body modification has been a human pastime for literal ages, from piercings to bindings and everything in between. Modifying one's skull shape may have been a way to symbolize status, beauty, belonging, or belief. The health impacts of such practices are still debated. This article explores the history and health impacts of skull modification, also known as artificial cranial deformation.

Why yoga teachers are dissecting cadavers

Thousands of fitness professionals are choosing to attend cadaver workshops to improve their understanding of anatomy and their teaching abilities. Though 3D virtual models give students a fresh way to explore the human body, medical students say experiencing the intricacies in person is far more instructive. As fitness professionals increase their understanding of the muscular and skeletal systems, their movement cues and instructions evolve in tandem.