The Greeks weightlifted using massive stones and admired strength—but they viewed muscles differently

Ancient Greek gymnasium: where philosophy met fitness

In ancient Greece, gymnasiums were not just places of physical training, but centers of intellectual life. This article explores the ways in which exercise, philosophy, and education were deeply intertwined, reflecting a cultural belief that physical fitness was essential for mental development.

Modern bodybuilding evolved in the 19th century.

Arnold Schwarzenegger fueled a lot of the interest in strength training, beginning in the 1980s.

See artifacts from the ancient Olympics at the Met.

Ancient Greek and Roman sculptures were likely colorful, not white

Archaeologists stumbling upon statues from ancient Greece often found weathered creatures, their faces and figures marred by age and conflict. But evidence of polychromy—painting sculptures with color—has continued to mount.

Explore different ways the ancient Greeks laid the foundation of Western culture, from philosophy to sports (w/quiz).

What did it take to eat like a gladiator?

If you think gladiators were all rippling muscle, think again. Evidence suggests fighters weren't as cut as we've been led to believe. This article dives into the diets of ancient Roman gladiators, who may have eaten mostly vegetarian. Archaeological evidence gathered from the skeletons of 68 gladiators found in a 2,000-year-old Turkish grave suggests the fighters' diets mainly relied on barley and legumes, with little animal protein.

Gladiator training is known mainly from art, not ancient texts

Since literary sources provide little information about gladiator training, scholars rely on visual evidence. This illustrated essay draws on artifacts from the Metropolitan Museum of Art, including an oil lamp from Cyprus showing a gladiator practicing against a wooden stake.

Watch a quick overview the rich heritage of the ancient Greeks.

Gladiators followed a mostly vegetarian, high-calcium diet

Analysis of skeletons from a gladiator cemetery at Ephesus by researchers at the Medical University of Vienna found little meat consumption but unusually high calcium levels—likely from drinking wood ash mixed with water to promote weight gain and protect vital organs.

An illustrated guide to the ancient Greek version of the Olympics

Go back to the original time and place of the athletic contest with this illustrated guide to the Games. For 1,200 years, the ancient Greeks would gather every four years for the Games in Elis, months after heralds had spread the word of the event to the region's many peninsulas, with its greatest athletes competing for honor.

The evolution of the Olympics from ancient Greece to the modern world

The Olympic Games have evolved from a sacred footrace in 776 BCE honoring Zeus to a global celebration of athletic excellence and unity. Ancient Greek city-states set aside their conflicts under a sacred truce for events like wrestling and chariot racing. Though the Games ended in 393 CE, Pierre de Coubertin revived them in 1896, adding modern elements like the torch relay and the inclusion of women. Watch 1440's breakdown of the historic event here.

Hear what ancient Greek music sounded like.

Discover how strength training may help your brain and what happens inside your cells when you work out with this original '1440 Explores' podcast.

The marathon was not an event in the ancient form of the Olympics

The ancient Olympics started with just one footrace, a roughly 3-mile jaunt dubbed the "dolichos." Over the centuries, it blossomed into multiple running events, field events, combat sports, and equestrian events—all performed in the nude. This list showcases eight more lesser-known facts about the ancient Games.

How ancient Roman gladiators got ready to rumble

Before they could lay the smackdown in the arena, gladiators were professionally trained, combining a physical regimen with an education in the rules of the ring. Contrary to popular belief, archaeological evidence suggests most gladiators weren't killed in the action, and women may have fought on rare occasions. This article breaks down a life of a Roman gladiator.

Gladiators fought in specialized armatures designed only for the arena

This illustrated guide breaks down the most common gladiator armatures, showing how each was highly stylized for spectacle rather than warfare. This explanation suggests why gladiators generally made poor soldiers when drafted into the legions.

The Olympics were just one of four Panhellenic Games in ancient Greece

Within every "Olympiad" (or four-year period), different Games were held each year in Greece—it was not just the single Olympics every four years. The Hellenic Museum in Australia explores each of the Panhellenic Games: the Isthmian Games, the Nemean Games, the Pythian Games, and the Olympic Games. Each section explores the history, which god was worshiped, and what winners received.

Ancient Greece originated roughly 4,000 years ago around the Aegean Sea, and over centuries expanded as far as Spain and India.

How to carry more than your own bodyweight

Those images showing a villager carrying an enormous bundle on their back, or balancing a basket of fish on their head—how's that possible? This article dives into the clever tools and habits of strength training some cultures employ as part of their labors, from the springy bamboos used by Vietnamese farmers to the headbound burdens of Himalayan sherpas.

Read how Roman writers described gladiators

This article, drawn from an older classical dictionary, synthesizes the views of ancient Roman authors on gladiators. While archaeological knowledge has advanced, the core textual evidence remains the same, with links to translations of the sources.

World records are often broken later in the day—and scientists wonder if muscle clocks explain the difference.

Pets of ancient Greece: crickets and ferrets and hedgehogs, oh my!

Ancient Greece left behind literature and art in which geese, doves, dogs, and the like are seen keeping people company or holding vigil for their return. Were these considered pets as we understand the term today, and where did ancient Greeks fall on the timeless question of cats versus dogs? Did Odysseus let Argos onto the sofa? This magazine article explores evidence of pets and their treatment in ancient Greece.

Strength training doesn't require fancy equipment—cans, water bottles, and shopping bags work well.

Four astronomical discoveries from ancient Greece

Modern astronomy relies on making discoveries without being present on the planets, stars, galaxies, and other objects studied. Imagine the difficulty the ancient Greeks had studying them without computers and telescopes. Yet somehow they calculated precise measurements of planetary distances, sizes, and more. Read this page to learn more about early triumphs in astronomical science.

How muscles get their names

There are more than 600 muscles that crisscross the human body, and each has a name that's more than a simple label. Muscle names also typically communicate the muscle's size, behavior, length, location, appearance, direction, and attachments to bone. These names usually have Greek or Latin roots, such as in the case of the deltoid muscles, which are named in reference to the Greek letter delta (𐤃).

Homer's warrior tales, including 'The Iliad' and 'The Odyssey,' were loosely based on Mycenaean civilization.

The warrior women of Ancient Scythia who inspired the Greek Amazons

Greek literature regales readers with tales of Amazon queens and warriors going toe-to-toe with heroes, including Achilles and Hercules. This article explores why these female warriors were relegated to myth. For a long while, it was believed that these stories about all-female warriors were just stories. But scientists have since found evidence that these ancient warriors were part of the nomadic tribes of Scythia, and more discoveries are expected.

A timeline of the ancient Greeks

When exactly were the Ancient Greeks around on Earth? Their roots go back nearly 9,000 years to the Bronze Age with the so-called Minoan civilization. These sea-faring tribes would come together to hold off the invading Persian Empire and culminate in the glories of Athenian democracy, Spartan military discipline, and more. Check out this thorough timeline of the Ancient Greeks.

Bad Ancient: a site to fact-check claims about the ancient world

Peruse popular questions about ancient Rome, Egypt, Greece, and more, from whether Greek boxers were ripped or to what extent Alexander the Great conquered the world.

Christians believe Jesus was resurrected, body and all

The Christian doctrine of bodily resurrection—that Jesus rose physically, not as a ghost or spirit, and that believers will do the same at the end of time—was found absurd by ancient Greeks. Plato preferred a disembodied soul escaping the body. Paul, on the other hand, staked the entire faith on it. Theologians describe the resurrected body as the same body, but as a transformed one.

A 15th-century university student documented a surprisingly detailed fitness plan.

The Greeks named their dogs with short names similar to modern ones.

The ancient Greeks and Romans were known to take vacations.

An analysis of ancient texts found that dementia was rare in ancient Greece.

Synchronized swimming dates back to Ancient Rome

Known for gruesome gladiatorial contests, ancient Rome's aquatic spectacles may have been even more over-the-top. This article dives into the art of synchronized swimming in ancient Rome. Lakes were dug and amphitheaters flooded to provide space for aquatic reenactments of naval battles and artistic performances. Swimmers playing the role of water nymphs would create elaborate shapes, including ships with billowing sails.

Philosopher Roland Barthes loved wrestling

In his essay "The World of Wrestling," French philosopher/literary theorist Roland Barthes analyzes the "Human Comedy" of professional wrestling, arguing the form is a legitimate dramatic genre.

Strength training appears to make for a healthier, youthful-looking brain.

Why portraits of Neanderthals vary so drastically

Neanderthals, humanity's long-lost genealogical cousins, are often portrayed as bumbling, hairy, cave-dwelling misogynists. But other efforts show tall, dignified creatures not too different from contemporary people. This article explores why most visual interpretations of Neanderthals are more in the service of social or political beliefs instead of science.

Explore how to safely start 'strengthmaxxing' with body weight—not actual weights.

Ancient Greek told to kick rocks after claiming moon wasn't a deity

About 2,500 years ago, ancient Greek philosopher Anaxagoras theorized that the moon probably wasn't a goddess. This article explains how this belief led to his exile. Anaxagoras also argued the sun was just a burning rock, writing that it was the sun that illuminated the moon. According to this resource, this theory enabled Anaxagoras to accurately explain eclipses and lunar cycles.

Visit the Acropolis of Athens, the fortified high city that hosts the iconic Parthenon temple, with travel writer Rick Steves.

The ancient Games at Olympia ended after 1,500 years due to economic issues

The ancient Olympics came to an end in 393 CE, and some historians point to Christian Roman emperor Theodosius I's ban on celebrating pagan festivals. This article explores an alternative theory: a bad economy. The writers cite the Theodosian Code, which makes no mention of the Olympics, and multiple records that mention the Olympics after Theodosius' death.

Microgravity environments reduce muscle mass and bone density

Muscles that assist with balance and resistance to gravity are not subjected to their usual workload on the International Space Station. See the type of exercises that astronauts must complete for roughly two hours daily, and learn why these movements are necessary to preserve astronauts' muscles, bones, and cardiovascular health.

Stonehenge was built using giant wooden rollers and precisely carved tongue-and-groove joints to lock the stones in place.

This short animation shows how human beings managed to lug 30-ton stones over miles of prehistoric English countryside and stand them up The Stone Age engineering involved using giant wooden rollers and carving precisely interlocking tongue-and-groove joints to hold the heavy stones in place.

Why only one of the seven wonders of the ancient world still exists

Greek writers recorded lists of great structures that were later codified by Renaissance writers. The definitive list includes the Colossus of Rhodes, the Giza Pyramid (the only existing one today), the Hanging Gardens of Babylon, the Temple of Artemis at Ephesus, the Statue of Zeus at Olympia, the Mausoleum at Halicarnassus, and the Lighthouse of Alexandria.

The marathon’s roots can be traced back to a Greek myth

Legend has it that the first marathon took place in 490 BCE, when Pheidippides, an ancient Greek soldier, ran from the Battle of Marathon back to Athens—approximately 25 miles—to inform his people they’d defeated the Persians. The story is likely apocryphal: No Greek historian mentioned it until over 500 years later.

A visual guide to the athletic events the Olympics left behind

The series of competitions in today's version of the Olympic Games are the survivors of years of experimentation. This illustrated guide details some of the sports and creative competitions that didn't make the cut. Some sports were dropped due to their lack of visual appeal, while others were simply too specific, like the swim limited to sailors of the Royal Greek Navy.

The 'Old Guitarist' challenged art's standards of beauty

For much of Western art history, the definition of “beauty” in art was dictated by academies rather than personal taste. Artists like Picasso challenged these standards with works considered “ugly” for discarding anatomical accuracy or linear perspective in favor of a feeling.

For most of human history, property rights were in the elite’s hands

Humans learned to domesticate dogs long before they formed the concept of private property. But by the era of the ancient Greeks and Romans, property law and ownership became more sophisticated.