Pilates was invented by an acrobatic WWI prisoner of war

The treadmill was invented as a machine for prison labor

William Cubitt invented the machine in the early 1800s, imagining prisoners, usually two at a time, would use it to grind grain or pump water.

The origin story of the Paralympic movement and its founder, Dr. Ludwig Guttmann

Dr. Ludwig Guttmann, the founder of the Paralympic movement, revolutionized the treatment of spinal injuries. His belief in the power of sports for rehabilitation led to the creation of the Paralympic Games, now celebrated every Olympic year. This in-depth article from The History Press details the life and achievements of Dr. Guttmann, and includes historical photos and videos of the veterans-turned-athletes whose lives he changed.

Discover how strength training may help your brain and what happens inside your cells when you work out with this original '1440 Explores' podcast.

A 15th-century university student documented a surprisingly detailed fitness plan.

Modern bodybuilding evolved in the 19th century.

The Martha Graham technique, explained

It's considered the first codified modern dance technique and a foundational pillar of American dance. In this 1975 instructional film, its namesake explains how the Graham technique works. "As you can see," she notes, "the body is capable of almost endless variations and combinations once it is trained."

Why were tanks invented?

Tanks first appeared in warfare in World War I. As old methods of conducting battles proved ineffective, the idea of an armored vehicle that could traverse almost any terrain and carry a cannon came to fruition. World War I provided the impetus and finances to develop the modern tank. Learn more in this short but detailed article.

Arnold Schwarzenegger fueled a lot of the interest in strength training, beginning in the 1980s.

Yoga has become a popular tool for veterans dealing with PTSD

As the practice has become more popular in the West, it’s been incorporated into the Department of Veterans Affairs’ treatment plans for post-traumatic stress disorder. Veteran instructors say that although yoga and the military might seem like odd fits, they share many commonalities, including a rigorous approach. (Some readers may experience a paywall.)

Ancient Greek gymnasium: where philosophy met fitness

In ancient Greece, gymnasiums were not just places of physical training, but centers of intellectual life. This article explores the ways in which exercise, philosophy, and education were deeply intertwined, reflecting a cultural belief that physical fitness was essential for mental development.

Computer pioneer Alan Turing was also an elite runner

Alan Turing is credited with helping to found modern computer science, in addition to cracking the Nazi code known as Enigma. Beyond these world-historical achievements, the British mathematician also nearly represented his country in the Olympics in the marathon, running just 11 minutes slower than the eventual gold recipient at the 1948 games. Read more on this lesser-known aspect of the man here.

Martha Graham's revolutionary approach to choreography

The dancer and choreographer created a uniquely American form of ballet that brought together stories from the country's history, abstract expressionism, modern psychological ideas, and collaborations with other major artists.

The concept of phantom limbs, the perception that amputated limbs are still present, dates back to a French military surgeon in the 16th century.

Jean-Paul Sartre worked on 'Being and Nothingness' while a prisoner of war

The Nazis invaded France in May 1940. Sartre, as a member of the French Army, was taken prisoner that June. While he was in captivity, he studied Martin Heidegger and worked on "Being and Nothingness," one of his most famous philosophical works.

Henry David Thoreau, the transcendentalist writer and philosopher, was inspired by the philosophical ideas of yoga.

The concept of phantom limbs, the perception that amputated limbs are still present, dates back to a French military surgeon in the 16th century.

Marie Curie developed and trained women to operate mobile X-ray units in World War I

The “petites Curies” allowed medical professionals to identify the severity of wounds without transporting soldiers to medical facilities, expediting treatment and saving lives. The efforts of Curie and other women led to expansions in their rights after the war.

‘Roman military pensions’ were among the first known pensions in history

Instituted by the first Roman emperor, Augustus, around 13 BCE, these early iterations of pensions made it so soldiers sometimes received about a decade's worth of their pay, plus some land to live on. Augustus instituted these pensions to secure loyalty and reduce the risk of coups and unrest. This video includes more fun tidbits about the history of retirement.

See haunting images of the plaster casts of Pompeii’s victims

The plaster casts preserve victims’ final moments in striking detail—from their poses to the expressions frozen on their faces. This piece explains how 19th-century archaeologist Giuseppe Fiorelli devised the method long after the bodies had decomposed.

Basketball was invented in 1891 by Dr. James Naismith

When Dr. James Naismith hung two peach baskets at either end of a Springfield College gymnasium, he was just looking to keep the school’s athletes occupied and safe during harsh New England winters, but the game he created would quickly turn out to be a national sensation.

BKS Iyengar emphasized yoga's physical aspect

The guru’s 1966 book “Light On Yoga” included detailed instructions for over 200 postures, presenting a version of yoga that emphasized it as a form of exercise with controlled breathing, believing that its physicality was the key to unlocking its spirituality. The book was the first mass-market manual to show the poses, furthering the Western impression that yoga was primarily about exercise.

The iron lung—a simple mechanical ventilator—was first used to treat polio

These breathing devices, developed in the late 1920s at Harvard, were used to treat polio patients with breathing difficulties. Watch this video describing how these negative pressure devices work.

How Martha Graham challenged ballet's rigidity

Ballet prized lightness, but Graham's choreography emphasized weight. This essay explores how her work broke from European influences to embrace American idioms, much as her American contemporaries in jazz and literature did.

Synchronized swimming dates back to Ancient Rome

Known for gruesome gladiatorial contests, ancient Rome's aquatic spectacles may have been even more over-the-top. This article dives into the art of synchronized swimming in ancient Rome. Lakes were dug and amphitheaters flooded to provide space for aquatic reenactments of naval battles and artistic performances. Swimmers playing the role of water nymphs would create elaborate shapes, including ships with billowing sails.

Theos Bernard's book on yoga formalized the practice for many Americans

His 1943 book “Hatha Yoga: The Report of a Personal Experience” was supposedly based on a 1936 trip through India and Tibet, though it’s believed many of the details were fabricated. Still, the book featured photos of Bernard in numerous postures that were some of the first published in the US, helping to popularize yoga in America.

Gladiator training is known mainly from art, not ancient texts

Since literary sources provide little information about gladiator training, scholars rely on visual evidence. This illustrated essay draws on artifacts from the Metropolitan Museum of Art, including an oil lamp from Cyprus showing a gladiator practicing against a wooden stake.

The Wright Flyer was an engineering breakthrough, and modern aircraft still use the same principles of flight.

Philosopher and playwright Jean-Paul Sartre staged his first play while he was imprisoned in a POW camp.

One Connecticut prison is using pickleball for rehabilitation

The Pickleball for Incarcerated Communities League started in 2023 at the MacDougall-Walker Correctional Institution in Hartford, Connecticut, but has already expanded to other facilities across the state. Inmates say it's been transformative. The program has plans to expand to other states.

The Greeks weightlifted using massive stones and admired strength—but they viewed muscles differently

Exploring Oskar Schlemmer's 'Triadic Ballet,' a Bauhaus-inspired performance piece

The "symphonic dance of threeness" brought together Bauhaus' varied artistic interests and offered a fable in which collectivism wins. This history and timeline of the work details its origins as well as its near-destruction at the hands of the Nazis, who considered it profane.

A visual biography of Martha Graham

This history of the modern dancer's life uses archival photos and videos to illustrate how Graham's childhood, especially her upbringing by a psychiatrist and her early dance performance, set the stage for her career.

Frank Lloyd Wright was known for his uncompromising personality and visionary architecture

Written the year of his death, this article reflects on Wright’s notorious arrogance and difficult personality that kept him at odds with his contemporaries and the architectural establishment of the time. However, his boldness was an essential trait that helped define his legacy.

Wilhelm Wundt, the forgotten father of modern psychology

He was the first psychologist to call himself one, and he influenced a whole generation of early psychologists. Learn about the life and works of Wilhelm Wundt with this thorough entry from a philosophy encyclopedia.

The board game Candy Land was invented for children quarantined in polio wards.

Picasso was one of the 20th century's most influential artists

The artist is recognized as one of the inventors of cubism, which simplified figures and scenes into flattened geometric shapes and imagined arrangements. The movement spurred new styles in response and led to increasingly abstract art. Styles like futurism, dada, De Stijl, and art deco were built on the simple forms, abstract ideas, collage, and found objects of early cubism.

Look through this WWI stretcher bearer's bag

While it was indeed the first industrialized war, medical science had yet to catch up on the battlefield. This nearly eight-minute video sorts through the contents of a World War I stretcher-bearer's satchel. A modern doctor and ex-officer assesses the bag's various medical tools for performing first aid on the battlefield.

Martha Graham on preparation and discipline

This clip from the 1957 documentary "A Dancer's World" features the dancer explaining why she has committed all of her energy to her art. "Spontaneity … is something arrived at over years and years of training," she says. "It's not a mere chance."

Exploring the link between history, art, and anatomy

Throughout centuries, art has played a vital role in sharing—and furthering—scientific understanding. This largely began in 1543 when physician Andreas Vesalius worked with an artist and engraver to transform learnings from his dissections into...

View this timeline of polio milestones and vaccine development

Polio has a long history in art and medicine, dating back centuries. It includes a representation of an apparent polio survivor with a shriveled leg in ancient Egyptian art. See milestones in the history of polio in this timeline.

The widespread violence of World War I birthed surrealism

Following World War I, artists used unconventional forms of expression to make sense of the death and destruction they'd witnessed for years. Life as they knew it had ended, and movements like Surrealism, founded by André Breton, rebelled against tradition.

Wojtek the bear fought for Poland in World War II

Wojtek was a Syrian brown bear who eventually became a mascot, symbol, and eventually a soldier attached to the Polish II Corps during World War II. Learn about the amazing Wojtek, the Polish II Corps, and the incredible history of the Polish soldiers, many of whom had been imprisoned by the Germans or Soviets, who served during World War II.

Wilhelm Wundt's place in the history of psychology

While ancient philosophers considered the central problems of psychology, it was Wilhelm Wundt who first called himself one. Here's a quick video overview of his contribution.

Modern pro wrestling evolved from catch wrestling

Professional wrestling might be scripted, but its roots can be found in a competitive form that became popular in 19th-century England. Catch wrestling, or catch-as-catch-can, became popular among members of Lancashire’s working class. By the early 20th century, it was its own Olympic sport.

A step-by-step guide to the Martha Graham technique

This BBC explainer walks you through Martha Graham's famous approach to dance, offering you six moves you can work into your exercise regimen—or Graham-inspired routine.

With no textbooks or antibiotics, this WWI surgeon pioneered facial reconstruction

New Zealand surgeon Dr. Harold Gillies made extraordinary advances in the field of reconstructive surgery during World War I and after. This 36-minute NPR podcast interviews historian Lindsey Fitzharris, author of Gillie's biography, The Facemaker, charting how the good doctor reconstructed the faces of numerous soldiers in an age before antibiotics and plastic surgery as we know it today.

Read the 1866 story in The Atlantic that put phantom limbs on the map, a fictional story by a Civil War surgeon that was mistaken for being a true account by many readers.

The peer support movement may date back to 18th century France

At the Bicêtre Hospital, an asylum near Paris, Jean-Baptiste Pussin (who had previously been a patient but later led the hospital administration) tried to hire as many staff as possible from among recovered patients. Chief physician Philippe Pinel found these individuals to be kinder than other staff and "averse from active cruelty" which was common at the time. This approach allowed the facility to move away from shackling patients and other violent methods.

Exploring World War I technology on the battlefield

Industrialization brought massive changes to warfare during the Great War. Newly-invented killing machines begat novel defense mechanisms, which, in turn spurred the development of even deadlier technologies. Nearly every aspect of what we would consider modern warfare debuted on World War I battlefields. Starting with soldiers on horseback carrying lances and ending in poison gas, machine guns, and aerial battles, this gallery shows the first tools of modern warfare.

Richard Hittleman brought yoga to TV

"Yoga For Health" was a 1960s television show that sought to make yoga accessible for everyday Americans. Richard Hittleman, the show's host, walked viewers through basic postures, introducing them to the practice's therapeutic benefits. "We know that within us there's great forces, and great power, and great beauty," he says in this 1961 episode, "and the idea is to bring it out."