Longer-duration space missions may amplify astronaut motion sickness

We don't know why astronauts get motion sick

Between 60% and 90% of astronauts get motion sick in space—and many also get motion sick during the first few days upon return. Motion sickness on Earth does not seem to correlate with whether or not astronauts get motion sick in space, so it's not possible to predict who will get ill.

What is space sickness?

Mix motion sickness minus gravity with a host of other variables, and you’ve got a recipe for space adaptation syndrome. It can hit anyone, even astronauts who escaped the issue previously. This article details the history and science behind space sickness.

Eleven deaf men played a pivotal role in America's human spaceflight program

In the mid-20th century, 11 deaf men volunteered for a series of experiments that offered unprecedented insights into the effects of weightlessness on the human body. Most of the men had become deaf in early childhood as a result of spinal meningitis, a condition known to damage the vestibular system and make them less susceptible to motion sickness. For a decade, these men participated in extreme motion sickness situations, including living in a slowly spinning room, spending time in centrifuge pods designed to simulate hypergravity, and flying in parabolic flights sometimes referred to as the "Vomit Comet." (Some users may experience a paywall.)

Vertigo may be reduced by retraining your brain with visual fixation

In this video podcast neuroscientist Andrew Huberman describes one way to help alleviate dizziness and motion sickness symptoms. He suggests visual anchoring—fixating your vision on a point several feet away and moving closer to it, if possible, or fixating your vision on your extended finger and slowly moving it toward your nose and away again.

NASA uses extreme Earth environments to prepare for space exploration

Analog missions in volcanic terrains and craters mimic Martian and lunar environments. Crew members operating in these missions, including at sites in Utah, Nevada, Arizona, and Hawai'i, test suits and specialized space instruments under simulated conditions.

Using fitness wearables to track muscle wasting in astronauts

All that exercising, and astronauts still are likely to lose a large amount of muscle mass while in microgravity. Astronauts can lose up to 20 percent of their muscle in as little as five days in space. Currently, tracking muscle loss means waiting until astronauts land to remeasure their muscle density post-trip. This article explains a NASA-backed fitness wearable that may be able to track muscle atrophy as it happens.

Microgravity can alter the evolution of viruses and bacteria

Experiments conducted on the International Space Station have shown that microgravity environments can delay viral and bacterial infections and induce mutations not seen on Earth. These mutations could have implications for long-term space missions and human health and suggest space can serve as a testing ground for developing new therapeutic approaches.

Microgravity environments reduce muscle mass and bone density

Muscles that assist with balance and resistance to gravity are not subjected to their usual workload on the International Space Station. See the type of exercises that astronauts must complete for roughly two hours daily, and learn why these movements are necessary to preserve astronauts' muscles, bones, and cardiovascular health.

NASA worries about the reactivation of dormant viruses during missions—particularly the virus that causes shingles—because spaceflight suppresses the human immune system and elevates stress hormones, making it more challenging to stay healthy.

Prolonged space travel significantly impacts multiple human body systems

Astronauts can lose 20% of their muscle mass after two weeks and 10% of their bone mass after six months in space. Decreased sharpness of eyesight and changes in neural connectivity, brain structure and gut bacteria have also been observed.

Drugs in space: the pharmacy orbiting the Earth

Researchers are developing pharmaceutical solutions for astronauts, whose bodies may not respond the same way in space as they would on Earth. Similar to how microgravity causes changes to astronaut physiology, the environmental shift enables new...

Civilians on short-term spaceflights can experience long-term astronaut health impacts

A collection of 44 studies—primarily based on data from a 2021 tourist trip to low Earth orbit—identified immune system disruption and some kidney damage in tourists, with women appearing to recover from space travel faster than men. Return trips from Mars may require human travelers to be on dialysis.

See this first-person virtual reality view of vertigo

This video shows a virtual reality environment view of what benign paroxysmal positional vertigo will look like, from a first-person view. It includes a virtual rendering of eye spinning associated with the condition. (Warning: Watching this may make some users feel a bit nauseous.)

There are no established minimum fitness standards for spaceflight

Microgravity is known to cause arterial hardening, bone weakening, and other health issues, but the novelty of space tourism and the minimal exposure time for suborbital trips have limited the number of research studies. Many companies have participants sign extensive waivers to bypass the requirement of specific medical standards.

A 'holoported' medical team has been beamed into the International Space Station

In 2021, using the Microsoft HoloLens Kinect camera and custom Aexa Aerospace software, NASA's flight surgeon led a team of hologram doctors on a pioneering visit to the space station, marking a significant advancement in communication and telemedicine technologies that will be crucial for future deep-space missions.

The impact of gravitational force on our bodies surprised early coaster riders and engineers

There is only a certain amount of gravitational force that the body can handle before dealing with consequences like short-term vision loss or unconsciousness. Increased scientific understanding has largely reduced these impacts, with engineers combining periods of intense pressure with periods of relief.

How do astronauts battle loneliness and depression?

You’re stranded hundreds of miles away from your friends and family, constantly surrounded by coworkers who also are your roommates, and you’re only allowed the shortest of walks outside. There’s also no takeout, and gravity has essentially broken up with you. You might need a little help adjusting mentally. That’s where space psychologists and psychiatrists step in, according to this article.

Vertigo is a mismatch of information between the eyes and the ears

Both vertigo and motion sickness can be caused by mismatches between visual and auditory inputs.The brain relies on inputs from the eyes, inner ear, and receptors in muscles and joints to orient the body. When the eyes suggest movement but other signals suggest the body is stationary dizziness and nausea can occur.

Voyager Station, the world's first space hotel, is planned for 2027

The structure spans 488 meters in diameter and will rotate to simulate one-sixth of Earth's gravity while circumnavigating the planet every 90 minutes. The Voyager Station is designed to accommodate 450 guests and 150 crew members, providing amenities such as restaurants, a sports hall, and a movie theater.

Astronauts have used a small portable device to take the first-ever X-rays in space, opening the door for new opportunities for aerospace medicine.

Early testing of the US Army's mixed reality headsets made soldiers perform worse

Soldiers involved in testing the Integrated Visual Augmentation System reported headaches, nausea, limited peripheral vision, and concerns about security due to the display backlighting, which could be viewed from hundreds of meters away. The difficulties led the Department of Defense to transfer the program's contract from Microsoft to Anduril Industries.

Astronauts follow strict schedules to mimic Earth days and stay healthy in space

Experiencing 15 sunrises and sunsets a day while aboard the International Space Station, visitors preserve their circadian rhythms and mental health with fixed timetables. Astronauts have described sleep as living in a vacuum cleaner due to ongoing air filtration.

Astronauts exercise on the International Space Station

Astronauts maintain bone, muscle, and cardiovascular health with physical activity. It's crucial that they make time to exercise for approximately two hours per day. This resource offers a behind-the-scenes look at how high-intensity workouts help prevent muscle atrophy, bone density loss, and aerobic decline during monthslong space missions.

Watch what it’s like to spend a day on the International Space Station

Microgravity makes personal care more complex on the International Space Station, where stray, floating materials must be captured to prevent them from entering vents and clogging filtration vents. No-rinse shampoo, water pouches, and other strategies help minimize obstructions.

Limited battery life and increasing discomfort prevent extensive use of mixed reality headsets

Spending 24 hours wearing Apple's Vision Pro highlights some of the challenges facing MR technology, which are compounded by an increasing number of bugs when software is run in nonideal conditions. However, practical and entertainment benefits include placing multiple midair timers when cooking and experiencing immersive multimedia, such as astronomical flythroughs.

Gravity assists are crucial for space travel beyond Mars

By traveling near a moving celestial object, a passing object can gain or lose speed and change direction due to the acceleration provided by their mutual gravity. Some missions are planned around spacecraft performing multiple assists, or slingshots, to reduce fuel requirements for long-distance travel.

Studying involuntary, rapid eye movements is a key part of vertigo diagnosis

A doctor will look at a vertigo patient's rapid, uncontrollable eye movements—formally called nystagmus—to better understand its causes. When a patient is lying down with their head turned and their eyes spin in a certain position and stop it's likely a peripheral cause, but if the spinning doesn't stop or it changes direction it's more likely a central nervous system issue.

Muted smell and taste in microgravity complicate meal enjoyment

Astronauts primarily consume freeze-dried meals, which are rehydrated with water recycled from urine and perspiration, directly from bags. Condiments and select cultural items from crew members can enhance the meal experience by boosting flavor. Many individuals report experiencing "food fatigue" due to a lack of fresh produce, limited menu variety, and lingering scents.

Vertigo can last for minutes—or months—and may occur periodically

Vertigo can be caused by a variety of conditions, including as a side effect of medication, but if it comes on suddenly and is accompanied by other symptoms including difficulty with speech or weakness on one side of the body it's important to go to the emergency room to get checked for a stroke. For recurring vertigo, care teams can teach patients exercises to limit panic, lessen nausea and teach the brain to better tolerate head movements.

SpaceX's Crew Dragon was the first crewed spacecraft piloted by touchscreen

In May 2020, NASA astronauts flying SpaceX's Crew Dragon to the International Space Station used touchscreen controls instead of traditional switches and dials, a significant shift for astronauts and how they pilot and interact with spacecraft. (Some users may experience a paywall.)

Astronauts have repaired genetic damage in space using CRISPR—a molecular tool that can make precise changes to DNA and is used in single-celled organisms to attack invasive viruses.

Five hazards of human spaceflight

From space radiation to isolation, humans struggle when it comes to traveling and living in space. What does this mean for long-term spaceflight? This hour-long podcast episode attempts to answer that question while detailing five major spaceflight hazards.

NASA's big dream that never came to life

Conceived in the early 1960s, the Sea Dragon was an audacious ocean-launched rocket design that would have dwarfed the Saturn V in both scale and payload—but its extreme engineering challenges kept it firmly on the drawing board.

Hurricane conditions are created in a University of Miami wind-wave tank

The SUrge-STructure-Atmosphere INteraction Wind Wave Laboratory contains a 38,000-gallon wave pool connected to a wind tunnel that can generate air currents of up to 155 mph. SUSTAIN allows scientists to study how the atmosphere interacts with the ocean in extreme weather.

Researchers are studying roller coasters to improve mental health treatments

Scary rides stimulate our fight-or-flight response while simultaneously releasing feel-good endorphins like dopamine, serotonin, and oxytocin. Once we realize we're in a safe space, we can enjoy the ride and even feel confident and relieved by the accomplishment of overcoming a fearful feat.

NASA explores Earth's deepest oceans to prepare for space

By studying extreme environments in Earth's hadal zone—the deepest part of the ocean —NASA tests technologies, probes life under crushing pressure, and gathers clues about potential oceans and possible life on worlds like Europa and Enceladus.

Mixed reality technology helped make repairs to a quantum physics facility in space

In 2021, astronaut Megan McArthur used a HoloLens to work alongside Earth-based engineers and make hardware replacements to the International Space Station's Cold Atom Lab, the first quantum science facility in Earth orbit. The facility cools atoms to near absolute zero to perform quantum chemistry experiments in a microgravity environment.

The NOAA has a specialized team of researchers that fly directly into hurricanes

The reconnaissance missions gather data for computer models to forecast hurricanes and improve disaster preparedness. Each flight can last eight to ten hours and uses a specialized Air Force fleet.

Medical professionals have experimented with using mixed reality headsets

Devices like the Apple Vision Pro have helped doctors develop surgical plans for hip and knee replacements using software that provides 3D models and other tools. Virtual screens displayed by mixed reality devices can provide information related to surgical progress, a patient's vitals, and more.

A 1992 failed parachute test provided the hardware for the first mixed reality system

The Virtual Fixtures platform was developed to improve human dexterity by merging physical and virtual objects with haptic feedback from an upper-body exoskeleton. Tight budgeting and significant equipment needs nearly canceled the project, were it not for salvaging and repairing cameras and sensors from a smashed experimental parachute rig.

Guide a ship to dock at the International Space Station

Dozens of ships dock at the ISS yearly, rotating astronaut crews and delivering supplies. This simulation lets you try docking a SpaceX Dragon 2 using the same interface and controls as NASA astronauts.

Tardigrades have not been shown to survive all space conditions at once

A 2007 mission launched several species into low-Earth orbit, exposing them to microgravity in temperature-controlled modules. Survivability rates were high for microgravity exposure alone, but plummeted when combined with exposure to the full UV spectrum and the vacuum of space.

Protecting astronauts against space radiation

Outside the protective atmosphere of Earth, astronauts are constantly bombarded by radiation, which, among other dangers, increases the risk cancer. While those of us on Earth can mitigate the effects of similar radiation by limiting exposure,...

The Space Launch System: NASA's most powerful rocket ever

The Space Launch System is intended to be the most powerful rocket ever built by NASA. Possible missions include returning to the moon and perhaps even reaching Mars. This speculative and mostly silent video uses animation to explore the inner workings of the SLS, showing it launching and in space flight.

It is impossible for astronauts to burp in space

Due to Earth's gravity, liquids and solids sink in our digestive system, while gases rise, allowing them to be forced back up the esophagus to be expelled through burping. In the microgravity environment of the International Space Station, burping would result in vomiting if it were possible.

Watch the Space Olympics from the International Space Station

From "synchronized space swimming" to "weightless sharpshooting," crew members in 2021 competed in microgravity versions of events from the summer Games. The "lack-of-floor routine" featured mid-air gymnastics as astronauts floated through space station modules.

Unlike hot air balloons lifted for hours by heating air, NASA's scientific balloons use helium to lift payloads of up to 3,600 kilograms (8,000 pounds) for up to six weeks at a time.

The most common spacewalk spacesuits are over four decades old

NASA's Extravehicular Mobility Unit has been in use since the 1980s, with 11 units of the model in existence and four in active use on the ISS at any given time. It consists of 11 layers, a primary life support system (which resembles a backpack), a drinking bag, and more.

See how a type of movement called the Epley maneuver can resolve one type of vertigo

BPPV, benign paroxysmal positional vertigo, occurs when a calcium crystal breaks off and is floating around in the inner ear. This video describes how someone suffering from this type of vertigo can determine if this is an issue and how treatment involves a movement called the Epley maneuver.

Experience the Apollo 11 mission in VR

Take one small step today and experience the historic moon-landing through VR. This video showcases how VR is allowing the public to travel through space through the eyes of those who lived through it.