What to eat for suhoor, the pre-dawn mean that has to last all day

A diary of fasting through all 30 days of Ramadan

Aramco World's first-person account follows one Muslim through a full month of fasting—the pre-dawn suhoor meal, the hunger wall, the social texture of iftar. Get a sense of the day-to-day of Ramadan with this experiential guide.

Iftar foods from around the world

The global population of Muslims eats and fasts in distinct way around the world. This photo survey spans Morocco's harira soup to Indonesia's kolak (a sweet dessert soup) and Turkey's pide (like pizza but without the tomato sauce). The one universal aspect for most iftar meals is dates and water, following Muhammad's practice. (Some users may experience a paywall.)

Muslims fasting in Iceland face more than 20 hours of daylight during summer Ramadan

In countries near the Arctic Circle, Ramadan's rule of fasting from sunrise to sunset can cause some unique challenges for the extended periods of daylight in the region. Icelandic Muslims have developed pragmatic workarounds—some follow the hours of Mecca, others adjust locally. It's an edge case that illuminates how a 7th-century practice gets negotiated across radically different geographies.

A 101 on why Ramadan is the holiest time of the Muslim year

As a spiritual guide for members of the Brandeis University community, this overview surfaces the highlights to orient readers on Ramadan logistics, practices, and obligations. It's a useful start for those interested in learning the basics around fasting rules, exemptions, the significance of iftar and suhoor, and common greetings.

Visa data shows Muslim spending spikes at night during Ramadan

Fasting during the day reschedules economic activity to the night. Visa's spending data shows a surge in Muslim-majority markets during Ramadan at night as restaurants and retailers orient themselves around iftar. The pattern has become a significant target for advertisers and brands.

Tarawih: the special night prayers during Ramadan

Beyond fasting, Ramadan nights have their own distinct ritual: Tarawih, an extended voluntary prayer performed after Isha, the standard final of five daily prayer times. Communities read through the entire Quran over the course of the month alongside these Tarawih prayers.

The Five Pillars of Islam, explained through Islamic art at the Met

Fasting during Ramadan—known as sawm—is one of five foundational practices that define Muslim life. The Met uses art objects to illuminate the pillars to make the theology more tangible. Ramadan's fast is interwoven with this broader framework of prayer, charity, pilgrimage, and expressions of faith.

In 1995, Hakeem Olajuwon won NBA Player of the Month while fasting

When Ramadan began on February 1, 1994, Olajuwon fasted every day of the month while playing for the Houston Rockets. He still won Player of the Month. His story is a fascinating look on how world-class athletes stay competitive while observing their religious obligations.

Laylat al-Qadr: the single Islamic night 'holier than a thousand months'

Toward the end of Ramadan, Laylat al-Qadr is observed, recalling Muhammad's "night of power" when the Quran was first revealed, according to Islamic tradition. The Quran describes it as better than a thousand months of worship. Its exact date differs between Sunni and Shia adherents, falling on the 27th night of the month for Sunnis and the 23rd for Shias.

London Mayor Sadiq Khan on why iftar at someone else's table is the whole point

The podcast "Not Even Water" interviews Khan about how Ramadan is actually lived, examining the hospitality culture that surrounds iftar, the logistics of suhoor, and what the month feels like from the inside. The episode is a grounded, personal view of the season.

Hear today's call to prayer and special 'duas' sung by the muezzin

The call to prayer is a distinctive sound marking the start and end of the fast each day, playing a key cultural role in the rhythms of the period. This archive collects "duas" (or supplications, or a prayerful petition) for each day in the year, with timely prayers and recitations sung by the muezzin, or cantor, in gorgeously intricate melodic intervals.

The stages of fasting

What happens to the body when it goes without caloric intake? This article overviews the immediate physical effects of fasting. Within a day of going without food, the body will have used up its glucose stores and ordered the liver and muscles to convert their glycogen (glucose storage) into usable glucose. By the second day, glycogen stores will run out, forcing the body to use fat as energy. This process is known as ketosis.

There is a template for how to live a better, healthier day, and it includes a digital sunset

Science suggests that early-morning exercise, later-morning peak work or social time, consistent exercise, and a "digital sunset"—starting to turn down the lights in the evening and avoid screens—are important for circadian health.

Communal iftars are now a UNESCO intangible cultural heritage

The tradition of breaking fast together where strangers and families share a table at sundown has been recognized by the United Nations' cultural body as significant. The designation sheds light on iftar's social side, beyond just the food.

Nearly 70% of Muslim Americans always donate to charity during Ramadan

Zakat, one of the core pillars of Islam, directs Muslims to redistribute their wealth and give to the poor. This pillar is commonly honored during Ramadan and likely motivated by the practice of fasting, which encourages gratitude and compassion for those who are less fortunate. Other spikes in charitable giving are seen during the holiday of Eid al-Adha and at the end of the financial year.

There is a best way to wake up—but not a best time

Sleep and circadian rhythm researchers say that waking up at a consistent time each day—even on weekends—and viewing morning sunlight are the best ways to keep body functions running at their peak. (Some users may encounter a paywall.)

Can fasting help you live longer?

Animal studies into the health benefits of calorie restrictions of 20%-40% suggest it extends life spans and reduces incidents of age-related diseases, including cancer. This article explores the research into fasting, calorie restriction, and longevity.

Eid ul-Fitr vs. Eid ul-Adha: differentiating the two lesser and greater Eids

Most non-Muslims associated Eid with the end of Ramadan—but that's actually the lesser Eid. The greater one, Eid ul-Adha, comes 70 days later and commemorates Ibrahim's (Abraham) willingness to sacrifice his son. It involves Qurbani, the ritual slaughter of an animal, with meat distributed to those in need.

Interest in intermittent fasting outpaces the science

The public interest in fasting diets has outpaced the science behind related health claims. This article details how the science of fasting diets is mainly exploratory and focused on longevity and disease prevention. Current findings suggest fasting kick-starts regenerative processes in the body, decreases inflammation, and improves health outcomes overall. However, much of this research focuses on the short-term impact of fasting.

Ramadan moon-sighting can spark intra-family disputes

Because different communities—and even different members of the same family—follow different methods for confirming the crescent, Ramadan doesn't always start on the same day for everyone. The result: "moon wars" that pit parents against children, and mosques against each other, on when exactly the fast begins.

How to sight the new crescent moon that starts Ramadan

Ramadan doesn't begin on a fixed date. Instead, it begins when a crescent moon is visually confirmed. The Royal Museums Greenwich explains the astronomy behind the sighting, including the conditions that must be met: the sun must be below the horizon, the moon must be above it, and the two must not be within the Danjon Limit (roughly 5 to 7 degrees of separation in the sky, as shown below).

Sleep deprivation may slow metabolism

This article explains that, according to research from Penn State, restricting sleep for just a few days can affect how the human body metabolizes fats and change how satisfied people feel after a meal. The study found that people who don’t get...

The Hajj

Astronauts follow strict schedules to mimic Earth days and stay healthy in space

Experiencing 15 sunrises and sunsets a day while aboard the International Space Station, visitors preserve their circadian rhythms and mental health with fixed timetables. Astronauts have described sleep as living in a vacuum cleaner due to ongoing air filtration.

Studies suggest when you sleep is as important as how much you get.

How meal timing factors into health outcomes

The world is trending toward weight gain, a development that comes with a corresponding rise in risk for health conditions, including diabetes and heart disease. This article explores how meal timing has become a factor in nutrition and weight maintenance.

UK's Royal Astronomers join the hunt for Ramadan's crescent moon

In Britain, Muslim communities and professional astronomers now collaborate to officially spot the moon that begins Ramadan, blending ancient practice with modern science. The partnership culminates in a live, unscripted annual broadcast even.

Ramadan tends to reduce Gulf productivity, but increases reported happiness

Economists have documented a measurable dip in productivity and output in Muslim-majority countries during Ramadan. But surveys consistently show the opposite on subjective well-being, with people reporting they feel better and more connected.

Most things you would get tested for at the doctor’s office are influenced by circadian rhythm

In this video, a Salk Institute Researcher offers daily habit tips focused on aligning with your circadian rhythms. She notes heart rate and blood pressure are highest in the afternoon, for example, and there’s a triglyceride peak in the morning. Generally, she says, it’s a good idea to schedule your doctor’s checkups at the same time of day each year so there’s consistency across your data.

Coffee is, generally, good for your health

While overconsumption certainly has its drawbacks—hello, not sleeping until the sun rises—on the whole, coffee is fine, even beneficial, for your health. It can even help prevent serious health conditions, like heart attacks and liver cancer.

Emulating Earth’s light-dark cycle is important for astronaut health and safety

Astronauts aboard the International Space Station experience 16 daily sunrises, but scientists have learned to try to promote circadian rhythms by phasing through several light settings aboard the ISS to improve astronauts’ sleep and productivity.

Look up the date of any Islamic holiday going back to 622 CE

The US Naval Observatory's calculator converts Hijri calendar dates to Gregorian and vice versa, covering Islamic holidays from the first year of the Islamic calendar through the present. The resource helps show how much Ramadan's dates shift year over year and allows readers to find out when Ramadan would have fallen in a certain year.

How understanding a balanced diet can help you make good food choices

Eating a balanced diet—which includes a variety of foods from all food groups—is important for optimal health. It is also recommended to avoid ultra-processed foods, such as frozen meals, fast foods, soda, and flavored yogurt. The simplest way...

Ultra-processed foods are made to maximize cravings and encourage overeating

Often disguised as healthy options like granola bars and low-fat yogurt, these foods silently fuel chronic diseases, despite dominating diets. Reviewing labels for ingredients like stabilizers and emulsifiers can serve as indicators to help identify these products.

The history of sufganiyot, or Hanukkah doughnuts

Mediterranean-focused food blogger Tori Avey shares her best recipe for fluffy, sugar-dusted sufganiyot and explains the history of the sweet that combines European and North African traditions.

What is Lent?

Lent is the 40-day period of fasting and penitence before Easter, modeled on Jesus's 40 days of fasting in the wilderness. Rooted in early Christian practice, it was formalized at the Council of Nicaea in 325 CE. Pope Gregory I established Ash Wednesday as its start in 601, creating the season's current structure of 46 days—40 fasting days plus six Sundays, which were traditionally treated as feast days.

A readable narrative account of how Muhammad first received the Quran

The story behind Ramadan's origins involves a lesser-known layer of personal drama for Muhammad, who fled the Cave of Hira in fear thinking he had been possessed by the angel communicating with him. Only his wife, Khadijah, was able to reassure him. The first revelation came during Ramadan in 610 CE, but the full Quran took 23 years for the angel Jibril (or Gabriel) to deliver.

Kulfi, an ice cream predecessor that's still popular in South Asia, dates back to the 16th century.

Ramadan is a major television event in the Middle East

Each year, major networks air special 30-episode dramas timed to the month—one episode per night after iftar. Syrian productions long dominated the format, though that has shifted. The season is the advertising event of the year across the Middle East, rivaling the Super Bowl in commercial intensity.

The lost medieval habit of 'two sleeps'

While most people accept a single seven-to-nine-hour nightly slumber is ideal, the approach is a relatively modern idea. For centuries, interrupted sleep was the norm, with historians uncovering descriptions of two periods of sleep during the normal 24-hour cycle.

Staying on standard time permanently would slightly reduce obesity and stroke risk

A 2025 study that examined time changes found that permanently changing to standard time would slightly reduce obesity and stroke risk more than switching to permanent daylight saving time.

Learn what the best foods are to survive on a limited diet

The human body can naturally synthesize 11 of the 20 amino acids needed to build the critical proteins required for function, but the nine missing ones can all be obtained from white potatoes. A bit of oatmeal can provide the molybdenum needed to process sulfites from potatoes, while other key vitamins and nutrients can be acquired from avocados, berries, milk, beans, and spinach.

Ramadan will be celebrated twice in 2030 due to the 33-year lunar cycle

Because the Islamic year is 11 days shorter than the Gregorian calendar, Ramadan migrates through every season over a 33-year cycle. In 2030, it will fall twice in the same Gregorian year.

HSA spending spikes early in the year, while FSA spending peaks in December

Because health savings accounts are designed to alleviate high upfront costs for people with high deductible health plans, the majority of HSA spending happens early in the year. However, around 10% of flexible spending account funds are used in December—right before the use it or lose it deadline.

High-quality sleep is effectively a superpower

Sleep is critical to maintaining healthy biological functions. From restoring energy to consolidating memories, aiding immune system functions and balancing hormone production, optimizing sleep habits are one of the most important ingredients to healthy living.

A vegetarian diet is part of the Lunar New Year tradition

In keeping with China’s long history of Buddhism, which encourages vegetarianism, particularly on the first and 15th day of the lunar month, many people eat a plant-based diet (or at least a plant-based meal) on the first day of the Lunar New Year. The custom is supposed to increase participants’ good karma, bringing them extra blessings for the year to come.

How do we know what prehistoric humans ate?

Without recourse to ancient menus, how can historians know what our ancient human ancestors—as far as 3 million years ago—ate on a daily basis? Researchers evaluate several factors, including the type of teeth the species had evolved, chemical analysis of the teeth, patterns of wear and tear on teeth, as well as food scraps found in the vicinity of ancient remains. Learn the approach to discovering ancient hominin diets.

In the 1600s, coffee had religious significance

In the 1600s, coffee was important in multiple religious traditions. In Yemen, it was the drink of choice for Sufi mystics to improve their focus and fuel their grueling meditations. Pope Clement VIII's approval spread coffee’s popularity from the Muslim to the Christian world, paving the way for the cappuccino.

Daylight Saving Time is linked to a rise in heart attacks and strokes

Losing an hour of sleep with seasonal time changes is not good for our health and it’s linked to risks for the first couple days of Daylight Saving Time, including a short-term rise in heart attacks and strokes. Scientists theorize these elevated risks are linked to the disruption to the body’s circadian rhythm.

The cuisine of the Mount Everest base camps

Depending on their budget, Mount Everest climbers are either eating canned meats and hearty vegetables or a more elaborate menu with additions like protein powder and chia seeds. Fresh food flies to the base camp every day by helicopter.