A diary of fasting through all 30 days of Ramadan

A 101 on why Ramadan is the holiest time of the Muslim year

As a spiritual guide for members of the Brandeis University community, this overview surfaces the highlights to orient readers on Ramadan logistics, practices, and obligations. It's a useful start for those interested in learning the basics around fasting rules, exemptions, the significance of iftar and suhoor, and common greetings.

Muslims fasting in Iceland face more than 20 hours of daylight during summer Ramadan

In countries near the Arctic Circle, Ramadan's rule of fasting from sunrise to sunset can cause some unique challenges for the extended periods of daylight in the region. Icelandic Muslims have developed pragmatic workarounds—some follow the hours of Mecca, others adjust locally. It's an edge case that illuminates how a 7th-century practice gets negotiated across radically different geographies.

Iftar foods from around the world

The global population of Muslims eats and fasts in distinct way around the world. This photo survey spans Morocco's harira soup to Indonesia's kolak (a sweet dessert soup) and Turkey's pide (like pizza but without the tomato sauce). The one universal aspect for most iftar meals is dates and water, following Muhammad's practice. (Some users may experience a paywall.)

What to eat for suhoor, the pre-dawn mean that has to last all day

Suhoor—eaten before the Fajr prayer at dawn—is the only fuel a fasting Muslim has until sunset. This practical guide covers the logistics around what foods sustain energy longest, what to avoid, and why hydration strategy matters as much as what you eat.

The Five Pillars of Islam, explained through Islamic art at the Met

Fasting during Ramadan—known as sawm—is one of five foundational practices that define Muslim life. The Met uses art objects to illuminate the pillars to make the theology more tangible. Ramadan's fast is interwoven with this broader framework of prayer, charity, pilgrimage, and expressions of faith.

In 1995, Hakeem Olajuwon won NBA Player of the Month while fasting

When Ramadan began on February 1, 1994, Olajuwon fasted every day of the month while playing for the Houston Rockets. He still won Player of the Month. His story is a fascinating look on how world-class athletes stay competitive while observing their religious obligations.

Visa data shows Muslim spending spikes at night during Ramadan

Fasting during the day reschedules economic activity to the night. Visa's spending data shows a surge in Muslim-majority markets during Ramadan at night as restaurants and retailers orient themselves around iftar. The pattern has become a significant target for advertisers and brands.

Tarawih: the special night prayers during Ramadan

Beyond fasting, Ramadan nights have their own distinct ritual: Tarawih, an extended voluntary prayer performed after Isha, the standard final of five daily prayer times. Communities read through the entire Quran over the course of the month alongside these Tarawih prayers.

London Mayor Sadiq Khan on why iftar at someone else's table is the whole point

The podcast "Not Even Water" interviews Khan about how Ramadan is actually lived, examining the hospitality culture that surrounds iftar, the logistics of suhoor, and what the month feels like from the inside. The episode is a grounded, personal view of the season.

Ramadan is a major television event in the Middle East

Each year, major networks air special 30-episode dramas timed to the month—one episode per night after iftar. Syrian productions long dominated the format, though that has shifted. The season is the advertising event of the year across the Middle East, rivaling the Super Bowl in commercial intensity.

A readable narrative account of how Muhammad first received the Quran

The story behind Ramadan's origins involves a lesser-known layer of personal drama for Muhammad, who fled the Cave of Hira in fear thinking he had been possessed by the angel communicating with him. Only his wife, Khadijah, was able to reassure him. The first revelation came during Ramadan in 610 CE, but the full Quran took 23 years for the angel Jibril (or Gabriel) to deliver.

UK's Royal Astronomers join the hunt for Ramadan's crescent moon

In Britain, Muslim communities and professional astronomers now collaborate to officially spot the moon that begins Ramadan, blending ancient practice with modern science. The partnership culminates in a live, unscripted annual broadcast even.

Ramadan tends to reduce Gulf productivity, but increases reported happiness

Economists have documented a measurable dip in productivity and output in Muslim-majority countries during Ramadan. But surveys consistently show the opposite on subjective well-being, with people reporting they feel better and more connected.

Ramadan moon-sighting can spark intra-family disputes

Because different communities—and even different members of the same family—follow different methods for confirming the crescent, Ramadan doesn't always start on the same day for everyone. The result: "moon wars" that pit parents against children, and mosques against each other, on when exactly the fast begins.

Nearly 70% of Muslim Americans always donate to charity during Ramadan

Zakat, one of the core pillars of Islam, directs Muslims to redistribute their wealth and give to the poor. This pillar is commonly honored during Ramadan and likely motivated by the practice of fasting, which encourages gratitude and compassion for those who are less fortunate. Other spikes in charitable giving are seen during the holiday of Eid al-Adha and at the end of the financial year.

How to sight the new crescent moon that starts Ramadan

Ramadan doesn't begin on a fixed date. Instead, it begins when a crescent moon is visually confirmed. The Royal Museums Greenwich explains the astronomy behind the sighting, including the conditions that must be met: the sun must be below the horizon, the moon must be above it, and the two must not be within the Danjon Limit (roughly 5 to 7 degrees of separation in the sky, as shown below).

Watch an interview with author AJ Jacobs, who attempted to live as closely as possible by the principles of the US Constitution for an entire year.

The stages of fasting

What happens to the body when it goes without caloric intake? This article overviews the immediate physical effects of fasting. Within a day of going without food, the body will have used up its glucose stores and ordered the liver and muscles to convert their glycogen (glucose storage) into usable glucose. By the second day, glycogen stores will run out, forcing the body to use fat as energy. This process is known as ketosis.

A fascinating look at how a journalist spends 24 hours in the metaverse

A Wall Street Journal strapped on a VR headset for a full day. Here's what happened when she went to work meetings, hung out with new avatar friends and attended shows — all in the metaverse.

Communal iftars are now a UNESCO intangible cultural heritage

The tradition of breaking fast together where strangers and families share a table at sundown has been recognized by the United Nations' cultural body as significant. The designation sheds light on iftar's social side, beyond just the food.

Ramadan will be celebrated twice in 2030 due to the 33-year lunar cycle

Because the Islamic year is 11 days shorter than the Gregorian calendar, Ramadan migrates through every season over a 33-year cycle. In 2030, it will fall twice in the same Gregorian year.

A virtual tour of the Hajj pilgrimage

Over 2 million pilgrims travel to Mecca, Saudi Arabia, every year during the Hajj pilgrimage, a central tenet of the Islamic faith. The route traces one the Prophet Mohammed is said to have once walked, and involves challenging rituals including...

Laylat al-Qadr: the single Islamic night 'holier than a thousand months'

Toward the end of Ramadan, Laylat al-Qadr is observed, recalling Muhammad's "night of power" when the Quran was first revealed, according to Islamic tradition. The Quran describes it as better than a thousand months of worship. Its exact date differs between Sunni and Shia adherents, falling on the 27th night of the month for Sunnis and the 23rd for Shias.

The Hajj

Look up the date of any Islamic holiday going back to 622 CE

The US Naval Observatory's calculator converts Hijri calendar dates to Gregorian and vice versa, covering Islamic holidays from the first year of the Islamic calendar through the present. The resource helps show how much Ramadan's dates shift year over year and allows readers to find out when Ramadan would have fallen in a certain year.

One New Yorker saved $1,600 during her 'no-buy January'

A social trend in recent years encourages participants to buy essentials only for the month (an abbreviation of the even more radical no-buy year). Hannah Marder gave the fast a go, fastidiously dividing her purchases into wants and needs and managing to save roughly $1,600 over the month.

Inside a FIRE follower's money diary

This podcast episode details a few days inside the bank account of a woman in Australia who set out to retire by age 35.

Explore an interactive diary of the International Space Station

The tool enables users to learn about the daily events that occurred on the ISS since continuous human occupancy began on November 2, 2000. Upon selecting a date in the calendar, users can explore activity logs, relevant news, and multimedia content, including videos, photographs, and audiologs, from the onboard crew.

Hear today's call to prayer and special 'duas' sung by the muezzin

The call to prayer is a distinctive sound marking the start and end of the fast each day, playing a key cultural role in the rhythms of the period. This archive collects "duas" (or supplications, or a prayerful petition) for each day in the year, with timely prayers and recitations sung by the muezzin, or cantor, in gorgeously intricate melodic intervals.

Wafaa Bilal had a camera surgically implanted in the back of his head

The artist programmed the camera to capture one image per minute of his daily life. He explained that the project was meant to document his past—in a rather literal way—as it slipped away from him, in a mode that gestured at both surveillance and the radically objective nature of photos. Viewers can expect an immersive installation featuring thousands of mundane images transmitted to a website, challenging traditional photography and exploring the intersection of public and private information.

Marina Abramović took 3,500 photos of China while performing ‘The Lovers’

During the 90-day performance that took place on the Great Wall of China, Abramović lived in isolation, nearly fell into an abyss, and wrote poetry—among other transformative experiences.

Ashrita Furman, owner of over 600 world records

What does it take to break so many world records? Hardcore spiritual discipline, at least according to Ashrita Furman, who was trained by an ascetic teacher to do challenging things. Read up on his accomplishments in this photo essay.

Interest in intermittent fasting outpaces the science

The public interest in fasting diets has outpaced the science behind related health claims. This article details how the science of fasting diets is mainly exploratory and focused on longevity and disease prevention. Current findings suggest fasting kick-starts regenerative processes in the body, decreases inflammation, and improves health outcomes overall. However, much of this research focuses on the short-term impact of fasting.

Eid ul-Fitr vs. Eid ul-Adha: differentiating the two lesser and greater Eids

Most non-Muslims associated Eid with the end of Ramadan—but that's actually the lesser Eid. The greater one, Eid ul-Adha, comes 70 days later and commemorates Ibrahim's (Abraham) willingness to sacrifice his son. It involves Qurbani, the ritual slaughter of an animal, with meat distributed to those in need.

Marina Abramović didn’t use the bathroom during her MoMA show

In preparation for sitting in one place for hours on end, Abramović placed a hole in her chair for urinating. She also prepared for the experience with a strict diet and hydration regimen.

Prison money diaries: the thriving underground economy behind bars

How people in prison earn money, how much they spend, and the lengths to which they go to secure basic needs and comforts.

Read a firsthand account of a participant in the first Biosphere 2 mission

The first crew of “Biospherians” spent four months growing their own wheat and awaiting the ripening of tomatoes, onions, and peppers to make their own pizza. They also raised their own livestock, including chickens, pigs, and two goats named Milky Way and Stardust.

Can fasting help you live longer?

Animal studies into the health benefits of calorie restrictions of 20%-40% suggest it extends life spans and reduces incidents of age-related diseases, including cancer. This article explores the research into fasting, calorie restriction, and longevity.

The story of the 1945 Minnesota Starvation Experiment

Amid the severe conditions of World War II, researchers were eager to learn the effects of starvation in a controlled study. This podcast dives into a yearlong study of 36 men at a Minneapolis college who endured a six-month period of semi-starvation, where their caloric intake was halved. Results from the experiment became a landmark study in human starvation.

A look inside North Korea through photographs

What does life look like inside North Korea? Get a behind-the-scenes peek through 38 photos in the Atlantic.

Aisha's firsthand account (or hadith) of Muhammad receiving the Quran

The hadith—or record of Muhammad's words or actions—includes an account from Muhammad's third wife, Aisha, who retells the story of Muhammad first receiving the revelation from Jibril. It's one of the most cited primary sources in Islamic tradition, and comes first in the broader Sahih al-Bukhari collection, a compilation of hadiths.

Some Ozempic users lose their desire to eat

This essay follows a writer whose Ozempic journey involves a dramatic loss of appetite, leading them to stop compulsive snacking and even lose some of the joy of eating. As a result, he becomes fixated on watching food videos and eventually tries to "beat" an all-you-can-eat steak buffet. The experience leaves him feeling disappointed and lacking in desire.

'20 Days in Mariupol' is a firsthand look at a siege from the war's front lines

The award-winning documentary "20  Days in  Mariupol" follows a Ukrainian AP team trapped in Mariupol during the first weeks of Russia's 2022 invasion—documenting the bombing of a hospital, mass graves, and civilians under siege. Note: graphic content.

A day in the coldest village on Earth

The people of Yakutia, a far northern region of Russia, live a challenging, but harmonious, life with nature, facing some of the world's coldest temperatures. Tag along for the day with 9-year-old Arian and his family to see how they manage the cold, from constant wood-chopping to keep their home warm to the meticulous ice fishing which sustains their diet.

A full documentary on the origins of Islam narrated by Ben Kingsley

A rare feature-length treatment of Islam's founding that traces Muhammad's life from Mecca to the emergence of the religion. Narrated by the famed Gandhi-portraying actor Ben Kingsley, it brings production values to material that's often handled dryly in text—a good visual narrative option to the religion's origins.

Explained: The Year of the Rabbit

One of the world's largest holidays, this visual guide will help you welcome the Year of the Rabbit and celebrate the new lunar year.

A life measured on the backs of coffee receipts

Years ago, a storyteller doodled on the back of a receipt. Hundreds of doodles later, Odding Wang has created a digital diary with a tactile feel. Click through the project's website to peruse the portals into Wang's life and mind. Hovering over a comic will reveal the receipt on the other side.

From seed to pumpkin, a 3-minute time-lapse

Pumpkins are atypically enormous winter squashes, meaning they are harvested in the fall and then remain edible throughout winter. See how it all happens with this mesmerizing, music-backed time-lapse showcasing a pumpkin's 120-day journey from...

Check out some of the best books that can be read in a single day, with titles from Han Kang, Denis Johnson, Muriel Spark, and more.

Anorexia as religion: from the Middle Ages to modern message boards

Humanity's interest in anorexia nervosa can be traced back to the Middle Ages and the rise of "fasting girls." This article explores the history of the eating disorder as a religion. The first recorded anorexics appeared during the 13th century...