A step-by-step guide to the Martha Graham technique

The Martha Graham technique, explained

It's considered the first codified modern dance technique and a foundational pillar of American dance. In this 1975 instructional film, its namesake explains how the Graham technique works. "As you can see," she notes, "the body is capable of almost endless variations and combinations once it is trained."

A visual biography of Martha Graham

This history of the modern dancer's life uses archival photos and videos to illustrate how Graham's childhood, especially her upbringing by a psychiatrist and her early dance performance, set the stage for her career.

Martha Graham on preparation and discipline

This clip from the 1957 documentary "A Dancer's World" features the dancer explaining why she has committed all of her energy to her art. "Spontaneity … is something arrived at over years and years of training," she says. "It's not a mere chance."

Martha Graham's revolutionary approach to choreography

The dancer and choreographer created a uniquely American form of ballet that brought together stories from the country's history, abstract expressionism, modern psychological ideas, and collaborations with other major artists.

How Martha Graham challenged ballet's rigidity

Ballet prized lightness, but Graham's choreography emphasized weight. This essay explores how her work broke from European influences to embrace American idioms, much as her American contemporaries in jazz and literature did.

Watch Martha Graham perform 'Heretic'

The 1929 piece features Graham in white, expressively dancing on her own, flanked by 12 dancers in black who follow a more rigid choreography. Some critics have argued the piece was an allegory for Graham's rebellion against ballet's strict traditions.

Exploring Martha Graham's 'love of the body'

The innovative choreographer encouraged her dancers to tune into their bodies' natural movements. According to Kimerer L. LaMothe, author of "What a Body Knows," that kind of mindfulness made them better able to communicate a piece's symbolic meaning.

How the Martha Graham Dance Company experiments with technology

The dance company was the first major group to livestream rehearsals and has collaborated with Google on a version of Graham's "Lamentation" that superimposes past performances on the present-day dancer.

View a gallery of vintage photos of Martha Graham's performances

Graham's choreography was as visual as it was physical, complemented by the modernist set design of Isamu Noguchi. That's on display in this collection of artful photos from classic productions of shows like "Night Journey" and "Appalachian Spring."

Listen to the last-known interview with Martha Graham

Reporter Michael Small interviewed the influential choreographer and dancer in 1989 for People magazine, two years before she died, and features the 95-year-old looking back on her life and career. If you want to skip ahead to the raw audio, jump to 26:40.

Watch Martha Graham perform 'Lamentation,' an influential piece on grief

Graham choreographed and performed the piece about grief, which premiered in 1930. The dance is performed while seated, with Graham's character attempting to free herself from an all-encompassing purple jersey.

Listen to an interview with Martha Graham from 1974

This interview, from the "Bernard Gabriel Views the Music Scene" program, features a candid conversation in which Graham discusses how her career did not take off until her 30s and how she learned to ignore criticism.

How Martha Graham's 'The Rite of Spring' imposed order on chaos

Stravinsky's "The Rite of Spring" is famously chaotic, making it an odd choice for Graham's highly precise style. Her 1984 choreography for it, however, redefined how people saw the ballet's score. Graham's version is still performed today; below is an excerpt from a 2018 performance in Paris.

Unpacking 'Night Journey,' Martha Graham's take on a Greek myth

The dance piece was inspired by the story of Oedipus, as well as by more contemporary psychoanalytic theories from Sigmund Freud and Carl Jung. This JSTOR article explores how Graham's piece merged those texts with her singular approach to movement to explore gender and identity.

Why the US State Department sponsored Martha Graham Dance Company tours

The Graham company toured the globe several times on cultural exchange campaigns throughout the 1950s. Some believe that the Graham company in particular was chosen because it was the first integrated dance company in the US, thereby countering international perceptions of American segregation and racism.

The Martha Graham Dance Company was the first integrated Broadway dance company

In 1951, Graham hired Mary Hinkson and Mattie Tierney, two Black dancers who started in the company's dance corps and eventually took on lead roles in productions. The move broke color barriers that were the norm for the time.

Martha Graham's philosophy of creativity

The influential choreographer and dancer once said that creative people will never be satisfied with their work. Instead, "there is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others."

Watch Helen Keller visit Martha Graham's studio

The two women were friends, and Keller eventually visited Graham's studio while her company was rehearsing. In this footage of that encounter, Graham shows Keller the shape of her choreography.

Watch a performance of the influential ballet 'Appalachian Spring,' with music by Aaron Copland and choreography by Martha Graham.

Martha Graham refused to perform at the 1936 Berlin Olympics because she believed doing so would be a tacit endorsement of the Nazis

Lady Gaga studied the Abramovic Method

The Abramović Method compiles Abramović’s own learnings and gives instructions to other artists for remaining present and grounded. Pop star Lady Gaga learned the method and cited it as a huge influence on her work.

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Marina Abramović subjected herself to pain and humiliation in her ‘Rhythm’ series

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Counting calories with a ballerina

Ballet dancer Theresa Farrell meticulously manages her diet to achieve her performance weight goal for the American Contemporary Ballet season in Los Angeles. She tracks calories, relies on pre-packaged meals, and calculates every intake. This regimen allows her to stay focused on training and rigorous dance routines, ensuring she's prepared physically for performances. Watch a day in the life here.

‘Seven Easy Pieces’ helped propel Marina Abramovic’s career to her famed MoMA solo show

For seven days, Abramović reenacted seven works by her peers for seven hours each. The performance attracted widespread attention that helped lay the groundwork for her life as a celebrity artist.

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Graffiti is more than just tagging a name. Legendary street artist Carlos Mare, also known as Mare 139, breaks down how to paint several of the form's popular styles and motifs, from quickly drawn throwies to intricately planned masterpieces.

Making Champagne from start to finish

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How the moon moves, an interactive lesson

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Grandmaster Flash’s DJing masterclass

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A beginner's guide to the music of Billie Holiday

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Marina Abramović wanted to create a shared consciousness between audience and performer in ‘The Artist Is Present’

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Learn about 12 basic yoga postures

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A beginner's guide to Toni Morrison

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Marina Abramović provides an interesting bridge between mainstream pop culture and unconventional art

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Goose bumps require a surprisingly complex series of steps

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The story behind Copland and Graham's 'Appalachian Spring'

The ballet, which premiered in 1944, was conceived by the composer and choreographer through the mail, with the two corresponding about how the music might fit the dancing. Later, designer Isamu Noguchi would design a set that whittled the western Pennsylvanian pioneer town down to its core elements.

Exploring Oskar Schlemmer's 'Triadic Ballet,' a Bauhaus-inspired performance piece

The "symphonic dance of threeness" brought together Bauhaus' varied artistic interests and offered a fable in which collectivism wins. This history and timeline of the work details its origins as well as its near-destruction at the hands of the Nazis, who considered it profane.

Explore a series of bedtime exercises to improve sleep

Low-impact, mindful movements can potentially help the body and mind relax before sleeping. Such exercises could be a helpful complement to regular exercise during the day.

BKS Iyengar emphasized yoga's physical aspect

The guru’s 1966 book “Light On Yoga” included detailed instructions for over 200 postures, presenting a version of yoga that emphasized it as a form of exercise with controlled breathing, believing that its physicality was the key to unlocking its spirituality. The book was the first mass-market manual to show the poses, furthering the Western impression that yoga was primarily about exercise.

Explore how to safely start 'strengthmaxxing' with body weight—not actual weights.

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Marina Abramović helped popularize performance art

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Jackson Pollock and others developed 'action painting,' highlighting the creative process

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