Martha Graham on preparation and discipline

The Martha Graham technique, explained

It's considered the first codified modern dance technique and a foundational pillar of American dance. In this 1975 instructional film, its namesake explains how the Graham technique works. "As you can see," she notes, "the body is capable of almost endless variations and combinations once it is trained."

Martha Graham's revolutionary approach to choreography

The dancer and choreographer created a uniquely American form of ballet that brought together stories from the country's history, abstract expressionism, modern psychological ideas, and collaborations with other major artists.

A visual biography of Martha Graham

This history of the modern dancer's life uses archival photos and videos to illustrate how Graham's childhood, especially her upbringing by a psychiatrist and her early dance performance, set the stage for her career.

How Martha Graham challenged ballet's rigidity

Ballet prized lightness, but Graham's choreography emphasized weight. This essay explores how her work broke from European influences to embrace American idioms, much as her American contemporaries in jazz and literature did.

A step-by-step guide to the Martha Graham technique

This BBC explainer walks you through Martha Graham's famous approach to dance, offering you six moves you can work into your exercise regimen—or Graham-inspired routine.

Exploring Martha Graham's 'love of the body'

The innovative choreographer encouraged her dancers to tune into their bodies' natural movements. According to Kimerer L. LaMothe, author of "What a Body Knows," that kind of mindfulness made them better able to communicate a piece's symbolic meaning.

Listen to an interview with Martha Graham from 1974

This interview, from the "Bernard Gabriel Views the Music Scene" program, features a candid conversation in which Graham discusses how her career did not take off until her 30s and how she learned to ignore criticism.

Watch Martha Graham perform 'Heretic'

The 1929 piece features Graham in white, expressively dancing on her own, flanked by 12 dancers in black who follow a more rigid choreography. Some critics have argued the piece was an allegory for Graham's rebellion against ballet's strict traditions.

Martha Graham's philosophy of creativity

The influential choreographer and dancer once said that creative people will never be satisfied with their work. Instead, "there is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others."

Listen to the last-known interview with Martha Graham

Reporter Michael Small interviewed the influential choreographer and dancer in 1989 for People magazine, two years before she died, and features the 95-year-old looking back on her life and career. If you want to skip ahead to the raw audio, jump to 26:40.

View a gallery of vintage photos of Martha Graham's performances

Graham's choreography was as visual as it was physical, complemented by the modernist set design of Isamu Noguchi. That's on display in this collection of artful photos from classic productions of shows like "Night Journey" and "Appalachian Spring."

How Martha Graham's 'The Rite of Spring' imposed order on chaos

Stravinsky's "The Rite of Spring" is famously chaotic, making it an odd choice for Graham's highly precise style. Her 1984 choreography for it, however, redefined how people saw the ballet's score. Graham's version is still performed today; below is an excerpt from a 2018 performance in Paris.

How the Martha Graham Dance Company experiments with technology

The dance company was the first major group to livestream rehearsals and has collaborated with Google on a version of Graham's "Lamentation" that superimposes past performances on the present-day dancer.

Watch Martha Graham perform 'Lamentation,' an influential piece on grief

Graham choreographed and performed the piece about grief, which premiered in 1930. The dance is performed while seated, with Graham's character attempting to free herself from an all-encompassing purple jersey.

Martha Graham refused to perform at the 1936 Berlin Olympics because she believed doing so would be a tacit endorsement of the Nazis

The Martha Graham Dance Company was the first integrated Broadway dance company

In 1951, Graham hired Mary Hinkson and Mattie Tierney, two Black dancers who started in the company's dance corps and eventually took on lead roles in productions. The move broke color barriers that were the norm for the time.

Unpacking 'Night Journey,' Martha Graham's take on a Greek myth

The dance piece was inspired by the story of Oedipus, as well as by more contemporary psychoanalytic theories from Sigmund Freud and Carl Jung. This JSTOR article explores how Graham's piece merged those texts with her singular approach to movement to explore gender and identity.

Why the US State Department sponsored Martha Graham Dance Company tours

The Graham company toured the globe several times on cultural exchange campaigns throughout the 1950s. Some believe that the Graham company in particular was chosen because it was the first integrated dance company in the US, thereby countering international perceptions of American segregation and racism.

Watch Helen Keller visit Martha Graham's studio

The two women were friends, and Keller eventually visited Graham's studio while her company was rehearsing. In this footage of that encounter, Graham shows Keller the shape of her choreography.

Watch a performance of the influential ballet 'Appalachian Spring,' with music by Aaron Copland and choreography by Martha Graham.

Marina Abramović wanted to create a shared consciousness between audience and performer in ‘The Artist Is Present’

The HBO documentary follows the preparation and execution of Abramović’s 2010 MoMA show, taking a deeper look into the emotional experience. Performing was both physically and emotionally taxing for the artist, and visitors were often moved to tears while connecting with her. (This resource contains some artistic nudity.)

Lady Gaga studied the Abramovic Method

The Abramović Method compiles Abramović’s own learnings and gives instructions to other artists for remaining present and grounded. Pop star Lady Gaga learned the method and cited it as a huge influence on her work.

Marina Abramović subjected herself to pain and humiliation in her ‘Rhythm’ series

The five performances, which included an invitation for the audience to use 72 objects as they pleased, helped put her on the map as a fearless artist, but they also caused her physical harm.

Counting calories with a ballerina

Ballet dancer Theresa Farrell meticulously manages her diet to achieve her performance weight goal for the American Contemporary Ballet season in Los Angeles. She tracks calories, relies on pre-packaged meals, and calculates every intake. This regimen allows her to stay focused on training and rigorous dance routines, ensuring she's prepared physically for performances. Watch a day in the life here.

Marina Abramović helped popularize performance art

Working across continents for over five decades has made Abramović one of the most recognizable and prolific performance artists in history. Her shocking oeuvre has involved self-harm, public nudity, exotic animals, and fire.

Marina Abramović provides an interesting bridge between mainstream pop culture and unconventional art

In a 2024 interview with GQ, Abramović shares her opinion on the “Barbie” movie and Kim Kardashian, while also sharing abstract insights into the power of dreaming, solitude, and stillness.

The story behind Copland and Graham's 'Appalachian Spring'

The ballet, which premiered in 1944, was conceived by the composer and choreographer through the mail, with the two corresponding about how the music might fit the dancing. Later, designer Isamu Noguchi would design a set that whittled the western Pennsylvanian pioneer town down to its core elements.

Marina Abramović didn’t use the bathroom during her MoMA show

In preparation for sitting in one place for hours on end, Abramović placed a hole in her chair for urinating. She also prepared for the experience with a strict diet and hydration regimen.

Marina Abramović continues to shock audiences in her 70s

Growing older did not limit Abramović from continuing to work or stir controversy. Reenactments of her older performances continue to generate strong responses from viewers, especially in a cultural atmosphere that she views as increasingly hostile and regulated. (This resource contains some artistic nudity.)

Ashrita Furman, owner of over 600 world records

What does it take to break so many world records? Hardcore spiritual discipline, at least according to Ashrita Furman, who was trained by an ascetic teacher to do challenging things. Read up on his accomplishments in this photo essay.

Grit: passion combined with perseverance over an extended time

Roughly defined as a balance of perseverance and passion, Angela Duckworth defines this combination as an essential component of reaching long-term goals. Not merely about talent or luck, Duckworth argues the personality trait enables individuals to maintain their commitment to significant objectives over extended periods, despite facing challenges and setbacks.

Performance art differs from other performances, like dance and theater

While performance art is a very flexible genre, it is defined by several core elements: time, space, the body, and the relationship between the artist and the audience. These elements may be manipulated in infinite ways to convey the artist’s message, such as how endurance performances challenge the limits of the body over long periods of time.

Endurance art strains and exhausts the body

Artists like Marina Abramović are known for testing the limits of human endurance. Endurance art can involve carrying heavy objects or posing uncomfortably for long durations. (This resource contains some artistic depictions of violence.)

‘Seven Easy Pieces’ helped propel Marina Abramovic’s career to her famed MoMA solo show

For seven days, Abramović reenacted seven works by her peers for seven hours each. The performance attracted widespread attention that helped lay the groundwork for her life as a celebrity artist.

Jackson Pollock and others developed 'action painting,' highlighting the creative process

A subcategory of performance art, action painting emerged in 1945 as a way to capture a moment-by-moment view of the creative process through painting. For these pieces, the physical act of painting is as important as the finished product. This short explainer video covers the philosophy behind action painting, as well as exploring the works of several well-known action painters, including Jackson Pollock, Franz Kline, and Mark Rothko.

Performance art, explained

Performance art defies traditional boundaries, existing as a dynamic, live medium where the artist's actions—and sometimes the audience's—become the work itself. Emerging in the early 20th century with movements like Dadaism, performance art has continually evolved to provoke reflection and challenge cultural norms.

‘Rhythm’ 0 was a performance piece that exposed human nature

By inviting the audience to do as they please without repercussions, Abramović showed the public both the beauty and hideousness of human nature. Playful interactions eventually turned into assault, and the performance left her with scars she still wears decades later.

Jazz improvisation isn't entirely spontaneous

While jazz musicians are known for their improvisational skills, they rely on years of training and a complex understanding of compositions to inform their improvised solos, using a song's structure and chords to make their in-the-moment choices.

‘The Artist Is Present’ is one of the most famous performance pieces in history

The exhibit at the Museum of Modern Art invited visitors to sit in silence in the company of a master performer. Many shed tears or gestured affectionately, claiming to have felt a profound connection with Abramović. (This resource contains some artistic nudity.)

Beats emphasized the importance of 'spontaneous prose'

Beat writer Jack Kerouac believed literature should aim to be more like jazz, using improvisation to burrow down to the root of the subconscious. In this video from the University of Pennsylvania’s Modern and Contemporary Poetry course, Professor Al Filreis directs a conversation of Kerouac’s manifesto, “Essential of Spontaneous Prose.”

A graffiti artist breaks down the fundamentals of the form

Graffiti is more than just tagging a name. Legendary street artist Carlos Mare, also known as Mare 139, breaks down how to paint several of the form's popular styles and motifs, from quickly drawn throwies to intricately planned masterpieces.

'Practice, which some regard as a chore, should be approached as just about the most pleasant recreation ever devised.'

- Legendary athlete Mildred "Babe" Didrikson Zaharias (1911-1956)

Grandmaster Flash’s DJing masterclass

For some people, DJing is nothing more than pressing play on a few songs, but for hip-hop DJs, it’s a precise art form that requires real skill. Need proof? Watch this 1983 tutorial from Grandmaster Flash, one of the genre’s pioneering DJs, as he walks you through beatmatching and mixing on his spartan set-up of two turntables and a basic mixer.

Berenson's frailty led her to basketball

When Senda Berenson tried to study piano at school, she realized she was too frail. In 1890, she dropped piano and enrolled in the Boston Normal School of Gymnastics to increase her strength, which led her to a career in physical education.

The story of Marion Stokes, a woman who taped 30 years of TV

Marion Stokes was an activist archivist frustrated at the lack of a record or access to what was broadcast on TV. So in 1975, Stokes began taping the broadcasts, day and night, 24 hours a day, and continued to do so for 30 years, racking up over 70,000 tapes that span the Iran Contra crisis to the evolution of cable news. Read about her fascinating story here.

Abramović's work explores intense, transient interpersonal moments

In this 2025 interview, the artist speaks candidly about her traumatic childhood, her enduring interest in exploring pain and pleasure, and how performance taught her to control her pain.

‘The Artist Is Present’ was inspired by an earlier performance titled ‘Nightsea Crossing’

In the ‘80s, partners Abramović and Ulay sat across from each other in public without moving or speaking. Ulay was unable to continue after a certain point, but Abramović kept going. “The Artist Is Present” marked Abramović continuing the performance without him.

Exploring Oskar Schlemmer's 'Triadic Ballet,' a Bauhaus-inspired performance piece

The "symphonic dance of threeness" brought together Bauhaus' varied artistic interests and offered a fable in which collectivism wins. This history and timeline of the work details its origins as well as its near-destruction at the hands of the Nazis, who considered it profane.

'I always like to fake bravery. But I really think that solidified me being brave, speaking up for myself and just putting myself first.'

- Seven-time Olympic gold medalist Simone Biles (1997-present)

Can anything be performance art?

When you see someone slathering themselves in maple syrup or sitting silently in the corner of a gallery surrounded by yogurt containers, it’s easy to wonder whether there’s anything that can’t be considered performance art. This Artsy piece speaks to various performance artists and attempts to define some guardrails for the medium. The main takeaway? Intention and interpretation are what separate real performance art from people who are just covered in syrup.