Demystifying sunscreen

Mineral and chemical sunscreens protect differently, but both guard against UV damage.

Unlike America's recommendations, Australian authorities don't encourage routine sunscreen use for darker skin tones—reasoning that melanoma risk is low, and it's better to get UV exposure to help the body naturally produce vitamin D.

The UV index measures the sun's ultraviolet radiation risk on a scale of 1 to 11+

The tool takes into account geographical location, time, elevation, and cloud coverage to help individuals plan their daily activities around the sun's peak UV exposure times, which occur from 10:00 am to 4:00 pm. A value at or above 6 requires sunscreen (SPF 15+), shelter, or UPF clothing

Eclipse glasses protect the eyes from overexposure to the sun's ultraviolet, blue, and infrared light, as a person's instinct to look away from the sun is diminished when it's partly blocked.

Scientists still don't know why DEET is such an effective bug repellent

This chemical, used to keep ticks, fleas, mosquitoes, and other nuisance bugs away, is used by an estimated one-third of the US population and has been available to consumers since 1957. Researchers theorize that multiple mechanisms may be at work to deter bugs, including perhaps masking or confusing bugs' olfactory receptors.

Understanding why charged particles from the sun protect Earth from more dangerous particles

The solar wind engulfs the solar system in a protective bubble called the heliosphere, which was first theorized in the late 1950s based on studies of cosmic rays—high-energy particles traveling through space at near light speed. The heliosphere shields the solar system from much of this ionizing radiation originating elsewhere in the Milky Way.

Learn why the Montreal Protocol may help prevent millions of cancer deaths

By restoring the ozone layer and reducing ultraviolet exposure, full implementation of the Montreal Protocol is expected to prevent about 443 million cases of skin cancer, 2.3 million skin cancer deaths, and 63 million cases of cataracts among Americans born from 1890 to 2100.

Enough sunlight hits Earth in just 90 minutes to power the planet for an entire year

Despite this, in 2023, only 5.1% of electricity in the US came from solar energy. Solar panel technology has nonetheless made significant advancements since the 19th century, largely due to NASA's efforts in the space race.

From glands beneath their skin, hippos produce their own sunscreen in the form of a fluid containing hipposudoric and norhipposudoric acids, which absorb sunlight in the ultraviolet and visible range.

Wearing tick repellent, covering up, and performing tick checks are the best Lyme prevention

Spraying repellents onto your clothes—and reapplying them—or donning impregnated bug-repelling clothes can help keep ticks away. Effective sprays include DEET, picaridin, or permethrin. Bug spray applied to the body should be applied on top of sunscreen, and only after the sunscreen has dried.

Forever chemicals are so common that experts concluded in 2022 that it's uncertain whether limiting consumer exposure would truly reduce one's exposure to these substances, and noted it would still take years for the body to clear them.

Ozone protects against the sun's UV radiation and enhances the greenhouse effect

In the stratosphere, trioxygen molecules can absorb harmful ultraviolet radiation from the sun, preventing it from reaching Earth's surface, where it can harm organisms and raise surface temperatures. In the lower atmosphere, ozone acts as a greenhouse gas, trapping thermal radiation.

USP-verified label on supplements means a nonprofit confirmed what's in the bottle

The black-and-yellow USP-verified program seal on a dietary supplement bottle means that the nonprofit US Pharmacopeia tested a sample of the product and verified that it was made in a facility with good manufacturing practices and that it will dissolve in the body. Their certification also means they tested to confirm that the product contains the ingredients listed on the bottle at the specified levels, and that it doesn't contain harmful levels of certain dangerous contaminants.

Because the retina lacks pain receptors, during a solar eclipse, those watching without protective eyewear may suffer from permanent damage without realizing it.

How sunlight helps chlorofluorocarbons destroy the ozone molecules that block solar radiation

CFCs, which are used in old refrigerants, air conditioners, and aerosol sprays, do not react with atmospheric molecules. Once they reach the stratosphere, ultraviolet radiation breaks chlorine atoms off of them, which can each break apart more than 100,000 ozone molecules, thinning Earth's protective layer against ultraviolet radiation.

An overview of the sun, from its formation to its role in fueling and protecting life on Earth

With a surface gravity almost 28 times Earth's, the sun's mass exerts enough pressure to raise temperatures in its core above 15 million degrees Celsius (27 million degrees Fahrenheit) and enable nuclear fusion. These reactions produce the energy that sustains Earth's photosynthesis-dependent food chains, while the sun's magnetic field protects the solar system from cosmic ionizing radiation.

10 percent of SAD cases occur in the summer

Despite its significantly lower incidence, summer-risk SAD is as significant as its winter counterpart. Rather than being prompted by less light, the summer version is typically spurred by high temperatures, strong light, distinct summer time social pressures (appearing in a bathing suit, for example), and pollen. Common treatments include keeping cool and prioritizing sleep.

This 1440 Original video dives into what the science says about phototherapy and its various potential applications.

Oxygen and ozone molecules absorb up to 99.9% of UV radiation reaching Earth

Although they make up no more than 10 out of every million molecules in the ozone layer, ozone provides outsized protection by absorbing the most energetic wavelengths of ultraviolet radiation. This absorption increases thermal energy in the stratosphere, causing temperatures there to rise with altitude.

Extreme heat puts people at risk of developing kidney stones

It's essential to remain hydrated in summer weather to keep your body healthy, but one reason is to help dilute minerals that naturally build up if they aren't excreted in our water-fueled urine. Doctors recommend people generally drink 64 ounces of water a day and also eat foods with salt to help ward off dehydration.

Do you need a multivitamin?

In 2013, several researchers declared multivitamins dead, stating that so-called supplements had no clear benefits and might be harmful. But the science isn't so clear-cut. This article explores the question of who would benefit from...

Why Earth would become a more deadly environment without the ozone layer

The ozone layer blocks almost all of the sun's harmful, including dangerous UVC rays that can damage cells by breaking chemical bonds. Without it, rates of skin cancer, crop failures, oceanic die-offs, and widespread ecosystem collapse would increase significantly, making Earth largely uninhabitable.

Bright light therapy involves basking in 10,000 lux of light for 30 minutes each morning

Nothing is better than going outside and soaking up real sunlight. However, this is harder in winter, especially in very cold and cloudy regions. SAD lamps are designed to project 10,000 lux—a unit of illuminance, or how much light actually hits a surface (rather than how much is produced, like watts). This video discusses product options and practical considerations.

Vitamin D supplement pills are linked to rising cases of vitamin D toxicity in the US

Vitamin D deficiency is common. But taking Vitamin D supplements in doses exceeding 4,000 IU/day (a measurement of vitamin biological activity) for prolonged periods can raise bodily concentrations of this vitamin to dangerous values. US National Poison Data indicates that the annual average of vitamin D poisonings from 2000-05 was 196, but this rose by 1,600% to 4,535 per year for the period of 2005-11.

Breaking down sunlight and why the sun appears yellow despite emitting green light the most

This peak intensity is produced alongside a spectrum of other colors, which, when combined, make the sun appear white in space. Since Earth's atmosphere scatters bluer and greener wavelengths of light more than red and orange wavelengths, sunlight reaching Earth's surface appears yellow, while the sky appears blue. (Some readers may experience a paywall.)

Daylight saving time, explained

Daylight saving time is supposed to help—but does it? Dive into the history, science, and consequences of this biannual aspect of American life (unless you're from Arizona or Hawaii).

Solar power is converting the sun's energy into thermal or electrical energy

Solar energy is the most abundant renewable energy resource. It can be captured in photovoltaic cells to generate electricity, solar heating and cooling technologies for temperature control, and concentrated solar power to drive steam turbines.

The weakest form of light that is dangerous to humans is ultraviolet

Unlike radio waves, microwave, infrared, and visible light, UV light can produce chemical changes, such as curing adhesives and resins, causing substances to fluoresce, and destroying the genetic material of microorganisms. This makes UV light useful for sterilization, forensics, and quickly drying nail polish.

Dietary supplements are regulated like foods

This hour-long 2016 documentary from Frontline, the Canadian Broadcasting Corporation, and The New York Times examined the safety of dietary supplements. It noted that this then-$30B industry (it's at least doubled since then) suffers from irregularities and impurities. It warned that many Americans are unaware of the lack of regulatory oversight over these products.

When diving and snorkeling in environments containing reefs, avoid touching reefs, anchoring on them, or using sunscreen with active ingredients harmful to marine life.

A composite of telescope images of the sun, which each reveal unique solar features

While traditional cameras can reveal sunspots—cooler regions on the sun's surface—in visible light, x-ray detectors can highlight explosions of high-energy plasma and magnetic fields known as coronal mass ejections. Hydrogen-alpha filters can reveal clouds and filaments of material suspended in magnetic fields above the sun's surface.

Antiperspirants work better if they are applied at night

Dermatologists recommend applying antiperspirant at night for the best results. When applied to clean, dry skin at night, the active ingredient in most antiperspirants (aluminum salt), combined with the skin's natural moisture, forms plugs that block sweat glands, limiting sweat and related odors.

Besides allowing patients to see how much medication they had left, transparent orange pill bottles were introduced in 1968 to protect medications from degradation caused by ultraviolet radiation.

The dietary market is worth more than $60B

Listen to this question and answer session with the US Food and Drug Administration about dietary supplements—vitamins, minerals, probiotics and similar products people may buy in liquid, pill, or powder form. They are categorized legally as a category of food and can be legally brought to market without the FDA even knowing about it, though consumers can tell FDA about issues with the products and FDA can take action to remove dangerous or unlawful items after they're available.

'Magic ink' is redefining the tattoo

One University of Colorado professor has developed an ink that can be "turned on" with exposure to UV light, and "turned off" with sunlight. While the ink could help those who want to hide their body art from family members or coworkers, there are potential uses for medical procedures.

Just as directly observing a solar eclipse without protective glasses can cause permanent eye damage, photographing an eclipse requires a specialized filter to prevent damaging your camera.

There is a template for how to live a better, healthier day, and it includes a digital sunset

Science suggests that early-morning exercise, later-morning peak work or social time, consistent exercise, and a "digital sunset"—starting to turn down the lights in the evening and avoid screens—are important for circadian health.

In 2026, the US FDA approved a light-activated gel combined with red light therapy as a nonsurgical treatment option for the most common type of skin cancer.

Dsup protects DNA from radiation up to 3,000 times the tolerable human dose

A key component of a tardigrade’s biochemical toolkit, the damage suppressor protein is produced and binds to DNA molecules when the animal enters its dormant tun state. Dsup has provided a 50% reduction in double-strand DNA breaks in mice after exposure to X-rays.

Dsup slightly unwinds DNA and changes shape to better cling to the molecule

The damage suppressor protein, which is exclusively found in tardigrades, has also been modeled as coating DNA and shielding it from radiation and the toxic byproducts of radiation damage. Dsup may become a fundamental ingredient in future DNA storage technologies.

How the sun heats the Earth

We all know it: Without the sun's heat, the Earth would be uninhabitable. So how does it work? The sun fuses roughly 600 million tons of hydrogen every second, the energy from which bursts out into space—including toward our planet. Our atmosphere...

The FDA does not approve dietary supplements before they go to market

The US Food and Drug Administration does not regulate products including vitamins, probiotics, and herbal mixes as drugs due to the Dietary Supplement Health and Education Act of 1994, which amended the Federal Food, Drug, and Cosmetic Act. Because dietary supplements are regulated as a subcategory of foods, inspectors do not assess whether dietary supplements work as advertised before sale.

Solar eclipses are a cosmic coincidence because the moon is 400 times smaller than the sun but about 400 times closer to Earth, allowing it to block sunlight for those on Earth within its shadow.

Learn about solar neutrinos—about 70 billion of which pass through your thumbnail every second

About 100 quadrillion sextillion (10³⁸) of these elusive particles are created in the core every second, making up about 1% of the sun's total energy output. Because they seldom interact with normal matter, highly specialized equipment is needed to detect them, allowing scientists to probe what is happening in the solar core.

Renewable energy basics

Discover the many benefits to using renewable energy resources, but what is it exactly? From solar to wind, it’s the fastest-growing source of energy in the world – and how we can use it to combat climate change.

Watch 'Last Week Tonight' explore the risks of 'forever chemicals,' a group of human-made chemicals used in everyday products to make them resistant to water, stains, grease, and heat. (Warning: language.)

NASA's Near-Earth Object Surveyor can detect asteroids coming from the sun

Telescopes directed at the sun or lacking heat shields may become damaged, limiting our ability to monitor potentially dangerous objects coming from that direction. The NEO Surveyor is built to overcome this problem and spot asteroids that reflect as little as 5% of incoming light.

Grasp the earth's orbit around the sun with this interactive

See why seasons exist with this interactive simulator. Toggle between different views of the earth in relation to the sun and watch as the earth's axis causes the sun to shine at different angles throughout the year, causing the weather to fluctuate and more. This simulator clarifies a process many take for granted.

View historical records of solar observations and discoveries, from telescopes in the early 1600s revealing sunspots to NASA's Parker Solar Probe photographing the sun from within its outer corona in 2025.

View US maps of average daily solar resources and solar-based electricity generation

The state you live in can drastically change how much solar energy you can expect to capture to power your home. These National Laboratory of the Rockies maps show where you can reliably generate solar resources.