Daylight saving time, explained

Why people hated permanent daylight saving time in 1974

Messing with the amount of daylight each day has consequences, as America found out in 1974 when it first passed all-year daylight saving time. See why it was revoked less than a year later.

Daylight Saving Time is linked to a rise in heart attacks and strokes

Losing an hour of sleep with seasonal time changes is not good for our health and it’s linked to risks for the first couple days of Daylight Saving Time, including a short-term rise in heart attacks and strokes. Scientists theorize these elevated risks are linked to the disruption to the body’s circadian rhythm.

Ending daylight saving time may prevent as many as 300,000 strokes annually

Changing clocks twice a year disrupts circadian rhythms, which last an average of 24 hours and 12 minutes. Studies have shown that permanent daylight saving time provides fewer health benefits than standard time.

The side effects of falling back and springing forward

Daylight saving time can interfere with a person’s sleep schedule, but it also has been linked to increased rates of depression, heart attack, stroke, cancer, and car accidents. UT Southwestern’s Dr. Joseph Takahashi explains why the time change is bad for your brain and health.

The Benjamin Franklin letter that anticipated daylight saving time

Benjamin Franklin did not invent daylight saving time. But while living in Paris, he did pen a satirical letter to Parisians suggesting they could save money on lamp oil by changing their sleep schedules. Read it in full here.

Staying on standard time permanently would slightly reduce obesity and stroke risk

A 2025 study that examined time changes found that permanently changing to standard time would slightly reduce obesity and stroke risk more than switching to permanent daylight saving time.

The science of springtime, 101

Dive into the basics on springtime including the astronomy that brings it about, natural signs of spring's arrival, and some of the cultural approaches to the season.

The world's quirkiest time zones

In contrast to telling time by physical signs like the sun or stars, cultural time relies on political agreement and standards. The convention of time zones arose due to transportation and communication advancements, and while many work just fine, some are pretty wild. Chief among those is the time zone of the uninhabited Baker and Howland Islands in the central Pacific, which results in a technical 26-hour day.

There is a template for how to live a better, healthier day, and it includes a digital sunset

Science suggests that early-morning exercise, later-morning peak work or social time, consistent exercise, and a "digital sunset"—starting to turn down the lights in the evening and avoid screens—are important for circadian health.

The world's different calendars, explained

The calendar we use to mark the days, months, and year can feel set in stone, but the history of calendars shows these organization systems can and do change. Parse the fascinating, complex details of the Gregorian, Julian, Chinese, Hebrew, and many more calendars in this comprehensive, well-executed explainer video.

Railroads and long-distance communication led to the development of time zones, with Greenwich established as the prime meridian—the longitude of 0 degrees—due to British advancements in star mapping and navigation.

Studies suggest when you sleep is as important as how much you get.

Lack of sunlight during Arctic winters can fuel a winter slump and a circadian disconnect.

Emulating Earth’s light-dark cycle is important for astronaut health and safety

Astronauts aboard the International Space Station experience 16 daily sunrises, but scientists have learned to try to promote circadian rhythms by phasing through several light settings aboard the ISS to improve astronauts’ sleep and productivity.

The difference between solstice and equinox, explained

A solstice marks the extremes in the amount of day or night, while the equinoxes come on days with a balance between the two. Learn why with this brief video.

SAD disrupts melatonin secretion, producing it longer in the morning

The hormone is secreted from the pineal gland in the brain and is key to the timing of sleep. However, the substance does not generate sleep itself. With seasonal affective disorder, the body misperceives the photoperiod—the time with light—and the cycle of sleeping and waking gets off-phase, leading to issues with circadian rhythms.

One theory claims the retinae of SAD patients may fail to adjust to less light in winter

Most people’s eyes become more sensitive to light in the winter months, but some do not. This failure to adjust causes ripple effects on those individuals’ biological clocks. This Ted-ED video provides a clear, brief, narrative explanation of the condition in six minutes.

Artificial lighting and modern practices like working late are linked with sleep shifts

An analysis of five adults participating in a German reality program that tasked them with living in a Stone-Age-like settlement for 2.5 months, provided some insights into how modern conditions may have shifted our circadian rhythms. The participants slept about 90 minutes more under these conditions, and went to bed earlier and rose earlier, raising questions about how circadian rhythms, sleep, and sleep quality are affected by modern lifestyles.

Visualize your city’s annual daylight map

Type in your town or region and see sunrise and sunset for each day of the year. A separate view shows the number of hours of day versus night for each day. Search a city far north like Oslo, Norway, and compare its graphs to one near the equator (like Singapore).

Read Norman Rosenthal’s original 1984 paper describing SAD

The study helped formalize research and diagnosis of seasonal affective disorder, catalyzing the development of therapies (like bright light) and leading to broader adoption of effective treatments. It also helped connect the influence of light and seasons on biological mechanisms in the human body, spurring exploration of circadian rhythms.

There is a best way to wake up—but not a best time

Sleep and circadian rhythm researchers say that waking up at a consistent time each day—even on weekends—and viewing morning sunlight are the best ways to keep body functions running at their peak. (Some users may encounter a paywall.)

Why don't humans hibernate?

Hibernation is a superpower in the animal world that allows certain species to time travel from difficult times to abundance. This essay in Aeon explains this helpful natural process and why humanity's technological advancements may have hindered our ability to participate in the practice. Learn about the rising interest in human hibernation as a result of modern adversity, and if it could potentially become a reality.

Five things to know about autumnal equinoxes

After the autumnal equinox, the northern hemisphere of the Earth begins to tilt away from the sun, so nights will get longer and days grow shorter.

Some US states are now revising their happy hour bans

While states like Massachusetts started banning happy hour in the 1980s as an anti-overconsumption measure, not every state has kept these bans intact. This article dives into the arguments for and against revising the happy hour ban in Massachusetts, the first state to institute such a ban.

Meteorological v. astronomical seasons, explained

Meteorologists and climatologists define seasons differently from “regular” or astronomical spring, summer, fall, and winter. Traditional seasons reflect the movement of celestial objects, known as the astronomical seasons; meteorologists mark seasonal change based on temperature averages.

Norman Rosenthal’s struggle with SAD inspired him to understand it

The South African doctor migrated to New York City in the 1970s. During his first winter there, he noticed the shorter days had a significant impact on his mood compared to those in his hometown of Johannesburg, South Africa, which is much closer to the equator. After three years of this seasonal mood shift, he decided to focus his studies. Hear him speak in this quick narration.

Calibrate to the U.S. government's official clock, synchronized to the atomic standard

The site displays the current time across all American time zones—corrected for network delay—and shows whether your device's clock has drifted. Computer clocks rely on quartz crystals that drift slightly with temperature and age, requiring alignment with atomic clocks (which are so stable that seconds are defined by them).

SAD uniquely affects people with attention-deficit hyperactivity disorder

Those with ADHD—chronic issues with attention and executive function—are primed for SAD. Many are disproportionately evening chronotypes (more awake in the evening), have a delayed sleep phase, and have low sensitivity to light in the morning. This podcast explores the overlap between these two groups.

A 2,000-year history of alarm clocks

Clocks have revolutionized the way we live, structuring our days into abstract, regular units and providing quantification for those who are chronically late. The alarm clock was the next obvious step: clocks which not only tell you the time but...

More extreme heat days are putting human health at risk in both the short and long term

America is generally experiencing more frequent extreme heat days, over a longer period, in certain parts of the country. The heat-related death toll is rising, and beyond those direct deaths, extreme heat can also have troubling ripple effects including elevated violence and decreased productivity.

10 percent of SAD cases occur in the summer

Despite its significantly lower incidence, summer-risk SAD is as significant as its winter counterpart. Rather than being prompted by less light, the summer version is typically spurred by high temperatures, strong light, distinct summer time social pressures (appearing in a bathing suit, for example), and pollen. Common treatments include keeping cool and prioritizing sleep.

Enough sunlight hits Earth in just 90 minutes to power the planet for an entire year

Despite this, in 2023, only 5.1% of electricity in the US came from solar energy. Solar panel technology has nonetheless made significant advancements since the 19th century, largely due to NASA's efforts in the space race.

Day of the Dead has started to blend with Halloween

As American Halloween becomes more popular across the globe, Mexican Day of the Dead celebrations have begun to take on some of its traditions. While some believe this dilutes the holiday, other scholars suggest that Day of the Dead has always been rooted in Catholicism.

Each design detail on the US $1 bill has significance

The eye in the triangle floating above the pyramid, for instance, is “the Eye of Providence watching over and ensuring the endurance of the structure of the American government.” This article details every design choice’s significance on the dollar—and a few conspiracies around these choices as well.

1970s U.S. energy crisis sparked waves of green innovation

Faced with the 1973 Arab oil embargo, the U.S. responded with bold innovation—enacting a 55 mph speed limit, pioneering daylight saving time, boosting solar research, expanding nuclear power, and pushing energy-efficient building designs and automotive technologies

The design of a psychiatric ward in Norway aims to integrate more circadian rhythm-friendly lights as part of its treatment protocols for conditions including psychosis, severe depression, and more.

Grasp the earth's orbit around the sun with this interactive

See why seasons exist with this interactive simulator. Toggle between different views of the earth in relation to the sun and watch as the earth's axis causes the sun to shine at different angles throughout the year, causing the weather to fluctuate and more. This simulator clarifies a process many take for granted.

Demystifying sunscreen

Sunscreen is helpful all year round. Experts argue a minimum level of protection is SPF 30. There are two kinds of sunscreen: mineral (a physical barrier) and chemical (absorbs UV light). No new sunscreen ingredients have been approved in the US in decades, so foreign products are common.

The science of spring fever

Researchers have confirmed what people have sensed for ages: Our emotions during the springtime can go a little wild. This piece breaks down the impact of the seasonal transition on our bodies and prescribes a few ways to mitigate the effects.

What the stars once meant to ordinary people

The stars were a crucial aid for ordinary human beings in premodern societies, acting as regular timekeeping phenomena and celestial navigators. Today, light pollution and modern technology have rendered the stars a mere aesthetic delight for most of us, but their significance in history remains. Watch this brief video to learn how premodern humans used the stars for navigation, mathematics, and more.

Social jetlag—differing weekend and weekday schedules—is physiologically similar to jet lag

Recovering from schedules that drastically differ between weekends and weekdays, something that was first described in academic work in 2006, is a growing concern in public health as more research shows that consistent daily routines are important for human health.

The weather time machine

A fun interactive on how old ships’ logs are giving scientists new insights into the past and future of the Earth’s changing climate (w/maps and pictures).

The hour originated from an ancient Egyptian astronomical system

The movements of astronomical objects, measured in a day and a year, form the foundation of our sense of time. The Egyptians divided each day and night into 12 time eras, using arbitrarily selected stars as references rather than movements of specific celestial objects.

When your 9-to-5 becomes optional

You've seen the headlines. But what would actually happen if everyone's 9-to-5 became optional? We dug into the data. Traced automation philosophy back thousands of years. Examined what happened when elevator operators disappeared. Looked at Alaska's 40-year experiment paying every citizen. And investigated the Philippines, where 89% of call center jobs are now at risk. What we found was more positive than bleak. This video explores three questions: What does the data actually show? What does history tell us about this kind of disruption? And what happens when work becomes optional?

Astronauts follow strict schedules to mimic Earth days and stay healthy in space

Experiencing 15 sunrises and sunsets a day while aboard the International Space Station, visitors preserve their circadian rhythms and mental health with fixed timetables. Astronauts have described sleep as living in a vacuum cleaner due to ongoing air filtration.

Learn about the history of the Monroe Doctrine

CBS Sunday Morning explores the origins of the Monroe Doctrine, tracing how a 19th-century warning against European intervention shaped US foreign policy and influenced America’s role in the Western Hemisphere for generations.

Day of the Dead differs from All Souls’ Day in several important ways

The holidays share a calendar date and both honor lost loved ones. However, All Souls’ Day is intended to help guide souls in purgatory to heaven, while Day of the Dead celebrates the temporary return of loved ones’ spirits to Earth.

Illinois rolled back its happy hour legislation in 2015, opting to cap reduced-price drink sales at 15 hours per week and prohibit them after 10 pm instead

In this episode of the podcast "The Right to Drink," alcohol expert and host Jarrett Dieterle explains why some states allow happy hour while others don't. The host also dives into the fight to change happy hour legislation across the US.

Why time ticks faster on the moon, which may need its own time zone

Because Earth exerts a stronger gravitational pull than the moon, it lags behind between 56 and 59 microseconds each day, or about one second every 46.5 years. This impacts essential synchronous operations of future electronic equipment on the lunar surface, which could be alleviated by a standardized conversion system between Earth and moon time zones.

When leap seconds are needed to resynchronize clocks with Earth's rotation, instead of shifting time all at once, technology companies implement a leap smear, which evenly distributes the change over a 24-hour period.