Mineral and chemical sunscreens protect differently, but both guard against UV damage.

Demystifying sunscreen

Sunscreen is helpful all year round. Experts argue a minimum level of protection is SPF 30. There are two kinds of sunscreen: mineral (a physical barrier) and chemical (absorbs UV light). No new sunscreen ingredients have been approved in the US in decades, so foreign products are common.

Why Earth would become a more deadly environment without the ozone layer

The ozone layer blocks almost all of the sun's harmful, including dangerous UVC rays that can damage cells by breaking chemical bonds. Without it, rates of skin cancer, crop failures, oceanic die-offs, and widespread ecosystem collapse would increase significantly, making Earth largely uninhabitable.

The UV index measures the sun's ultraviolet radiation risk on a scale of 1 to 11+

The tool takes into account geographical location, time, elevation, and cloud coverage to help individuals plan their daily activities around the sun's peak UV exposure times, which occur from 10:00 am to 4:00 pm. A value at or above 6 requires sunscreen (SPF 15+), shelter, or UPF clothing

DNA damage and chemical stress causes cellular aging

While outward signs of aging, like gray hair and wrinkles, are easy to spot, aging changes at the cellular level are less obvious. The decline within cells stems from numerous sources, including DNA damage, oxidative stress, and accumulated waste.

Learn why the Montreal Protocol may help prevent millions of cancer deaths

By restoring the ozone layer and reducing ultraviolet exposure, full implementation of the Montreal Protocol is expected to prevent about 443 million cases of skin cancer, 2.3 million skin cancer deaths, and 63 million cases of cataracts among Americans born from 1890 to 2100.

The weakest form of light that is dangerous to humans is ultraviolet

Unlike radio waves, microwave, infrared, and visible light, UV light can produce chemical changes, such as curing adhesives and resins, causing substances to fluoresce, and destroying the genetic material of microorganisms. This makes UV light useful for sterilization, forensics, and quickly drying nail polish.

Plants use physical and chemical defenses to protect themselves

Tree bark is difficult to chew and resistant to pathogens, while the waxy cuticle on the surface of leaves deters insects and microbes. Some plants possess thorns, spines, and prickles to discourage predators. Plant cells can also produce antimicrobial toxins or release compounds to alert parasitic wasps to lay eggs in attacking insects.

Twin studies helped scientists understand why mosquitoes like some of us more than others

A combination of carbon dioxide output, skin chemistry, genetic factors, hormones, and clothing choice can make us particularly vulnerable to mosquito bites. Watch how mosquitoes responded to one man in the video versus his wife, a research approach typically conducted with identical and fraternal twins to test mosquito attractiveness.

A composite of telescope images of the sun, which each reveal unique solar features

While traditional cameras can reveal sunspots—cooler regions on the sun's surface—in visible light, x-ray detectors can highlight explosions of high-energy plasma and magnetic fields known as coronal mass ejections. Hydrogen-alpha filters can reveal clouds and filaments of material suspended in magnetic fields above the sun's surface.

Extreme heat puts people at risk of developing kidney stones

It's essential to remain hydrated in summer weather to keep your body healthy, but one reason is to help dilute minerals that naturally build up if they aren't excreted in our water-fueled urine. Doctors recommend people generally drink 64 ounces of water a day and also eat foods with salt to help ward off dehydration.

When diving and snorkeling in environments containing reefs, avoid touching reefs, anchoring on them, or using sunscreen with active ingredients harmful to marine life.

Protecting astronauts against space radiation

Outside the protective atmosphere of Earth, astronauts are constantly bombarded by radiation, which, among other dangers, increases the risk cancer. While those of us on Earth can mitigate the effects of similar radiation by limiting exposure,...

Minerals, crystals, rocks, and gems explained

Have you ever wondered what differentiates a mineral from a rock or a crystal from a gem? This three-minute video from the American Museum of Natural History elaborates on the unique properties and compositions that separate minerals, rocks,...

An overview of the sun, from its formation to its role in fueling and protecting life on Earth

With a surface gravity almost 28 times Earth's, the sun's mass exerts enough pressure to raise temperatures in its core above 15 million degrees Celsius (27 million degrees Fahrenheit) and enable nuclear fusion. These reactions produce the energy that sustains Earth's photosynthesis-dependent food chains, while the sun's magnetic field protects the solar system from cosmic ionizing radiation.

Chemotherapy slows cancer by interfering with cell division

Cancer cells divide much more frequently than most normal cells. Most chemotherapy drugs are designed to interfere with cell division, thereby targeting harmful cells while attempting to leave healthy cells alone.

Cancer rates are on the rise among GenXers and Millennials

Cancer rates are rising among Gen X and Millennials, with more cancer diagnoses being made in their 30s and 40s than previous generations. Factors such as prenatal exposures, environmental toxins, and lifestyle choices may contribute to this trend. Memorial Sloan Kettering Cancer Center's experts discuss these issues, exploring how these insights could reshape cancer risk understanding.

Learn about ionizing radiation and see the most radioactive places on Earth

The average person is exposed to radiation every day, though most of it is either harmless non-ionizing radiation or ionizing radiation at doses too small to significantly affect an individual. The highest doses of ionizing radiation are received by smokers due to the radioactive polonium and radioactive lead in tobacco products.

'Barbie' drug melanotan II purportedly offers tanning without the sun—but it's very risky

The substance is not approved by the FDA and is illegal to sell in settings including the UK and Australia. Published case reports discuss serious side effects, including melanoma, a type of skin cancer.

Humans need higher levels of water-soluble vitamins that easily pass through the body

There are two types of vitamins: lipid soluble and water-soluble. Water-soluble vitamins like B vitamins and vitamin C are in the watery parts of fruits and easily pass through the human body before being taken up by the bloodstream or exiting your body. But lipid (fat) soluble vitamins must be absorbed through the intestinal wall, carried by proteins, and then may be stored in the liver and other body parts—meaning there is greater risk of overdosing.

'Old people' smell is real—it's a chemical buildup when fatty acids on the skin oxidize

The chemical composition of body odor seems to change with age. Later in life, we harbor higher concentrations of a chemical compound called 2-nonenal that forms when omega-7 fatty acids on the skin oxidize, and the skin's natural antioxidant defenses weaken. Commonly called "nonenal", it's the smell widely associated with aging, and it's often described as a grassy or greasy odor.

Wearing tick repellent, covering up, and performing tick checks are the best Lyme prevention

Spraying repellents onto your clothes—and reapplying them—or donning impregnated bug-repelling clothes can help keep ticks away. Effective sprays include DEET, picaridin, or permethrin. Bug spray applied to the body should be applied on top of sunscreen, and only after the sunscreen has dried.

Chronological versus biological age

Science has come to understand different types of aging. What we call age is simply the number of years since birth, or chronological age. At the cellular level, biological aging happens at different rates for different people, and explains why some seem to age more quickly (or slowly).

Vitamins can slow macular degeneration

Research published in 2022 affirmed that vitamin formulations containing vitamins C and E, copper, zinc, lutein, and zeaxanthin—but no beta carotene—can enhance eye health and slow the progression of macular degeneration.

Antiperspirants work better if they are applied at night

Dermatologists recommend applying antiperspirant at night for the best results. When applied to clean, dry skin at night, the active ingredient in most antiperspirants (aluminum salt), combined with the skin's natural moisture, forms plugs that block sweat glands, limiting sweat and related odors.

Dsup slightly unwinds DNA and changes shape to better cling to the molecule

The damage suppressor protein, which is exclusively found in tardigrades, has also been modeled as coating DNA and shielding it from radiation and the toxic byproducts of radiation damage. Dsup may become a fundamental ingredient in future DNA storage technologies.

Vitamin D supplement pills are linked to rising cases of vitamin D toxicity in the US

Vitamin D deficiency is common. But taking Vitamin D supplements in doses exceeding 4,000 IU/day (a measurement of vitamin biological activity) for prolonged periods can raise bodily concentrations of this vitamin to dangerous values. US National Poison Data indicates that the annual average of vitamin D poisonings from 2000-05 was 196, but this rose by 1,600% to 4,535 per year for the period of 2005-11.

NASA's Near-Earth Object Surveyor can detect asteroids coming from the sun

Telescopes directed at the sun or lacking heat shields may become damaged, limiting our ability to monitor potentially dangerous objects coming from that direction. The NEO Surveyor is built to overcome this problem and spot asteroids that reflect as little as 5% of incoming light.

10 percent of SAD cases occur in the summer

Despite its significantly lower incidence, summer-risk SAD is as significant as its winter counterpart. Rather than being prompted by less light, the summer version is typically spurred by high temperatures, strong light, distinct summer time social pressures (appearing in a bathing suit, for example), and pollen. Common treatments include keeping cool and prioritizing sleep.

MS risk is shaped by geography, not just genes

Latitude—and related vitamin D exposure—seems to affect MS risk. People who migrate from a high-risk MS latitude (like northern Europe or the northern US) to a lower-risk latitude (like tropical areas) before age 15 tend to adopt the lower risk of their new country—suggesting there's a critical window for environmental exposure.

Poison ivy, which produces urushiol throughout the plant, not just in the leaves, can cause year-round rashes.

The immune system fights tattoos

Our skin is a fascinating organ that wants nothing more than to protect our bodies from the outside world. Tattoos penetrate that protective wall to inject ink directly into the sensitive, immunologically rich layer of skin known as the dermis.

Most adults don't need a daily vitamin, and it won't extend your life

A 20-year study by the National Cancer Institute involving almost 400,000 people found that daily multivitamins did not help people live longer. In some cases, these vitamins also increased the risk of death. Although some subpopulations—such as those with documented vitamin deficiencies and pregnant individuals—should take vitamins, daily multivitamins should not be taken uniformly by adults. Instead, patients should discuss vitamins with their clinicians and consider baseline vitamin testing before starting vitamin regimens.

Red blood, skin, hair, and nail cells destroy their DNA upon maturing

To maximize the amount of oxygen they carry and more easily alter their shape to fit into narrow blood capillaries, red blood cells destroy their own nuclei. Cornified cells found in hair, nails, and the outermost layer of skin destroy their nuclei and other cellular contents to make room for keratin, which provides durability and structural support.

Most advanced touch screens rely on electrical charge in your skin

Capacitive touch screens store electrical charges in an electrostatic grid of tiny wires. When we touch the screen a tiny electrical charge is transferred from the screen to the finger to complete a circuit (since skin has positive and negative charges). This connection creates a voltage drop on that point of the screen. Cloth, however, doesn't conduct electricity, which is why humans can't wear thick gloves and operate their smartphones.

Clean energy technologies are more mineral-intensive than burning fossil fuels

Solar panels use silver due to its high conductivity, hydropower plants use chromium in their steel alloys, and geothermal plants need titanium to withstand abundant heat and pressure. Lithium—used in energy storage—is expected to see over 500% increased demand from 2020 to 2025.

Coral reefs get their colors from zooxanthellae—microorganisms that line corals' digestive tracts and provide them with sugars in exchange for a home within this protective tissue.

Explore the differences between healthy and cancerous cells using a DNA microarray

In this simulation, you will learn how scientists use microarrays to experiment on thousands of genes at the same time. By determining which genes are on or off, users can identify those that contribute to cancer formation.

Ultraprocessed foods include preservatives, dyes, sweeteners, and more

Processed foods are those that have been altered from their original state, which includes numerous processes that we consider natural, such as cooking or salting. Ultraprocessed foods contain at least one item that wouldn’t be found in a kitchen, like hydrogenated oils or high-fructose corn syrup. It’s estimated that nearly 75% of all foods consumed in the US are ultraprocessed, though that doesn’t mean that all of them are unhealthy. In fact, some, such as prepackaged whole wheat bread and soy milk, are recognized for their health benefits.

Roman concrete lasts longer than modern recipes—and even gets stronger

Today's concrete is made by binding ingredients, including chalk and silica sand, at high temperatures. Unfortunately, it weakens when exposed to salt water. This article explores how and why scientists are studying ancient Roman concrete, which grows stronger when exposed to salt water.

Cold-blooded reptiles seek heat, and that behavior may help combat fungal infections

This Radiolab podcast episode takes on the idea that though our human bodies are too warm for the majority of fungal species to effectively replicate inside our bodies, that's not the case for reptiles. Yet when those species warm their bodies by basking in the sun on rocks, they can soak up heat and may also help keep fungal infections in check.

Particles found in Martian air pose significant risks to human lungs

Ultrafine dust, just 3 micrometers wide, is small enough to bypass lung defenses and enter the bloodstream, where its highly reactive chemicals can cause thyroid disease. Silica in the dust can also cause silicosis, a chronic and incurable lung disease.

Photochemical smog forms when sunlight reacts with car and industrial emissions

The hazy phenomenon's name is a combination of "smoke" and "fog" and is composed of chemical pollutants that can cause eye irritation, lung damage and harm to crops. Smog buildup is more common in cities with sunny climates, minimal wind and surrounding mountains that trap these chemicals.

The chlorophyll in plants captures energy in the form of red and blue light

Light-dependent reactions during photosynthesis convert sunlight into chemical energy, stored within the bonds of molecules such as ATP and NADPH. Rather than being absorbed for these reactions, most green light is reflected, causing most plants to appear green.

Copper is responsible for turning blonde hair green in swimming pools

Pools use copper sulfate to control algae, which can bind to hair either damaged by the sun or recently bleached. Chlorine, which is often considered to be the culprit, weakens the hair structure to exacerbate the green coloration reaction, rather than causing it.

Stainless steel and cast-iron pans should be used over older nonstick cookware

Although modern nonstick pans avoid forever chemicals like PFOA, they were previously used in the manufacturing of Teflon coatings and have been linked with certain types of cancer, infertility, and other adverse health outcomes. Vintage plastic utensils should also be avoided due to the leeching of contaminants in early formulations of plastic.

Laser skin treatments can promote the production of collagen

Skin resurfacing vaporizes the top layer of skin to reveal healthier, new skin, while collagen can give the skin structure and elasticity. Such procedures treat scars and burns, but may leave light spots on the skin.

Iron rusts in the presence of water and oxygen because these ingredients enable the metal atoms to release energy and enter a more stable state.

Aging explained with Dr. Nick Golinvaux

Aging is more than wrinkles and gray hair—it’s a gradual decline in cellular function. Over time, DNA damage, telomere shortening, and mitochondrial inefficiency contribute to weaker bones, slower memory, and reduced vitality. While aging is inevitable, regular exercise, quality sleep, and stress management maintain health and extend one’s years.

Allergy tests identify antibodies, but not whether allergy symptoms may appear

Skin prick tests and blood tests, the two most common allergy tests, both detect the presence of allergen-specific antibodies. But just because the body has those antibodies doesn’t mean that a person is “allergic” to a substance or that they will develop symptoms of an allergy when encountering the substance. Allergists work with families to interpret the results and sometimes combine that data with approaches including exposure challenges—giving someone a tiny bit of the food or substance they may be allergic to—under medical supervision.

Deep sea fish rely on a molecular strengthener to prevent being crushed

Trimethylamine N-oxide (TMAO) stabilizes hydrogen bonds and prevents water and proteins within organisms from being misshapen under immense pressure. Compounds called piezolytes protect cellular membranes from being crushed in regions like the Mariana Trench, where pressures are 1,100 times greater than surface atmospheric pressure.