Watch a freshman lawmaker navigate his first days in Congress

See the day in the life of a lawmaker

This video tracks Mark Alford, who has represented Missouri's 4th district in the United States House of Representatives since 2023, offering a firsthand look at the pace, travel, and daily demands of congressional life.

Congressional turnover was far more common in the early republic

Many early lawmakers served just one or two terms before stepping aside, reflecting the ideal of the citizen legislator and the discomforts of living in Washington, DC. Longer careers in Congress became typical only later in the 19th century.

Inside a congressional office, the scheduler is more powerful than you think

A former congressional scheduler explains that a member's time is the scarcest resource in any Hill office, and controlling the calendar means understanding every competing claim on it, from the legislative team to the member's family. The interview demystifies how a typical House office actually functions, from staff hierarchies to outside resources like the Congressional Research Service.

Congressional committees quietly shape most legislation

This video explains how 20 congressional committees—standing, select, and conference—perform much of Congress's work, from drafting legislation and holding hearings to overseeing executive branch agencies.

Some Watergate reforms may have fueled today's partisan, confrontational Congress

The newly elected officials after the Watergate scandal dismantled seniority norms, opened committee votes, and televised proceedings—efforts aimed at increasing transparency that, unintentionally, may have fueled the polarized and combative tone of today's Congress.

Watch 'I'm Just a Bill' explain how a law gets made

First aired in 1976, "I'm Just a Bill" became a defining civics lesson for generations, using animation and humor to trace the legislative process and cement itself as a lasting piece of US political culture.

Early Washington lodging was scarce and uncomfortable for new congressmen

Boardinghouses near the Capitol in 1800 were so limited that many congressmen had no private rooms. Albert Gallatin complained that he had to share a bedroom with another congressman, "and look upon the same male faces day in and day out."

Congress meets and legislates in the US Capitol building

The United States Capitol reflects neoclassical ideals drawn from ancient Greece and Rome. First opened to Congress in 1800 and repeatedly expanded over time, it remains the symbolic and functional home of both The House and The Senate.

There are ETFs that track lawmakers' stock purchases

If you can’t get enough politics in your life, why not invest like a politician? Because members of Congress are required to disclose their stock purchases, you can do just that, and the NANC and KRUZ ETFs make it even easier. NANC, referencing Nancy Pelosi, holds a basket of stocks that Democratic politicians have purchased. KRUZ, referencing Ted Cruz, holds a basket of Republican-held stocks.

Hear the stories of Black congressmen who served during Reconstruction

This podcast explores the Black congressmen of the 1870s, like Hiram R. Revels and Joseph Rainey, many of whom were born into slavery and symbolized the hope of a more racially equal post-Civil War America.

Hear how Congress uses oversight to uncover waste, fraud, and abuse

Oversight Matters, produced by the Levin Center for Oversight and Democracy, provides a behind-the-scenes look at legislative investigations and demonstrates how bipartisan oversight in Congress and state legislatures drives accountability and policy reform.

A look behind the scenes of the UN General Assembly

This behind-the-scenes look at the 2015 UN General Assembly offers a unique perspective on what it takes to run one of the world’s most complicated and important diplomatic events. Following four staffers—including a youth advocate and an interpreter—the video captures the energy, pressure, and coordination behind the scenes.

Track the unusual push for mid-decade redistricting across the US

The National Conference of State Legislatures maintains a live tracker showing where mid-decade congressional redistricting is underway, detailing which states are pursuing new maps, the legislative and constitutional methods being used, and how courts are responding as the 2026 elections approach.

Congress is passing fewer laws than in previous decades

A Reuters analysis shows that legislative output in the US Congress has declined as polarization deepens, bipartisan cooperation erodes, and lawmakers rely more on sprawling, must-pass spending bills rather than regular lawmaking.

Reactions inside the House chamber during the State of the Union are highly choreographed

Applause, silence, and coordinated standing—or refusal to stand—are deliberate signals during the State of the Union, used by lawmakers to broadcast allegiance or dissent. At the same time, military leaders and Supreme Court justices largely avoid reacting to preserve institutional neutrality.

Congress descended into fistfights, duels, and violence before the Civil War

In the decades before the Civil War, members of the United States Congress carried weapons, assaulted colleagues, and, in one case, a congressman killed another in a duel. The violence was driven largely by sectional conflict over slavery and foreshadowed the nation's descent into war.

Research shows that termed-out lawmakers become less active

A University of Chicago and Stanford study found that state legislators barred from reelection sponsor fewer bills, serve on fewer committees, and skip more votes. The research suggests lawmakers are more productive when future elections remain possible.

Members of the United States Congress earn $174,000 annually

Members of the United States Congress have received the same pay since 2009. Leadership roles are more lucrative, and lawmakers become eligible for a federal pension after five years, with benefits tied to the length of service and salary.

Congress has handled past crises through emergency lawmaking and institutional expansion

In a 2020 podcast from the National Constitution Center, historians and political scientists examine how Congress navigated past national crises—particularly the Civil War—and what those moments reveal about governing today.

Hear how gerrymandering is like 'Moneyball applied to politics'

In a 2016 interview, journalist David Daley explained how Republicans used data-driven targeting after the 2010 census to lock in durable advantages, comparing modern gerrymandering strategies to the analytics revolution in baseball.

Breaking down the House races

All 435 voting seats in the US House are up for election, but less than 10% of them are competitive. See a breakdown of the races and which way they are leaning here.

See how the White House is 'flipped' in a matter of hours on Inauguration Day

On Inauguration Day, the outgoing family departs after a morning farewell, and residence staff rapidly pack and move their belongings out while preparing rooms for the incoming first family—transforming the White House within hours before they arrive that afternoon.

Government shutdowns halt nonessential services and furlough federal workers

When Congress fails to pass a budget or stopgap funding, the government shuts down. This video explains which services stop, who is furloughed, and how shutdowns ripple through the economy and daily life.

Stand-up comedy podcasts have realigned political campaigns

Some of the world’s most popular podcasts, like “The Joe Rogan Experience” and “This Past Weekend w/ Theo Von,” are hosted by stand-up comedians. They also now play a role in American politics, with representatives, senators, and even presidents taking part in their freewheeling conversations

Congress often uses stopgap bills to keep the government running

When lawmakers fail to pass a full budget, they rely on continuing resolutions to fund the government temporarily. This guide explains how CRs are enacted, how they function, and why they disrupt normal operations.

The US Mint created a video to show kids how coins are made

The video, made simple for children (or anyone who wants an easy-to-understand 101 video about the process coins go through to get in your wallet), outlines the entire process that a coin goes through in its lifetime, from Congress voting on new coins, to how coins are stamped, to their journey to a Reserve Bank.

Many politicians join private equity firms after leaving Washington

Both Democrats and Republicans have a history of leaving politics to work in private equity, raising concerns about the government's protection of private equity firms.

Visualize every time Congress has mentioned the word 'democracy' since 1880, and why

This Pudding interactive analyzes every mention of "democracy" in the Congressional Record over 145 years, charting how the word shifted from a partisan label to a concept, and tracking when lawmakers warned the system itself was under threat.

Congress plays baseball together in a bipartisan charity game dating back to 1909

First organized in 1909 by Rep. John Tener, a former pro baseball player, the Congressional Baseball Game pits Democrats against Republicans to raise money for charity—and offers a rare behind-the-scenes look at lawmakers mixing rivalry with camaraderie.

McCarthy set a modern record with 15 ballots to become House speaker

In January 2023, Kevin McCarthy was elected speaker of the United States House of Representatives on the 15th ballot. This required more rounds than any speaker election since before the Civil War and marking the longest multiballot speakership contest in modern history.

Exciting US primary debate moments from history

Presidential debates in the US are highly-touted events viewed as the capstone of a campaign, but their impact on the overall polling is often undetectable. Nonetheless, the televised events can be really entertaining as candidates sweat under the pressure of a live mass audience, and most morning after news round-ups contain some of the event's notable—or cringey—moments. Here's a quick, three-minute video of highlights of some of the more fascinating moments from US primaries.

Which Senate seats are up for election, and how they are leaning

There are 14 Democratic and 21 Republican Senate seats up for grabs. See the Cook Political Report's continuously updated estimates on how they're leaning.

Test your gerrymandering skills with this interactive game

This simulation demonstrates how packing and cracking alter election outcomes. See how shifting district lines can change representation—regardless of the overall makeup of the electorate.

See the most oddly gerrymandered districts in the US

Based on input from redistricting experts and political scientists, this resource identifies and ranks the most extreme congressional gerrymanders of the 2020s, examining how map design, cracking, and packing reduce competition and distort representation across states.

The full story of WeWork, one of the most dramatic startup journeys of all time

WeWork has been through a lot since the office space company was founded as a startup in 2010. From its failed IPO in 2019, to the various leadership antics of its founder, Adam Neumann (some have claimed that he acted like a cult leader at times), to how it navigated remote work trends during the pandemic, this video tells the full story of WeWork's growth, failures, and more.

Explore important free-speech cases with a First Amendment litigator

Hosted by Ken White, the "Make No Law" podcast explores landmark First Amendment cases—from student speech to defamation—breaking down complex legal battles in an accessible way for lawyers and nonlawyers alike.

Listen to Keith Gill's testimony from the GameStop hearing

"I am not a cat, I am not an institutional investor, nor am I a hedge fund." That's how Keith Gill, aka Roaring Kitty, kicked off his testimony before Congress on the wild trading action in GameStop stock. Lawmakers took notice of the meme stock craze, and the collapse of hedge fund Melvin Capital, opening up an investigation into what exactly moved so much money.

What happens if the US doesn't pay its debt?

A video created during the debt ceiling debates of 2021 outlining what would happen if the US failed to meet its debt obligations. Its lessons are applicable to today's debates.

How presidential candidates prepare for TV debates

One of the most significant performances of a politician's life is the televised debate, which requires the kind of preparation only an actor would be familiar with. This article dives into some of the recent history around debate prep norms, including how every campaign chooses someone to act like the opponent in mock debates—often to comical effect.

Go behind the scenes of the 2012 State of the Union Address

This video showcases the speechwriting process behind Barack Obama's 2012 State of the Union, highlighting how writers shaped themes, refined language, and coordinated closely with the president in the lead-up to the address.

A 1787 convention clash led to the creation of Congress’s two chambers

This article recounts debates on September 4, 1787, when delegates at the Constitutional Convention clashed over the balance of power between large and small states, driving the compromise that created the House and Senate.

A trailblazing member of Congress was inspired to champion Title IX because of her own experiences

Patsy T. Mink (D-HI) was the first woman of color in Congress and one of the law’s biggest proponents. Before elected office, Mink was rejected from 20 medical schools because of her gender. She went on to law school instead, but still faced discrimination after graduation when she was turned down jobs because she was a married woman.

Meet the hidden Americans

Who represents America? This stunning interactive photo essay by Dutch artist Robin de Puy reveals a world many in the mainstream US do not see. She traveled thousands of miles to document the stories of individuals across the country, compiling them in dozens of episodes spread across three parts, revealing the messy nuances of everyday life for everyday people. Search the index or click through episode to episode in this spectacular project.

An inside look at what it's like to be a consultant

This video explains the basics of consulting, as well as what it's actually like to be a consultant—from the lifestyle and hours to compensation.

Watch ten surprising moments from the NFL Draft

The NFL Draft often delivers as much drama off the field as on it. Watch this countdown of the top 10 wow moments in Draft history, featuring infamous prospect slides, a missed pick, and surprising trades and selections.

What it's like to do your own taxes for the first time

Most Americans across the country have one thing in common: They hate doing their taxes. Many use an accountant or an online service like TurboTax to avoid doing taxes themselves. In this video, two journalists decide to do their taxes on their own for the first time.

Hear about the individuals who have reshaped the Constitution throughout American history

This multi-episode podcast series from The Washington Post explores how debates, court decisions, and influential individuals have shaped the Constitution as Americans pushed the nation to live up to its founding ideals.

The opposition party to the president first delivered a televised response in 1966

Television networks first granted airtime to the out-of-power party in 1966, with Republicans Everett Dirksen and then-Representative Gerald R. Ford delivering the inaugural response. See a list of each opposition response to the State of the Union since then.

Mo Amer shares his immigration journey through comedy and storytelling

In the 2025 "Code Switch" podcast, comedian Mo Amer discusses how his Netflix series, "Mo," and other stand-up specials draw on his real-life experience as a Palestinian refugee navigating the US immigration system.

Experience what it was like to live during Watergate's unfolding scandal

Slate's "Slow Burn," hosted by Leon Neyfakh, revisits Watergate through archival audio and interviews, spotlighting overlooked figures, vividly depicting the scandal's slow escalation, and drawing parallels to today's political climate.