Our bodies cool us down by sweating because water requires a significant amount of energy to change state from liquid to gas, making it an ideal medium for carrying thermal energy away from our bodies.

Health workers may cool body temperatures with convection cooling

That's spraying a patient with water and putting fans over them. Cooling the body by removing clothing and placing cold water and ice packs—and not blocking evaporation—are essential cooling steps.

Why do you shiver when cold?

Humans are warm-blooded creatures, so our bodies like to maintain internal temperatures separate from and typically above those in their environment. This is made possible by a process known as thermoregulation. When the brain's hypothalamus senses a drop in the body's core temperature, skeletal muscles may be ordered to shiver, sending out waves of muscle contractions and exothermic biochemical reactions whose byproduct includes heat and energy.

The boiling temperature of water decreases with increasing elevation because the molecules need less energy to overcome the lower atmospheric pressure associated with thinner air.

Watch a server submerged in a fluid continue to run and stay cool by boiling the liquid away.

Feels-like temperature indicates how our skin will feel

When the wind is moving faster, we tend to feel colder due to the so-called "wind chill," which cools our bodies by moving heat away from them and making water evaporate faster. On the other hand, high levels of humidity can make us feel 10 degrees warmer at times.

Water vapor is used to manage heat in high-end smartphones

While smartphones have traditionally been cooled using a highly conductive plate that dissipates heat from the chip, vapor chambers offer a higher heat-removal capacity. This technology has been utilized in laptops for decades to absorb heat by cycling a fluid between liquid and gaseous phases.

Heat pumps use an easily boilable chemical to regulate temperature

In air conditioners, warm air is pulled from a home to turn a refrigerant into a gas, which is then compressed, raising its temperature. The gas naturally releases this energy to the comparatively cooler environment when exposed, then expands and is reused in the system. Heaters run in reverse, with the refrigerant picking up energy from the comparatively warmer environment.

Explaining the Leidenfrost effect, where water can hover and move against gravity

Water droplets can glide across surfaces whose temperatures are well above water's boiling point. This heat instantly vaporizes the bottom of the droplet, creating a layer of steam that the rest of the droplet rides and bounces upon. This can be seen when sprinkling water on skillets to determine if the surface is hot enough to cook on.

Bath bombs can produce endothermic reactions that cool water

In bath bombs containing citric acid and sodium bicarbonate, water facilitates the reaction between the bicarbonate and acid, providing energy as the salt dissolves. The loss of energy in the water reduces the average speed of the water molecules, reducing the temperature of the bath.

Heatstroke is when the body's core temperature becomes dangerously high—and needs to cool

Warning signs that the body is overheating include rapid breathing, cramps, heavy sweating, nausea, and feeling lightheaded. Drinking plenty of fluids, seeking shade, and cooling the body down as quickly as possible with icepacks can help reduce the risk of heatstroke.

Data centers require interconnected server- and building-level cooling systems

Computer equipment can be cooled by circulating cold air or water through the equipment racks, siphoning the heated fluid into a heat exchanger. This exchanger transfers thermal energy to building cooling systems, which can dispose of the heat by evaporative cooling—the way humans cool off by sweating—or via air conditioning.

Transpiration drives water movement through a plant’s vascular system

Water evaporates from the leaves, creating tension that pulls more water upward from the roots through the xylem—the equivalent of plant blood vessels. This process is supported by water molecules sticking to each other (cohesion) and xylem walls (adhesion).

Thermodynamics makes building data centers in space to cool equipment impractical

Rather than cooling via interactions with flowing cold air or water, data centers in space would dissipate energy primarily by radiation, in which an object at any temperature above absolute zero emits light. This method is much less efficient at cooling and would require hyperscale data centers to have radiator panels thousands of times larger than those on the International Space Station.

Atmospheric greenhouse gases trap thermal energy and make Earth habitable

The moon and Earth are at the same distance from the sun, but the moon experiences large fluctuations in surface temperature because it lacks an atmosphere to insulate it. Gases such as water vapor, ozone, carbon dioxide, and methane can intercept about 90% of the infrared radiation emitted by Earth's surface.

Understanding why the thermosphere feels cold, despite exceeding 2,000 degrees Celsius

High-energy solar radiation can raise temperatures above 2,000 degrees Celsius (3,632 degrees Fahrenheit), but the air density in this layer is so low that there would be insufficient collisions between energized molecules and a person's skin to cause them to experience this warmth. Variations in the level of solar radiation reaching the layer cause it to swell and shrink.

A chemical overview of water, whose uncommon properties help sustain life on Earth

The uneven distribution of charge in water molecules allows them to bond to each other and to surfaces, enabling them to move against gravity, including up plants through roots and stems. These bonds also keep water in a liquid state over a wider temperature range and make it less dense as it freezes. This causes ice to float and form an insulating layer for underwater ecosystems, from which all life originated.

Cooling each square foot of a room requires at least 20 BTUs of capacity

British thermal units describe the cooling capacity of air conditioners, though noise levels, directional airflow, and filtration also affect their effectiveness. Insufficient BTUs are unlikely to cool a large enough room faster than the environment warms the air.

How freeze-drying leaves food with less than 4% of its original water content

In specialized equipment, foods are brought down to temperatures below freezing before a vacuum pump removes the air from the container, lowering the pressure around the food and the boiling temperature of water. Heaters beneath the food slowly raise its temperature above the now-reduced boiling point, causing the water to go from a frozen to a gaseous state.

Heatstroke treatment guidelines were built almost exclusively on research in men

Protocols for the standard treatment recommendation for heatstroke—whole-body cold water immersion—were built based on studies almost entirely in men. The research wasn't replicated in women, who typically cool faster than men during cold water immersion, raising questions about standard protocol safety for women, due to the risk of overcooling.

From evaporation to precipitation: An overview of the water cycle

The water cycle is a natural process that continuously circulates water throughout Earth's systems. View this diagram from NASA to understand how the water cycle incorporates evaporation, condensation, precipitation, and more. First, the sun's heat...

Extreme heat puts people at risk of developing kidney stones

It's essential to remain hydrated in summer weather to keep your body healthy, but one reason is to help dilute minerals that naturally build up if they aren't excreted in our water-fueled urine. Doctors recommend people generally drink 64 ounces of water a day and also eat foods with salt to help ward off dehydration.

City structures cause localized heat zones hotter than nearby rural areas

Urban materials like asphalt and concrete trap heat, while cities lack cooling features like trees and water. Due to hot runoff, urban streams can heat up by as much as 18°F more than forested streams.

Sweat doesn't smell, but bacteria multiply in moist environments—and cause an odor

Body odor is associated with sweat, but odor actually arises from the bacteria that multiply in moist environments on your skin. Hormones, medications, food, and body hair can all affect body odor.

Most fungal pathogens can't survive the heat of our bodies

Fungal pathogens typically struggle to survive human body temperatures, but researchers hypothesize that global warming conditions will force fungi to adapt to hotter temperatures, with implications for their ability to also survive within our bodies. That type of evolutionary adaptation would lead to more dire health threats for humans.

Differences in pressure and temperature between atmospheric gases create wind

Because Earth's surface is not uniformly heated by the sun at all times, pockets of warmer and cooler air will form and interact. Warmer pockets of less dense air will rise, leaving gaps for cooler, denser air to move in. Wind is this movement of air from high-pressure to low-pressure areas.

Desalination involves costly, energy-intensive methods for producing freshwater

Thermal desalination heats saltwater to produce steam, and reverse osmosis forces saltwater through a membrane that only allows water through. In both cases, freshwater is collected and remineralized for consumption, while wastewater brine is often returned to the ocean, where it may harm marine organisms.

Simulations suggest ice's slipperiness comes from rearranging molecules

Past models have proposed that slipperiness arises from a thin layer of liquid water formed at the ice's surface by frictional melting. However, new research suggests that electromagnetic forces between interacting surfaces push water molecules out of an ordered, crystalline structure and into a shapeless, soft, slippery layer. This process occurs solely through contact, independent of pressure or friction.

Why tardigrades are a model extremotolerant species rather than an extremophile

By expelling most of the water from their bodies, water bears assume a state resembling a dried-up cyst and can withstand extreme environments, such as arid deserts. But in this state and these environments, tardigrades cannot grow, reproduce, or perform other functions associated with life, unlike extremophiles like dry-loving xerophiles.

Cloud formation requires water vapor and condensation nuclei to build from

The nuclei—particles like dust, salt, and smoke—act like jumpstarts that water molecules can start to accumulate onto to form clouds. Condensation nuclei are about 1/100th the size of cloud droplets, which are mostly water.

Light can be used to slow the motion of atoms

While photons possess energy, they also have momentum, which allows them to collide with other particles, much like billiard balls, thereby slowing them down and reducing their kinetic energy, or temperature. Using multiple lasers from different directions, particles can be cooled to within one degree of absolute zero.

Viscosity is a fluid's resistance to flow, which varies with temperature

Liquids become less viscous as temperature increases, while gases become more viscous and therefore flow more slowly. The increased gas collisions at higher temperatures contribute to greater friction between streamlines, increasing viscosity.

Cold water swimming can induce positive stress

The tradition of cold water swimming (or taking a cold plunge, or even a cold shower) has been shown to release the same hormones triggered during a stress response. This can have the effect of increasing blood flow, improved mental acuity, and more.

Monsoons are large, seasonal shifts in wind driven by land-sea heating differences

Because land heats and cools faster than water, pressure differences form and create significant sea breezes. Moist air pulled onto land rises, condenses, and leads to substantial summer rainfall.

Why trying to freeze helium creates a fluid that can travel through solids and climb walls

Once cooled to temperatures just above 2 Kelvin, helium-4 atoms begin to exhibit superfluidity, a quantum property in which all atoms collectively inhabit the same low-energy state and behave in perfect unison. This coordination removes the internal friction that causes liquids to cling to surfaces, allowing them to slide through microscopic pores and scale container walls.

Water acts as a coolant and a moderator of nuclear reactions in reactors

Nuclear reactions within a containment structure boil water into steam, which drives a turbine that generates electricity. This water is then recirculated via pumps back into the containment structure to repeat the process, with reaction rates lowered by the insertion of control rods that absorb neutrons, which trigger reactions.

Normal body temperature varies from one person to another; it's not uniformly 98.6 F, as physician Carl Wunderlich determined in the 1800s.

Geothermal power can generate electricity and provide direct heating for homes

By drilling several kilometers through penetrable rock, wells can access highly pressurized groundwater warmed by thermal energy trapped beneath Earth's surface. This water can be turned into steam to create electricity in generators. Heating systems several meters deep can pump fluid underground before circulating it through buildings.

Gatorade was first designed for college football players in Florida heat

To help replenish crucial chemicals football players were losing fast to their profuse sweat in southern heat, researchers at the University of Florida developed a drink blended with salts and sugars that were easy to absorb. The drink, Gatorade, took its name from the school's mascot.

Hail forms in freezing temperatures thousands of feet above the ground

Even if surface temperatures are well above freezing during the summer, updrafts during thunderstorms can push raindrops high into the atmosphere, where they can freeze and form hail. Giant hailstones the size of softballs require updrafts of close to 100 mph.

Watch a demonstration of the greenhouse effect with carbon dioxide, where thermal energy is trapped by the gas within a container, causing the temperature to increase.

How geometry and uneven charge distribution make some molecules greenhouse gases

Molecules vibrate and rotate with different frequencies based on their elemental composition and shape, which can produce uneven distributions of electrons, as seen in carbon dioxide and water. The resulting unbalanced electric field can interact with electromagnetic waves of the same frequency, causing the molecule to absorb the radiation.

Debating whether water is or is not wet depends on one's definition of wetness

If defined as a liquid sticking to a surface, then water itself is not wet. The sensation of "wetness" arises from water molecules latching onto an object. This occurs because water is a polar molecule possessing local regions of positive and negative charge that are attracted to charge imbalances on the surface of materials.

Humans have used geothermal resources for thousands of years

In North America, Indigenous peoples viewed hot springs as sacred places and used them for medicinal purposes, cooking, and surviving cold weather. The ancient Greeks and Romans also viewed them as sacred, partaking in hot mineral baths to relieve ailments and using them for space heating.

Blood transports oxygen and vital nutrients throughout the body

Blood is the most vital substance in a body, ferrying oxygen, nutrients, and hormones to cells in need while regulating body temperature and collecting cellular waste and byproducts, such as carbon dioxide, for removal. Every adult human has over a gallon of the red liquid coursing through their veins.

Dinosaurs’ feathers and greater metabolism helped them survive polar conditions

Studies of dinosaur footprints alongside ice-deposited rock fragments indicate that early dinosaurs adapted to cold weather before the volcanic winters of the Triassic-Jurassic extinction event. These geological events helped dinosaurs to flourish by wiping out their amphibious competitors.

The importance of volatile aroma compounds in the flavor quality of food

Processes such as air movement and heating cause food to lose aroma molecules, which studies have shown play a major role in our sense of taste. While losing these molecules to the environment leaves fewer to be processed during consumption to intensify flavor, it can also produce previously nonexistent aroma compounds or release previously trapped ones, altering or enhancing the food's flavor.

How much water do humans really need to drink every day, and how food helps meet the quota

Because water is lost through breathing, sweating, urination, and bowel movements, consuming 2.0 to 3.7 liters (about 4.2 to 7.8 pint glasses) of water daily is recommended, depending on various factors, such as health conditions and exercise habits. Fruits and vegetables that are almost entirely water by weight, such as strawberries, cucumbers, and broccoli, can help increase water intake.

'Sweat dating' is a dating approach where partners specifically select by body odor

With dedicated events in major cities around the world, "sweat dating" offers people the chance to judge if a potential partner's smell is a match. Participants show up for an event, do calisthenics, wipe themselves with a cotton pad, and then place the smelly pad in a numbered jar for potential partners to sniff.

Learn how your body is, scientifically, like a firework with its own slow, controlled burn

This NPR video makes clear that there are surprising similarities between how our bodies and fireworks function. Fireworks and our bodies are both packed with carbon atoms, and have controlled releases of energy that create heat—keeping the human body warm or fueling fireworks' heat, respectively. What's more, the human body even emits a tiny bit of light somewhat similar to fireworks—though it's not visible to the human eye.

Simple home improvements like proper insulation can reduce winter energy bills

To save money in the colder months, some experts recommend washing your clothes in cold water, using your dishwasher instead of washing dishes by hand, and more. This article lists even more winter money-saving tips.